What would it be like if you only had a kind, supportive voice in your head?

How would it be to move through your days without an inner critic?

What would it be like to feel confident in your strengths and accepting in your weaknesses?

My coach, Brooke Castillo, calls this true confidence or radical self acceptance.

I call it freedom.

This sort of living and existing feels magical to me and I’d love for you to experience it too.

Listen in to today’s episode because if it was possible for me, it’s possible for you.

In this episode I teach of one way you can start feeling more confident today.

For more resources, click here smbwell.com/313

If you liked this episode, you’ll love listening to this next one on confidence: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000660265916

Keep the Party going! Opportunities for you:

- Gain insight into the Life You’re Living by taking Susie’s free Life Audit: https://smbwell.com/lifeaudit/

- Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/342566369782422

- See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL

- Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA

- Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)

Let’s be friends on Instagram: https://instagram.com/smb.wellness

Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

Learn how to have more fun in your life, no matter your stage in life. As Glennon Doyle says, fun is FUNdamental (and yet something I have a hard time prioritizing until recently).
Whether you're a midlife woman, mom, empty nester, whatever, fun is going to help you feel less lonely, more life satisfaction, and is remarkably good for many makers of our overall health.

I learned a lot in researching for this episode and I can't wait for you to listen in!

For more resources, including links, click here smbwell.com/312

If you liked this episode, you’ll love listening to this one on fun with Aunt Pat: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000654881543

Keep the Party going! Opportunities for you:

- Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/

- Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell

- See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL

- Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA

- Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)

- Let’s be friends on Instagram: https://instagram.com/smb.wellness

- Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

In the bustling whirlwind of modern life, anxiety often finds a way to sneak into our thoughts, disrupt our routines, and cloud our judgment. But fear not, for my guest today, Heather Lillico, a seasoned anxiety warrior, has developed a holistic and practical system to help us navigate these choppy waters. In our conversation, Heather shared the transformative power of mindset, nutrition, and movement in combating anxiety. Here, I bring you the core insights from our conversation and practical strategies you can implement right away.

For more resources, including links to Heather’s work, click here smbwell.com/311

If you liked this episode, you’ll love listening to this next one on anxiety : https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000629289670

Keep the Party going! Opportunities for you:

- Gain insight into the Life You’re Living by taking Susie’s free Life Audit: https://smbwell.com/lifeaudit/

- Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/342566369782422

- See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL

- Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA

- Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)

Let’s be friends on Instagram: https://instagram.com/smb.wellness

Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751