Episodios

  • I Was Almost Kidnapped

    I Was Almost Kidnapped
    Oct 4 2024

    TRIGGER WARNING

    This episode contains topics of kidnapping and human trafficking. Viewer discretion is advised.

    Come along on a magical journey of healing, overcoming trauma, and self-love where I share my story and the tools that I have used to heal and empower myself. In this episode I share the first time I was almost kidnapped.
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    1 h y 8 m
  • My Grandmother Was A Witch

    My Grandmother Was A Witch
    Sep 27 2024

    In this episode I share my feelings around doubt, self-worth, avoidant attachment style and the story of my grandmother.
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    1 h y 10 m
  • Job Insecurity And Spending My Birthday Alone

    Job Insecurity And Spending My Birthday Alone
    Sep 7 2024

    Come along on a magical journey of healing, overcoming trauma, and self-love where I share my story and the tools that I have used to heal and empower myself.

    In this episode I share my feelings around job insecurity and spending my birthday alone.
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    48 m
  • Living With Narcissistic Parents

    Living With Narcissistic Parents
    Aug 30 2024

    TRIGGER WARNING

    This episode contains topics of narcissistic ab0se, alcohol and substance ab0se, and su1c1de. Viewer discretion is advised.

    Come along on a magical journey of healing, overcoming trauma, and self-love where I share my story and the tools that I have used to heal and empower myself. In this episode I share my journey of learning how to be alone.
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    1 h y 17 m
  • Shadow Work

    Shadow Work
    Jan 17 2024

    This episode covers the technique of shadow work was a way of healing and breaking cyclical behavior.

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    20 m
  • Self-love

    Self-love
    Nov 6 2023
    This episode covers the techniques and methods that I use to build this action that is to love myself.
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    8 m
  • Emotional Alchemy

    Emotional Alchemy
    Oct 2 2023
    This episode covers the technique of emotional alchemy to transform your emotions into something that builds you up instead of destroying you. Resources: Russell, L. (2017, October 31). What Is Emotional Alchemy? Chantry Health. https://www.chantryhealth.com/emotional-alchemy/
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    9 m
  • Acceptance

    Acceptance
    Jun 20 2023
    This episode emphasizes the power of accepting your emotions to be able to heal from them.Resources:Ishler, J. (2023, March 10). How to Release ‘Emotional Baggage’ and the Tension That Goes with It. Healthline. https://www.healthline.com/health/mind-body/how-to-release-emotional-baggage-and-the-tension-that-goes-with-it
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    14 m