We’re trying something a little different this week - Tara and I have created a section of the show especially for young people. If someone in your life would like to know more about periods, breast development and what else can change from the age of about 8 to 12 years, they should listen from 46:45 onwards.

My guest this week, Tara Ghosh, is a certified women's health coach and period educator and runs workshops for young people about body changes and puberty. In this episode, she and I discuss how important puberty education is for the whole of society, and the hows and whys of periods, breast development and hormonal changes.

You can follow Tara on Instagram @_taraghosh_ or find out more on her website http://www.taraghosh.com/

My new picture book on how breastfeeding journeys end, The Story of Jessie’s Milkies, is available from Amazon here - The Story of Jessie's Milkies. In the UK, you can also buy it from The Children’s Bookshop in Muswell Hill, London. Other book shops and libraries can source a copy from Ingram Spark publishing.

You can also get 10% off my books on supporting breastfeeding beyond six months and supporting the transition from breastfeeding at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout.

Follow me on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com

Resources mentioned or recommended -

Books -

This Period in my Life by Saskia Bouja
Making Pink Lemonade by Sarah O'Mahoney
Menstrual Doodles by Rebecca Martin
Period by Natalie Byrne
Ruby Luna's Curious Journey by Tessa Sanderson
The Autism Friendly Guide to Periods by Robyn Steward

Website -

https://amaze.org/us/

This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

If you have a baby, or are supporting parents of a baby, who has a Pavlik Harness, the chances are that you haven’t found much information about how to combine a Pavlik Harness with breastfeeding. I’m hoping this episode helps.

I’m speaking to Cara from Midlothian, and Jodie from Essex, both twin mums who have breastfed babies through their treatment for hip dysplasia. They share their personal journeys: describing initial diagnoses, the harness fitting process, and their adaptations to continue breastfeeding. While Jodie tandem fed her twins in an adapted rugby hold, Cara preferred to feed one twin at a time, changing her positioning to accommodate her daughter Halle’s harness. Despite initial fears and challenges, both mums found that breastfeeding could continue, and that their girls thrived throughout the weeks of treatment.

We referenced the following resources -

Breastfeeding Twins and Triplets https://breastfeedingtwinsandtriplets.co.uk/

South Essex Lactation Support https://www.southessexlactationsupport.co.uk/

Breastfeeding a baby with hip dysplasia | Australian Breastfeeding Association https://www.breastfeeding.asn.au/resources/breastfeeding-baby-hip-dysplasia

My new picture book on how breastfeeding journeys end, The Story of Jessie’s Milkies, is available from Amazon here - The Story of Jessie's Milkies. In the UK, you can also buy it from The Children’s Bookshop in Muswell Hill, London. Other book shops and libraries can source a copy from Ingram Spark publishing.

You can also get 10% off my books on supporting breastfeeding beyond six months and supporting the transition from breastfeeding at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout.

Follow me on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com

This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

We often cover struggles and challenges on this podcast, but my guest this week, Shonagh Johnson, from East Lothian, is a great example of how well tandem breastfeeding can go.

Although she had some nipple sensitivity, Shonagh found feeding her first daughter Freya relatively easy after a swift home birth. Despite having no expectations of how long they would feed for, she carried on throughout her pregnancy with her second daughter, Charlotte. During this pregnancy, Shonagh did experience aversion, particularly during her third trimester and occasionally post-birth, but she handled it with a mixture of relaxation techniques and communicating with Freya to establish boundaries around feeding.

Towards the end of our conversation we also discuss the process of donating milk via the local milk bank, as Shonagh has just started to donate, having been inspired by Charlotte’s story in episode 67.

You can follow Shonagh on Instagram @‌shonaghmack

My new picture book on how breastfeeding journeys end, The Story of Jessie’s Milkies, is available from Amazon here - The Story of Jessie's Milkies. In the UK, you can also buy it from The Children’s Bookshop in Muswell Hill, London. Other book shops and libraries can source a copy from Ingram Spark publishing.

You can also get 10% off my books on supporting breastfeeding beyond six months and supporting the transition from breastfeeding at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout.

Follow me on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com

This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

Every so often a project comes along with the potential to radically change the experience of lactating parents. My guest this week, Amber, has one such project.

Amber Clark is an infant feeding specialist nurse and IBCLC working in Wessex. Her work, the Early Breast Milk Improvement Project is all about improving outcomes for pumpers by fitting flanges properly and increasing pumping efficiency.

In our conversation, we delve deep into the world of breast pumping and flange sizes. Amber shares her expertise and exciting findings, covering the critical impact of correctly fitted flanges, the challenges of standard pump sizes, and practical advice for both health professionals and parents.

Find the project toolkit here - https://healthinnovationwessex.org.uk/projects/658/early-breast-milk-improvement-project-toolkit

And the research that inspired Amber here - https://journals.sagepub.com/doi/full/10.1177/08903344241296036

Amber is @‌empoweredbirthuk on Instagram or you can contact her at amberclarkibclc@gmail.com

My new picture book on how breastfeeding journeys end, The Story of Jessie’s Milkies, is available from Amazon here - The Story of Jessie's Milkies. In the UK, you can also buy it from The Children’s Bookshop in Muswell Hill, London. Other book shops and libraries can source a copy from Ingram Spark publishing.

You can also get 10% off my books on supporting breastfeeding beyond six months and supporting the transition from breastfeeding at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout.

Follow me on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com

This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

Sometimes the thing we need most is the space and time to figure it out ourselves.

My guest this week, Becca from Oxfordshire, had a challenging start to breastfeeding her son, Rupert. A combination of a tongue tie, slightly inverted nipples, and troubles latching, led to severe nipple damage just days after Rupert’s birth. Becca turned to exclusive pumping to let her nipples heal, and days turned into weeks.

Despite her struggles, Becca found hope and support through local breastfeeding groups and charities. Giving herself the time and space to figure out what worked for her, she eventually returned to successful breastfeeding after five weeks and is still feeding Rupert now at 16 months.

Find out about the charities that helped Becca -

Oxfordshire Breastfeeding Support https://oxbreastfeedingsupport.org/

Wallingford Babybar https://www.wallingfordbabybar.co.uk/

Didcot Baby Monday https://www.didcotbabymonday.co.uk/

My new picture book on how breastfeeding journeys end, The Story of Jessie’s Milkies, is available from Amazon here - The Story of Jessie's Milkies. In the UK, you can also buy it from The Children’s Bookshop in Muswell Hill, London. Other book shops and libraries can source a copy from Ingram Spark publishing.

You can also get 10% off my books on supporting breastfeeding beyond six months and supporting the transition from breastfeeding at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout.

Follow me on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com

This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

My guest this week is Dr. Louise Goldsmith, a urologist and aspiring IBCLC from North London. Louise successfully breastfed her first daughter but was taken aback when that previous history didn’t protect her from a crisis of confidence second time around.

Carrie’s feeding style was very different to Paloma’s, which surprised Louise and her husband, and they feared she was not receiving enough milk. But after a weigh-in confirmed that she had in fact gained weight since birth, things started to get on track. At six months, Carrie is now successfully breastfeeding, and her older daughter, Paloma has got in on the act, returning to breastfeeding after a year of being weaned. Louise is now tandem feeding both daughters.

My new picture book on how breastfeeding journeys end, The Story of Jessie’s Milkies, is available from Amazon here - The Story of Jessie's Milkies. In the UK, you can also buy it from The Children’s Bookshop in Muswell Hill, London. Other bookshops and libraries can source a copy from Ingram Spark publishing.

You can also get 10% off my books on supporting breastfeeding beyond six months and supporting the transition from breastfeeding at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout.

Follow me on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com

This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

Vicky, my guest this week, is a fantastic example of successful breastfeeding at work. She is a nurse in a busy intensive care unit, who takes regular breaks to pump in a dedicated room, with the full support of her manager and colleagues.

This success story is even better when you hear how she got to this place - her daughter Evie’s birth was painful and distressing, ending with a ventouse delivery. She struggled to breastfeed in the hospital, relying on expressing and syringes, and continued to struggle through pain and a staph infection at home. Vicky’s determination to breastfeed kept her going through the pain for seven months and three tongue tie divisions, before she and Evie settled into the feeding relationship they continue today.

My new picture book on how breastfeeding journeys end, The Story of Jessie’s Milkies, is available from Amazon here - The Story of Jessie's Milkies. In the UK, you can also buy it from The Children’s Bookshop in Muswell Hill, London. Other bookshops and libraries can source a copy from Ingram Spark publishing.

You can also get 10% off my books on supporting breastfeeding beyond six months and supporting the transition from breastfeeding at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout.

Follow me on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com

This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

Many breastfeeding parents also choose to carry their baby in a sling or wrap as they go about their day. There are so many carriers out there to choose from that it can be an overwhelming decision. That’s where my guest today can help.

Lizzy Allen is a babywearing consultant, but she's also a breastfeeding peer supporter, trained with the ABM. She runs Chester Sling Library, which offers support to families in person in Chester and in Northeast Wales and also online to families around the UK.

We’re talking today about babywearing, how to choose a carrier that suits you and your baby, and most importantly about the safety of babywearing and breastfeeding.

You can find Lizzy online at www.chesterslinglibrary.co.uk/ and @‌chester_sling_library on Instagram.

My new picture book on how breastfeeding journeys end, The Story of Jessie’s Milkies, is available from Amazon here - The Story of Jessie's Milkies. In the UK, you can also buy it from The Children’s Bookshop in Muswell Hill, London. Other book shops and libraries can source a copy from Ingram Spark publishing.

You can also get 10% off my books on supporting breastfeeding beyond six months and supporting the transition from breastfeeding at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout.

Lizzy recommends -

https://www.carryingmatters.co.uk/2017/08/05/breast-bottle-feeding-safely-sling/

Finding a sling library https://www.carryingmatters.co.uk/sling-pages/

@‌babywearingeducationnetwork on Instagram

Youtube creators @‌SouthEastSlings @‌TheBabywearingAcademy @‌carryingmatters @‌SheenSlings @‌SouthEssexSlings @‌Wrapyouinlove

Follow me on Twitter @MakesMilk and on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com

This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.