To wrap up the first season, we’re here to encourage you to start something new. We talk about our experience of beginning the podcast from a place of complete cluelessness and the lessons that we picked up along the way. It’s time to start that thing and we’re here to support you. Until next season - we love you. 

Connect with us @lovetohearit.pod. New episodes released every Thursday.

Give yourself a real treat with this weeks treat yourself special, we have Anna talking about social support and why it’s so important. Social support is one of the most overlooked parts of our everyday self-care routine. It’s something that helps our overall well-being as long as our quality of life yet many aren’t taking the time to focus on this topic. Tune in to hear why you should be grateful for those around you or maybe you need to evaluate a few things within your support system.

Connect with us @lovetohearit.pod. New episodes released every Thursday.

In this powerful episode, we discuss stepping into your power and owning who you are. We cover putting yourself first to get what you want, the power of saying no, protection from other people's perceptions, and finding the people who give you space to be your most authentic self. We discuss letting go of the need to be liked by everyone and the importance of staying true to your values and beliefs. We're healing from rejection, releasing the need for external validation, moving away from perfectionism, and truly knowing ourselves. We're so glad you're here.

If you enjoyed this episode, we encourage you to listen to our episodes on confidence building:

• EVERYONE's Obsessed with You
• Self-Love, Self-Worth, and Self-Care

Connect with us @lovetohearit.pod. New episodes released every Thursday.