If you had to imagine a perfect breakfast? What do you think it would be? Oatmeal? Wheat Bran? Mueslix? 'with some orange juice or apples on the side perhaps? Cottage cheese or yogurt, with toast or a bagel maybe?

Well, No! That's all garbage.

In this episode we're going to explain what a breakfast (and any meal) should do for you. And then, I'm going to surprise you with the perfect breakfast. It's NOT going to be what you think. But I'll explain why it is and why you should just try this breakfast... and see what happens to you, your digestion, and your weight.

If I'm wrong, you can always go back to eating the breakfasts you've been eating. Just listen and experiment.

Another Controversial Episode.

Remember the last time you tried to lose weight. You cut out all the bad foods. You ate more fruit. The apples, the oranges. Bananas. You did everything you were supposed to do. Even though you ate all the right foods, as you were taught, you lost exactly 0 pounds.

You didn't cut out the fruit. The fruit has Fructose. Fructose is Sugar. Sugar turns to fat.

If you eat too much fruit an any one day, you will not lose weight that day.

In this episode we go over why the nutrition facts labels on the back of food packaging are such crucial tools for losing weight. We go over how to read them, and I'm going to tell you the only things you really need to focus on.

You're also going to explore. I'm going to give you 50 carbs to play with and you're going to prove that you can lose weight.

All in 97 Days.