So it turns out my hormones are VERY unhappy…. again. After a very stressful year, I had a sneaking suspicion based on my symptoms that something wasn’t working correctly and knew it was time to reach out for support. 

When it comes to our bodies it can feel like such a personal and sensitive subject, so my initial thought was to reach out to my good friend, and ex-client Sammie, who specializes in functional health. 

Sammie has a degree in Exercise science majoring in Cardiac science however after experiencing her own hormonal dysfunction from undereating and overtraining 10 years ago (shortly after I had experience my first encounter with hormonal imbalance) she threw herself into building her knowledge around functional heath where she worked alongside a company in the USA, learning hormone testing, best practice protocols, physiology of the body and how hormones communicate with each other and other systems on the body. 

In this episode we flesh out what my body is currently going through, and some of the protocols we have in place to help soothe my hormones back to a happy and balanced place! 

Links

• Follow Sammie on Instagram - @Sammie.functionalhealth 

• Listen to the Aligned AF Podcast here 

• Follow Movement + Mimosas on Instagram - @movementandmimosas

• Follow Sarah on Instagram - @sarah.fitculture

• Visit my website for blogs/merch/coaching  - www.fitculturebysarah.com 

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