Episode Summary:

On this episode of the Mere Mortal Marathon Podcast, we cover week 16, the need to change our hydration and nutrition strategy based on changing conditions, and planning for upcoming long runs.

· Week Sixteen of Nineteen: 40 total miles

Mon: 3 Miles @ easy pace

Tue: 3 Miles @ easy pace

Wed: Day Off / Recovery

Thu: Day Off / Recovery

Fri: 8 Miles @ easy pace

Sat: 18 Miles @ 10:30 pace

Sun: 8 Miles @ easy pace

Links Mentioned In This Episode

Colfax Marathon Race Course Overview

Charity Partner, The Second Wind Fund:

The mission of the Second Wind Fund is to decrease the incidence of suicide in children and youth by removing financial and social barriers to treatment.

Second Wind Fund believes that every child and youth at risk of suicide should have access to the mental health treatment they need. They match children and youth at risk for suicide with licensed therapists in their communities. If a financial or social barrier to treatment is present, the Second Wind Fund pays for up to 12 sessions of therapy from one of their specialized network providers. Their unique program helps referred youth discover hope and healing in their lives.

The youth suicide rate throughout Colorado is alarmingly high. Over the last 19 years, Second Wind Fund has expanded to provide life-saving services to over 7,000 children and teens in communities throughout Colorado. www.Coloradogives.org/m3podcast

Contact Us and Join Us on Social Media

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Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families. You can find more about the work that he is doing at www.veteranmentalhealth.com