Hello Beautiful Souls

Hey there! So, in this episode of the "Soul Aligned Self-Care Podcast," I had the pleasure of chatting with Jules Lamm. She's a mastery method certified coach who really knows her stuff when it comes to helping ambitious women tackle burnout and stress.

Jules brought so much wisdom to the table, especially with her background in yoga, breathwork, and meditation.

She talked about how powerful love and emotional awareness can be in transforming our lives. We dove into how getting back in touch with our bodies and emotions can lead to feeling more empowered and fulfilled.

It was such a great conversation, and we really wanted to encourage everyone listening to embrace self-care and self-acceptance.

Some of the things we covered:

- Personal healing journeys related to stress and burnout.
- Deep-level self-care practices and mindset shifts.
- The significance of emotional awareness and connection to the body.
- Challenges faced by high-performing women experiencing burnout.
- The role of love as a healing force in relationships and life.
- The importance of cultivating an emotional vocabulary.
- The impact of societal conditioning on emotional expression.
- Strategies for self-inquiry and self-compassion.
- The concept of reprogramming limiting beliefs and embracing self-acceptance.
- The relationship between unresolved emotions and physical health.

Be sure to connect with Jewels Below.

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*

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Remember, always be sure to add some deep-level self-care into your life every single day!

Stay connected with Tina below:

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What We Do: Explore mindset shifts and self-care practices weekly to master your mind, body, and soul. Heal and support your nervous system to become more resilient.

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Lots of love and care,

Xo, T