Hello Beautiful!

Do you ever feel like your energy just isn’t what it used to be? Maybe you’re huffing and puffing up the stairs, dragging after work, or wishing you had a little more spark left for the people and things you love.

If you’ve been telling yourself, “Well, I guess this is just what getting older feels like,” I want you to stop right there. Because it doesn’t have to be that way.

In this episode of Making Life Beautiful Again, I’m sitting down with Dr. Jihane Farrell, host of the 40s Fitness Reset podcast, to talk about something every woman over 40 needs to hear: how to get your energy back after 40 and live with more vitality and longevity.

Here’s what we dive into together:

• Why so many women lose energy in midlife (and why it’s not just aging)
• The key marker that predicts your energy and longevity (and how easy it is to improve)
• Simple, doable steps you can start this week to build stamina, strength, and vitality
• How living with more energy changes the way you show up in your family, your purpose, and your beautiful life

If you’ve been feeling drained, discouraged, or like your best days are behind you — this conversation will encourage you and give you hope that it’s not too late. Small steps can bring your energy back, and it’s never too late to start.

Hit play and let’s get your energy back! Because when you feel strong and alive, you’re able to live the beautiful, purposeful life you were created for.

XO,

Michelle

P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife.

🔗 Links & Resources:

Let’s Connect:

📧 Email: michelle@michelledayrose.com to book a coaching session.

🎥YouTube: https://www.youtube.com/@michelledayrose

🌐Website: www.makinglifebeautifulagain.com

How to connect with Dr. Jihane Farrell-

website: https://www.drjihanefarrell.com/

podcast: https://podcasts.apple.com/gb/podcast/40s-fitness-reset-longevity-focused-and-science/id1819511782

community: https://bit.ly/jihanefarrellcommunity

Hello Beautiful!

Feeling exhausted, bloated, or out of sync with your body—but still trying to keep up with everything and everyone?

In this episode, I’m talking directly to women in midlife who are tired of waking up drained, battling brain fog, and wondering why their usual routines just aren’t working anymore.

You’ll discover:

✨ 3 low-energy movements that help:

• Wake up sluggish muscles (especially your glutes)
• Support hormone balance and reduce bloating
• Boost energy without pushing your body too hard
• Clear your mind and reset your mood

Whether you’re navigating perimenopause, recovering from burnout, or just want to feel more like yourself again—these simple shifts can make a powerful difference.

Hit play and let’s get back to living that beautiful life!

XO,

Michelle

P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife.

🔗 Links & Resources:

🎁 BONUS: I created a free worksheet to help you put these moves into your daily routine. Grab it inside the Files section of my free Facebook group: https://www.facebook.com/groups/makinglifebeautifulagain

Let’s Connect:

📧 Email: michelle@michelledayrose.com to book a coaching session.

🎥YouTube: https://www.youtube.com/@michelledayrose

🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful!

For so many midlife women, the mirror feels less like a reflection and more like a reminder — of wrinkles, regrets, or the years you’ve poured into everyone else while neglecting yourself. If you’ve ever struggled with self-worth, body image, or finding your identity again in midlife, this episode is for you.

By the end of this episode, you’ll have a clearer picture of how to: ✔️ Stop criticizing yourself every time you look in the mirror. ✔️ Discover the beauty you can’t see but others (and God) already do. ✔️ Anchor your worth in God’s truth — not in your reflection. ✔️ Fall in love with the woman in the mirror again.

This isn’t about makeup, anti-aging creams, or quick fixes. It’s about rediscovering your identity, your radiance, and your worth as a beloved daughter of God.

Hit play and let’s get back to living that beautiful life!

XO,

Michelle

P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife.

P.P.S. Don’t forget to register for the FREE Face Exercise Workshop on Saturday, August 30 at 10am CST

🔗 Links & Resources:

Don’t forget to grab your FREE workbook in the Facebook group

https://www.facebook.com/groups/makinglifebeautifulagain

Let’s Connect:

📧 Email: michelle@michelledayrose.com to book a coaching session.

🎥YouTube: https://www.youtube.com/@michelledayrose

🌐Website: www.makinglifebeautifulagain.com