In this week’s podcast interview, Claudia Rickard, the English Hypnotist, delves into the essence of building emotional intelligence within families. Emotional intelligence, the ability to recognize, understand, and manage our own emotions as well as the emotions of others, plays a crucial role in creating harmonious family dynamics. Claudia emphasizes the importance of emotional intelligence in fostering a nurturing environment where both parents and children can thrive.

But why is this so vital?

Emotional intelligence helps us respond thoughtfully rather than react impulsively, a skill that is particularly important in challenging parenting moments.

Key Loving Lessons Learned in this episode:

🟣 What is emotional intelligence?Why is it important?

🟣 A story about bed wetting and how to respond rather than react.

🟣 How would you notice if you are having a hard time regulating as a parent?

🟣Why Hypnosis? Understanding focused attention

🟣 The beliefs and stories we are telling ourselves and how they impact how we show up

🟣 Learn powerful reframes and techniques to help improve communication and your relationship with your child.

🟣 Insights around crying for your child

🟣What is the Bunny Talk Process? Understanding how children learn and process through play

🟣Overpower the overwhelm

Resources mentioned to help you keep learning & growing:

⭐Overpower your Overwhelm- Free E-Guide with 3 relaxation recordings

⭐️ A Parent’s Journey, The Bunny Talk Process by Claudia Rickard

⭐Blog Post to learn more about Claudia Rickard-Building Emotional Intelligence As a Family

⭐Colleen Flaherty’s blog post

👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership

❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞

🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions

😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜

Are you truly aware of the subtle nuances of movement and how they might be affecting your body? How we feed, move, and notice sensations in our bodies can pave the way for remarkable whole-body wellness. Today, we have Lauren Mages from Mind and Body Vitality guiding us through an exploration of the pelvic floor. She'll reveal how movement influences various parts of our body and the importance of nourishing ourselves, especially during the postpartum season.

One of the things you'll notice about the conversation Lauren and I have is that we begin by talking about movement but seamlessly transition to discussing nutrition. When we think about the wakeful window, we realize that nourishing our body and moving our bodies during this time significantly impacts how we sleep.

Depending on the professional or provider you consult, you might be told that certain sensations or experiences are normal. It's intriguing to delve deeper into what is considered normal and to understand the root causes.

Join us as we dive into these essential insights, approaching our health and well-being with renewed awareness and vitality!

Key Loving Lessons Learned in this episode:

🟣 What's the difference between a Pelvic Floor Physical Therapist and a Movement & Health Specialist?

🟣 What are normal vs. common symptoms for the pelvic floor that might not be normal?

🟣 Who should seek support for their pelvic floor?

🟣 Understanding how someone moves their body

🟣 Exploring the root cause of pain

🟣 Passive vs. active movement: How do we move our bodies?

🟣 How do we navigate functional medicine vs. traditional medicine?

🟣 How do we treat and understand the pain in our body?.

🟣 What are nutrient-dense foods and phytonutrients that support the body? And why are they important for postpartum recovery?

🟣 Understanding nutritional depletion

🟣 What foods should be eaten for postpartum recovery?

Resources mentioned to help you keep learning & growing:

⭐Blog Post with Lauren’s Nutrient Dense Beef Casserole- Quick and easy recipe

⭐ Learn more about Lauren for 1- 1 Movement coaching, Virtual Health coaching, Group Classes.

⭐ Fill out the Contact Form and ask for the Postpartum Guide

👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership

❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞

🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions

😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜

Meal times should be a time of enjoyment and connection. But if you have a picky eater, then the power struggle is real. Today, on our latest podcast episode, I had the pleasure of connecting with Kerry Lett from Milestones Nutrition, who shares valuable tips to help families overcome picky eating in early childhood.

💤The Sleep Connection💤

Over the years, I've observed thousands of parents worry and wonder if their child has eaten enough. To be honest, this was my struggle too for so many years. Feeding and sleeping often emerge as the biggest challenges for parents, leading to disconnection.

Power struggles can lead to disconnection during meals. Often this stems from a lack of trust that our children are listening to their bodies. Children are inherently capable of tuning into their bodies and knowing when they feel satiated. However, their need for sleep is sometimes misunderstood as a need for feedings. By becoming more aware of our child's nutritional needs and approaching mealtimes with relaxed, calm confidence, we can guide them through mealtime routines more effectively.

If you find yourself struggling with mealtimes, ask for help. Listen to the full podcast episode to dive deeper into these topics and gain practical advice from Kerry.

Key Loving Lessons Learned in this episode:

🟣 What mistake do parents make when it comes to mealtimes?

🟣 What do you do to avoid power struggles with mealtimes?

🟣 What do we need to know about picky eating?

🟣 Can children overcome picky eating?

🟣 How do I know if my child is a picky eater?

🟣 How do you get started with feeding solid foods for your infant?

🟣 How to go from Yuck to Yum?

Resources mentioned to help you keep learning & growing:

⭐ Free Picky Eating E-Book

⭐Read more on the Blog

👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership

❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞

🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions

😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜

Nourishing your body after giving birth can be a challenge. Asking for what you need to recover and heal is a skill and process. Today I’m connecting with Stephanie who is a postpartum doula from Au Petit Jour and she shares some tips and ways you can make nourishing meals a priority for your family.

It's crucial to understand that nourishing your body after giving birth plays a vital role in your overall recovery and well-being. Proper nutrition helps replenish the vital nutrients lost during childbirth, supports your body's healing process, and boosts your energy levels.

⭐️ Key Loving Lessons Learned in this episode:

🟣 Gaining insights into the early days with your newborn and learning to prioritize daily needs.

🟣 Developing an intimate relationship with your postpartum doula.

🟣 Exploring the various specialties of postpartum doula support.

🟣 Understanding the importance of nourishment for your body and how it aids in postpartum recovery.

🟣 Navigating the early days with a newborn and adjusting your expectations.

🟣 Remembering that social media doesn’t portray reality; nobody is juggling everything perfectly.

🟣 Deciding what is truly important to you.

🟣 Key questions to ask when hiring a postpartum doula.

🟣 Stephanie's readiness to mentor aspiring postpartum doulas.

Resources mentioned to help you keep learning & growing:

⭐ Check out the blog post for the recipes.

⭐Learn more about Stephanie Gleason with Au Petit Jour

⭐The First Forty Days by Heng Ou

⭐ The Snoo

👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership

❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞

🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions

😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜

Sleep needs vary in each season of parenting. As our children grow and develop, their wake windows also expand.

As these wakeful windows lengthen, it can create some stress for parents trying to figure out what to do next while their child is awake. My guest on today’s podcast, Ashley Borromeo with Tap Fit Fam, is a seasoned dance instructor, homeschool mom of three, and life enthusiast who will take you on an inspiring journey with her unique D-A-N-C-E framework.

This transformative framework explores self-discovery, aligned actions, mindfulness, creativity, and energy, using dance as a metaphor for living life to the fullest. Ashley will provide you with ideas, encouragement, and inspiration to live well and dance through those wakeful windows so your child can rest well too.

Key Loving Lessons Learned in this episode:

🟣How loss creates inspiration- your mess is your message

🟣 How to play with our kids

🟣Words of wisdom when it comes to play and having fun as adults

🟣Who’s measuring stick are we using?

🟣 I changed the tonality of what I said and that changed everything!

🟣 D.A.N.C.E Framework

Resources mentioned to help you keep learning & growing:

⭐Playlist for Empowering Families

⭐Blog Post-

⭐Be inspired when you follow Ashley

👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership

❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞

🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions

😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜

What do you do during the wakeful windows with your little one? That play window can feel like a daunting task and can sometimes make parents feel like they can’t wait for the next sleep window.

In this encouraging episode, we tackle a pressing concern for many parents: fostering resilience in their children. Yes, in the wakeful window we can do some amazing skill building. My guest, Colleen from Mother Ruckers NC, dives into invaluable tips and tricks to help parents build resilience through movement and doing hard things.

Colleen explains that it’s not just about teaching kids to be resilient; it’s about parents leading by example, even when time and energy are in short supply. By engaging in regular practices and repetitions of doing hard tasks, we inherently foster a stronger, more resilient mindset.

Through Colleen’s wisdom, discover how rucking and walking practices not only enhance your resilience and impact your sleep positively but also contribute to the betterment of your community.

Key Loving Lessons Learned in this episode:

🟣 It’s all about the practice and repetitions of doing hards things that builds resilience.

🟣 Life doesn’t care what you feel. It’s going to give you all the things.

🟣 In this comfort landscape- you have to actively go out and sign up for discomfort to be a better human.

Resources mentioned to help you keep learning & growing:

⭐MotherRuckersNC.com

⭐Blog Post-Building Resilience: Taking action through Movement

⭐ MotherRuckersNC Private Portal-

👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership

❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞

🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions

😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜

Parenting is a journey filled with expectations and realities that rarely align perfectly. As a parent, I've experienced overwhelmed emotions, sleepless nights, and the constant struggle between how I thought things would be and how they actually turned out. But you don't have to do parenting this way. It's possible to transform your parenting journey by reaching out for help and finding a team of providers who can support you.


Key Loving Lessons Learned in this episode:
🟣You're not alone- Every parent experiences overwhelmed emotions and sleepless nights.
🟣Reach out for help- Building a support system of trusted professionals can make a significant difference.

🟣Embrace progress- Focus on progress rather than perfection and manage your mind to improve your parenting journey.

🟣Reflect and adjust-Journaling and regular reflection can help you see your growth and identify areas for improvement.

🟣Flexible routines- Establish routines that work for you and your child, allowing for flexibility and growth.


Resources mentioned to help you keep learning & growing:
⭐Good Night Sleep Tight by Kim West
⭐Blog Post- Overwhelmed and Sleepless Beginnings

⭐Trusted Professionals Referral Directory

👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership

❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞

🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions

😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜

Why is your little one waking up and keeping you up at night?

That is the question that so many parents ask. In this episode I’ll address the reasons why your little one, whether you have a newborn, an infant, a toddler or preschooler, might be waking up. When you understand your child’s sleep cycle and the sleep stages, active and deep sleep patterns, you’ll understand your best next steps to improve sleep in your home.

Key Loving Lessons Learned in this episode:

🟣 00:00 Introduction: Why Your Child Wakes Up at Night

🟣 01:23 Understanding Sleep Expectations and Routines

🟣 03:40 Deep Dive into Baby Sleep Cycles

🟣 07:40 Exploring Baby Sleep Stages at Night

🟣 12:09 Practical Tips for Better Sleep

🟣 17:21 Conclusion: Working Smarter, Not Harder in Parenting

Resources mentioned to help you keep learning & growing:

⭐Blog Post: Why is my child waking up at night?

⭐How much sleep does my child need? ➭➭➭➭ Sleep Chart

⭐Sleep Regressions Podcast

⭐Sleep Coaching Success Programs

👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership

❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞

🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions

😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜