Episodios

  • S1 Ep1: INTRODUCING LUSHTUMS THE PODCAST

    S1 Ep1: INTRODUCING LUSHTUMS THE PODCAST
    Mar 26 2021
    Pregnancy Yoga, Positive Birth, Motherhood discussions with Clare Maddalena and Clair McGill from LushTums 
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    1 m
  • S1 Ep2: MEET THE CLAIRES!

    S1 Ep2: MEET THE CLAIRES!
    May 3 2021
    For their first ever podcast meet Clare Maddalena, founder of LushTums and her business partner Clair McGill.  Find out why Clare wanted to train people to teach Pregnancy, Postnatal and Women's Yoga and how her journey as a Yoga Teacher began.  In this episode we discuss 
    • our hopes for the podcast
    • how becoming mothers shaped our journey 
    • insights from giving birth 
    • pregnancy cravings!

    https://www.lushtums.co.uk
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    48 m
  • S1 Ep3: Restorative Yoga and Self Care for Mums with Helen Moss

    S1 Ep3: Restorative Yoga and Self Care for Mums with Helen Moss
    May 10 2021
    Clare and Clair talk to long time friend and collaborator Helen Moss about her passion for Rest and why it is so important during the postnatal period and how her own experiences led her to this work.  

    Unfortunately Helen's microphone did not work so apologies if the sound is not great at times. 

    Find out more about Helen's work at https://www.imaginerest.com
    The recommended app "The Breathing App"
    https://apps.apple.com/us/app/the-breathing-app/id1285982210
    https://play.google.com/store/apps/details?id=org.ayny.breathingapp&hl=en_GB&gl=US

    https://coherentbreathing.com

    Clare's book https://blackwells.co.uk/bookshop/product/The-Witchs-Herbal-Apothecary-by-Marysia-Miernowska-author/9781592339099
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    41 m
  • S1 Ep4: PELVIC FLOOR PHYSIOTHERAPY WITH TINA MASON

    S1 Ep4: PELVIC FLOOR PHYSIOTHERAPY WITH TINA MASON
    May 16 2021
    We speak to Tina Mason, Head Physiotherapist and owner of Brighton Physiotherapy Clinic about her work and what women need to know about their pelvic floor.  We talk about the importance of getting a new mummy check, even if it is years after having a baby, and discuss the lack of understanding around our postnatal bodies and why jumping straight into high impact exercise following birth may not be the best thing.  This is a must listen for anyone who has questions about the pelvic floor and trampolining!

    Find out more about Tina and her work here: -

    www.womenshealthbrighton.co.uk www.brightonphysio.co.uk
    Insta: @womens_health_brighton Facebook: @womenshealthbrighton
    Tina Mason, physiotherapist & owner of Brighton Physiotherapy Clinic / Women’s Health Brighton BSc(hons) MCSP, MHCPC, MPOGP, MAACP, PhysioFirst 
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    54 m
  • S1 Ep5: MEN, LOVE & BIRTHING AWARENESS WITH MIDWIFE MARK HARRIS

    S1 Ep5: MEN, LOVE & BIRTHING AWARENESS WITH MIDWIFE MARK HARRIS
    May 24 2021
    In this episode the Claires are joined by registered Nurse, Midwife, Author, NLP trainer and Father of 8 and Grandfather of 12 - Mark Harris.  Mark shares insights from his fascinating career as a Midwife, shares his thoughts on why there aren't more male midwives and gives tips on how men can better support their partners through pregnancy and birth.  We talk about why 30% of parents describe birth as "traumatic" and how the Birthing Awareness 3 Step Rewind Process can help those who are suffering.  He also explains why consistently doing the washing up without being asked may be more effective at boosting connection and oxytocin than a bunch of flowers!  

    Find Mark's Antenatal Education programme "Birthing for Blokes" for Fathers-to-be for FREE at https://birthing4blokes.com/oc/
    Use the word "FREE" as coupon code

    Train as a Birthing Awareness 3 Step Rewind Practitioner at  https://birthingawarenesstraining.com
    Book before the end of May for any dates later in the year and receive a £95 discount with the code "Thankyou321!"

    Mark's book "Men, Love & Birth" is out now https://www.waterstones.com/book/men-love-and-birth/mark-harris/denis-walsh/9781780662251
    To find out more about training as a Pregnancy & Postnatal Yoga Teacher or Antenatal Educator with LushTums go to https://www.lushtums.co.uk/train-with-us or email Clair McGill at teachertraining@lushtums.co.uk
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    46 m
  • S1 Ep6: Diastasis Recti & Postnatal Healing with Claire Russell Burns

    S1 Ep6: Diastasis Recti & Postnatal Healing with Claire Russell Burns
    Jun 7 2021
    We talk to Claire Russell Burns, certified "Restore Your Core" Teacher and tutor on our LushTums Postnatal Yoga Teacher Training, about her experience of stomach separation (or diastatis recti) following the birth of her children.  We discuss postnatal bodies, rehabilitation and how we approach movement differently.  

    Find out more about Claire and her offerings at http://clairerussellburns.co.uk

    Are you drawn to working with people during Pregnancy and Postnatally?  Perhaps you would like to become a LushTums Yoga Teacher or Antenatal Educator - find out more here https://www.lushtums.co.uk/train-with-us
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    48 m
  • S1 Ep7: BABIES, LANGUAGE & PERCEPTION WITH DR ALLY GRANDISON

    S1 Ep7: BABIES, LANGUAGE & PERCEPTION WITH DR ALLY GRANDISON
    Jun 21 2021
    Clare and Clair speak to Dr Ally Grandison, Director of the Surrey Baby Lab and longtime LushTums student about her work researching how Babies perceive the world and the role language plays.  She discusses her research discoveries, how work has influenced her parenting journey,  preparing to welcome her third baby into the family and what it has meant to her to attend LushTums classes for 6 years with Clare.

    Ally's personal webpage: https://www.surrey.ac.uk/people/alexandra-grandison-nee-clifford  Here listeners will find information on research, media engagement, publications and wider roles at the University of Surrey.
    The Surrey Baby Lab website: https://www.surrey.ac.uk/surrey-baby-lab  Here listeners can find out more about the research that we do at the Surrey Baby Lab, the methods and techniques we use, our research team and how you can take part in studies if you'd like to do so.
    You can also follow the Surrey Baby Lab on various social media platforms: Facebook: @surreybabylab Twitter: @LabSurrey  Instagram: @surreybabylab
    Ally's pregnancy diary on the LushTums blog https://www.lushtums.co.uk/blog/2018/5/31/pregnancy-diary-week-6-finding-out and her birth story https://www.lushtums.co.uk/birthstory-1

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    50 m
  • S1 Ep8: POSITIVE BIRTH, FEMINISM & PERIODS WITH MILLI HILL

    S1 Ep8: POSITIVE BIRTH, FEMINISM & PERIODS WITH MILLI HILL
    Jul 12 2021
    Writer and founder of the Positive Birth Movement Milli Hill talks to Clare & Clair about writing her books, her experience of motherhood and the passions that led her to her work.  We talk about The Positive Birth Book and how it almost didn't happen, the impact of Give Birth Like A Feminist and why we still need to fight for woman-centred care. We also talk about Milli's latest book aimed at pre teen girls, due out this summer called "My Period: Find your flow and feel proud of your period!" and why she feels it is important we educate young people about the whole menstrual cycle.

    https://www.millihill.co.uk https://www.positivebirthmovement.org https://www.facebook.com/positivebirthmovement https://www.instagram.com/positivebirthmovement/

    https://www.millihill.co.uk/books/the-positive-birth-book/

    https://www.millihill.co.uk/books/give-birth-like-a-feminist/

    https://www.millihill.co.uk/books/my-period/

    https://www.waterstones.com/book/after-birth/jessica-hatcher-moore/9781788166430

    https://www.waterstones.com/book/unwell-women/elinor-cleghorn/9781474616850


     
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    1 h y 33 m