EPISODE 24

Welcome back to another illuminating episode where Liana takes you on a journey of a morning of self-care routine to help you set yourself up for a nourished day and step out with your best foot forward. Follow this checklist and feel unshakable.

Self-care and prioritising your morning routine is SO important to your mental and physical well-being. We are huge advocates for taking a rest and making yourself a priority, so that you can be there for others by showing up for yourself.

Listen along for a deeper insight into why these aspects of self-care matter.

With that in mind, we are taking a short break to recharge our own batteries. We will be challenging ourselves to the self-care morning checklist for a whole month. Will you join us?

So goodbye for now. we love you and appreciate your support. We'll be back on the 29th of July! We really can't wait to be back and share our results!

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