Robert J. Davis, PhD, a.k.a. The Healthy Skeptic is an award winning health journalist whose work has appeared on TIME, CNN, PBS, WebMD, and in The Wall Street Journal.  The author of three books on health, he hosts the “Healthy Skeptic” video series. Robert shares information from his latest book, “Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat.”

How to connect with Robert:

Robert’s Books: https://www.healthyskeptic.com/books/

Website: https://www.healthyskeptic.com/

Facebook: https://www.facebook.com/RobertDavisHealthySkeptic/

Instagram: https://www.instagram.com/healthyskept/

How to Connect with Gwen:

Website: https://www.thegwenalexander.com

Facebook: https://www.facebook.com/thegwenalexander

Instagram:  https://www.Instagram.com/thegwen1685

Pinterest: https://www.pinterest.com/thegwenalexander

Twitter: https://www.twitter.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Joshua Ford is the guest on episode 142 of the podcast.  Joshua is the CEO and Co-Founder of HipTrain.  As the son of two teachers, he is passionate about creating more affordable and accessible wellness services for people of all income levels.  Joshua shares how personal home fitness can help you reach your weight and health and wellness goals.

How to connect with Joshua:

Website: hiptrain.com

Facebook: facebook.com/hiptrain

Instagram: Instagram.com/HipTrainFitness

Twitter: twitter.com/hiptrainfitness

How to Connect with Gwen:

Website: http://www.thegwenalexander.com

Facebook: www.facebook.com/thegwenalexander

Instagram:  Instagram.com/thegwen1685

Pinterest: pinterest.com/thegwenalexander

Twitter: Twitter.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.

Some of the topics covered in this episode are:

• How weight loss leads to professional and/or personal growth
• Top 3 lies the diet industry has told you
• Basics to getting to your ideal weight

How to connect with Tracy:

 Website: https://www.self-madeu.com/

Facebook: https://www.facebook.com/SelfmadeU/

Instagram: https://www.instagram.com/self_madeu

LinkedIn: https://www.linkedin.com/in/tracypleschourt/

How to Connect with Gwen:

Website: http://www.thegwenalexander.com

Email: gwen@thegwenalexander.com

Facebook: www.facebook.com/thegwenalexander

Instagram:  @TheGwen1685  

Pinterest: pinterest.com/thegwenalexander

Twitter: @TheGwen1685

Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.