Hello Colorado Rapids fans. This week on Holding The High Line, there's excitement for 4th of July and a reality check. We banter about Rafael Navarro getting confirmed, Lamine Diack heading back to France, and Keegan Rosenberry surprisingly making the MLS All-Star team.

We break down that 3-0 loss to LAFC on Saturday. The approach and ideas were good, but they were too aggressive and naive to start the match. The Black and Gold showed why they are one of the best teams in MLS, especially when they're ahead at home. The Burgundy Boys hung in there in the second half until Kévin Cabral got sent on. There's a discussion to be had about how the Pids were undisciplined for the first time this year. But hey, Mike Edwards was ok off the bench.

Then we turn to another double game week. Sporting KC are old and bad. St. Louis CITY know what they are and could have a new coach bump after parting ways with Bradley Carnell. We talk about what John Hackworth could do come Sunday.

We recorded this episode before the USMNT's loss to Uruguay. How about Canada getting out of the group though?

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