Make Some Noise with Andrea Owen Por arte de portada

Make Some Noise with Andrea Owen

De: Andrea Owen
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  • Resumen

  • Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
    2021
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Episodios
  • Minisode 615: 10 signs you might have a problem with alcohol

    Minisode 615: 10 signs you might have a problem with alcohol
    Jul 19 2024
    As you might know, I got sober from alcohol in 2011. Every once in a while, I like to pop in with some podcast episodes that might help people who are considering sobriety or even just thinking about their own drinking patterns. I’ve compiled a list of 10 signs you might have a problem with alcohol. Tune into this minisode as I dive a little deeper in each one. You’re hiding booze and/or lying about how much you’re drinking You’re spending a lot of energy covering up how much you drink. You’re fighting a gut feeling about it. You feel guilty, ashamed and/or embarrassed about your drinking. You notice other people’s drinking habits. “Normal drinkers” tend to not notice how much You think about drinking a lot. The thought of living your life without alcohol scares you and you just can’t imagine it. Every day feels like groundhogs day. Get up, feel like shit from drinking too much. Whether it’s a dull hangover or just the guilt or shame from drinking as much as you did. You commit to not drinking that day. That lasts until around dinner time, where you find a reason to have just one drink, and before you know it, you’re back to where you started the day before. And it starts over again the next morning. You very much look forward to occasions where you can drink a lot. Like Superbowl parties, your birthday, Thanksgiving and Christmas Day, etc. For me, any day that it was socially acceptable to start drinking around lunchtime and get drunk by dinner time was dreamy. You get irritated and/or angry if there’s a social event without alcohol. Like a dry wedding, what? Or a restaurant with no liquor license. Or a kids birthday party that just has water and soda. The bottom line of it is that our lives begin to revolve around alcohol and the feelings around it. If we’re not thinking about drinking, we’re feeling guilty or ashamed about it. We’re wondering if we drink too much. Wondering if our loved ones are noticing. Swearing we’ll only drink beer and wine from now on. Committing to drinking more water in between drinks. Saving calories or points to be able to drink more. The thought of sobriety and recovery seems weird and uncomfortable-- not to mention the shame of identifying as an “alcoholic”. Resources: Recovery Series The Writing Experience Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/615 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 m
  • Episode 614: Redefining “Having It All” with Cherylanne Skolnicki

    Episode 614: Redefining “Having It All” with Cherylanne Skolnicki
    Jul 17 2024
    ***Before we jump into today’s episode, check out this no-cost webinar I’m hosting, TODAY, with my colleague Amy Ahlers on getting your writing project done and out the door! *** Cherylanne Skolnicki is on a mission to redefine what it means to have it all. She has taught thousands of brilliant women around the world how to design their lives so they can play big at work and home while protecting time for themselves. In this episode, Cherylanne joins me to explore how she helps women navigate societal expectations, guilt, FOMO, and the opinions of others to take personal agency over their choices. As the Founder and Chief Executive Officer of Brilliant Balance, she also hosts the top-rated Brilliant Balance podcast, where she empowers women to understand and name their emotions, normalizes falling off track, and guides them on how to get back on it. “Having it all is about what life feels like while we’re living it.” You’ll hear: The origin story of Brilliant Balance and what it means to Cherylanne today. (3:58) Redefining what it means to “have it all,” plus the weight of societal expectations and the power of taking personal agency over the choices we have in certain circumstances. (5:18) What gets in the way of women when it comes to exercising the choices we have but are afraid to make them (12:55) What pulls us off our "progress curve” and how to get back on track (16:48) Resources: Cherylanne’s website Perfect Girls, Starving Daughters (book) Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/614 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 m
  • Episode 613: Your Inner Child, Personal Mastery, and Anger Release with Christine Hassler

    Episode 613: Your Inner Child, Personal Mastery, and Anger Release with Christine Hassler
    Jul 10 2024
    Christine Hassler, a Master coach, spiritual psychologist, facilitator, and speaker with 20 years of experience, joins me (again!) to explore how to identify patterns that hold you back, address conflicts, set boundaries, release anger, and foster personal growth to attract your ideal partner. We also explore the concept of personal mastery: what it is, why it matters, and how it can radically transform your life through self-awareness and acceptance. Christine is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What You Really Want, and is the host of the top-rated podcast “Over it and On With It” where she coaches people live on the show. She is also the co-founder of Elementum Coaching Institute, a premier coaching certification program. You’ll hear: The essence of personal mastery + how radical self-awareness and acceptance are the cornerstones of this journey (9:10) How to identify the patterns and behaviors that hold you back (16:46) Baby steps for setting boundaries and having difficult conversations. Christine emphasizes the significance of resolving inner child needs to navigate these challenges effectively (23:16) Healthy ways to release anger and why this is crucial for personal growth and emotional well-being (33:18) How personal growth work can help you attract your ideal partner and build healthier relationships (39:58) Resources: Private Coaching with Andrea Christine’s website ChristineHassler.com/anger-release Christine’s Calling in Your Partner Replay Andrea on Over It and On With It with Christine Hassler Episode 113: How to Honor Yourself, with Christine Hassler Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode Link: http://andreaowen.com/613 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 m
Éxito Personal
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Helpful

I found the book very helpful and it made me feel like I'm not wrong for speaking up for myself. I have been told my whole life that I should not have said this or that, and I am too out spoken. This book said what I have been doing right and gave me tips for things I can do better. You can use the knowledge from this book for all parts of your life.

This is the second book of her I ha e purchased and I am getting another one to start now.

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great podcast

I've been following this podcast since 2020! love how helpful and motivating it always has been
women empowerment podcasts are so necessary

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