In this episode of "Mad & Lucy Mind the Gap," we start a new series "Pride and Healing Hearts," where we dive into some powerful and deeply personal stories of reconciliation and self-healing within the 2SLGBTQIA+ community. Hosts Madeleine Blanchard and Lucy Dannewitz are joined by Sarah Hempel, who shares her remarkable journey of coming out, navigating family relationships, and finding acceptance.

Sarah's story is one of resilience and courage, highlighting the importance of boundaries, self-care, and the support of chosen family. Through heartfelt anecdotes and practical advice, this episode serves as a beacon of hope for anyone facing similar challenges in their personal lives.

Tune in for an inspiring discussion that not only sheds light on the 2SLGBTQIA+ experience but also emphasizes the universal themes of love, acceptance, and the ongoing journey toward healing. Whether you're part of the community or an ally, this episode is a must-listen for those seeking understanding and connection.

In this episode of "Mad & Lucy Mind the Gap," we delve into the critical issue of burnout and its profound impact on mental health. Join hosts Madeleine Blanchard and Lucy Dannewitz as they uncover how the younger generation is reshaping the conversation around work-life balance and challenging the traditional burnout culture. With special guest Lily Larsen, Executive Director at Navita Health, we explore the misconceptions, risks, and symptoms of burnout and discuss practical strategies to manage and prevent it.

Lily shares valuable insights from her experience as a therapist, emphasizing the importance of recognizing the subtle signs of burnout, understanding the role of societal expectations, and the need for systemic change in workplaces. From the cultural nuances affecting burnout globally to the pressures added by social media, this episode offers a comprehensive look at how we can all contribute to a healthier work environment.

In this episode of "Mad & Lucy Mind the Gap," we explore the often-overlooked yet powerful role of everyday practices in maintaining mental wellness. Join hosts Madeleine Blanchard and Lucy Dannewitz as they discuss how simple activities like listening to music and spending time in nature can have profound impacts on our mental health. Discover the science behind why music can trigger feel-good hormones like dopamine and endorphins, and how integrating it into your daily routine can be a form of self-care. Hear Lucy share her personal journey of using music to manage anxiety and Madeline’s experience with the emotional release that music provides. With personal anecdotes and insights, they unpack how these accessible practices can help manage stress, improve mood, and foster a deeper connection with oneself. Tune in to this episode for an enlightening discussion filled with practical advice, heartfelt stories, and a compassionate approach to mental wellness.