Listen to our new episode to listen to THE BEST TIPS GOING INTO THIS HOLIDAY WEEKEND!

If you plan, prepare, and are mindful, you will thank yourself come Monday!

You always have a choice. It is up to you how you want to feel.

Have an amazing, safe and fun weekend everyone!

Listen to our new episode to listen to these helpful tips for the Summer.

You have to be mindful on the days you are not perfect.

When you have a plan, it will make all the difference.

Make the good days, GREAT days. Try to make even the smallest changes even on the off program days.

HERE ARE SOME SUMMER TIPS THAT WILL BE LIFE CHANGING IF YOU FOLLOW THEM THROUGHOUT THE WHOLE SUMMER.

Belief and Hard Work will get to where you want to be. Once you have these two keys in place, you will reach your success. It all starts within you.

Do not settle, and do not give up. MANIFEST your success. BELIEVE IN YOURSELF AND THE UNIVERSE.

If you keep working hard, the results will come. When you believe you can do it, you will do it. It all goes hand in hand.

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How are you feeling after Memorial Day Weekend? Now is the perfect time to try the 5 Hour Fast, Ketox or Detox to get you back on track. It will help you lose and feel good about it. AND GET RIGHT BACK. On the days you can be amazing, be amazing. On the days you cant, be mindful! These 3 programs will help you maintain this summer on days you have unexpected plans that come up or long weekends. It will make a big difference in your maintenance.

HOW MUCH PERCENT ARE YOU PUTTING IN? HOW ARE YOUR RESULTS?
Be honest with yourself.

Everyone moves at different speeds, but as long as you stay committed in some aspect, you will reach your goals. Its up to you on how much you want to put in.

The more positive you are about yourself and commitment, the better your outcome will be!

How do you want to go into the Summer? It has to be more than a choice. It has to be A WANT. In this episode I go over these three weight loss programs that have helped thousands of clients lose weight and feel great. I go through each method and the benefits. See which one will work best for you for where you are at, and your goals.

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Listen and learn how Elisabeta lost the weight and how she loves living the program every day!

Elisabeta has been a client of Josephine for 7 years. She has been through life changes such as menopause, and moving to Florida, but she never gave up.

In this podcast Elisabeta discusses her entire journey from start to finish, her best tips, why she loves the program, and her special relationship with Josephine!

When it comes to priorities, we all have them. But identifying what is most important to you will allow you to stay in control. It allows you to spend more time on the right things.

It is so important to put your energy into the THINGS MOST IMPORTANT.

It is easy to get overwhelmed. Let’s face it. We all have to do lists, and a lot going on. But you are in control of what you are choosing to spend your energy on.

LISTEN UP! EATING ON PROGRAM will help you stay focused so you can perfect all of your priorities in your life whether it be your friends, family, job, or anything else!

This is the main key.