In this episode of the WMN Podcast, co-hosts Georgie Howe and Sheridan Braatvedt dive deep into the often-confusing world of fuelling while riding. Joined by Cam from Sul Nutrition, they unpack his journey into the sports nutrition space, the myths the industry still battles, and the powerful (and often underestimated) role that nutrition plays in performance both on and off the bike for any level of athlete.

As a bonus for WMN listeners, enjoy 15% off your Sul Nutrition order with the code sulsheep.

We sit down with Nick Owen, Australia’s renowned high-performance cycling coach and founder of NOC Sport Science. With over 15 years of experience coaching elite and para-cyclists, Nick shares his journey from lead sport scientist at the Victorian Institute of Sport to guiding over 40 national and world medalists, including stars like Luke Plapp and Ruby Roseman-Gannon. Georgie and Nick Owen discuss the evolution of youth cycling, the challenges faced in women's cycling performance, the impact of the menstrual cycle on training, and the importance of goal setting for athletes.

In this episode of The WMN Podcast, Georgie and Sheridan delve into the topic of Relative Energy Deficiency in Sport (RED-S), exploring its implications for athletes. They discuss the symptoms, diagnosis, and recovery process associated with RED-S, emphasising the psychological challenges faced during recovery. The episode also touches on societal pressures regarding body image and the importance of a healthy diet and relationship to food.

Links:

• The WMN Podcast is powered by Black Sheep
• ⁠Listen in and visit our Instagram page to learn about how you can win a $500 Focus gift voucher.⁠
• Stardust: Period, Ovulation, and Pregancy Tracker App

In the return episode of The WMN Podcast, new hosts Sheridan Braatvedt and Ex-Pro Georgie Howe kick things off with a raw, wide-ranging conversation about Georgie’s unexpected journey from elite rowing to pro cycling. They explore the gritty realities of team dynamics, burnout, body image, and redefining success beyond the podium. From Princeton to pro pelotons, and Zwift races to Roubaix, Georgie opens up about her evolution as an athlete, the role of purpose in sport, and the importance of building platforms for women to speak their truth.

In Episode 21 of the Love Women’s Cycling Podcast, hosts Bridget and Faz chat with three Melbourne based Endurance Cyclists about their experience with mental health on the saddle, and both the short, and long-term impacts that come with the sport. They also discuss how this type of cycling provides a safe mental-haven and an escape from the rush of everyday life.

In Episode 20 of the Love Women’s Cycling Podcast, hosts Bridget and Faz chat with Black Sheep founder John Polson and ex Sigma Social Media Manager, Lucy Mannal, on the current state of play in women’s cycling products. They discuss the lack of development within the women's sector, but also the positive steps some brands are making internally to provide a product that addresses the issues that are specific to women cyclists.