Making Life Beautiful Again | Healthy Aging, Midlife Women

De: Michelle Rose | Mid-Life Coach for Women Speaker Empty Nester Nomad
  • Resumen

  • ** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guidance and encouragement you need to navigate this unique season with confidence and grace. Hey, I’m Michelle. An empty-nester, grandma, and Jesus lover. I know firsthand what it feels like to wrestle with self-doubt and the inner critic during midlife. It’s like being caught in a storm where your mind, body, and spirit are all in flux. I tried every beauty trick in the book, hoping to feel better, but the mirror kept reflecting my fears: ’Am I still beautiful? Do I still have a purpose?’ Then one day, I had a breakthrough. If I’m created in the image of Christ, how could I ever see myself as anything less than worthy and beautiful? Those negative thoughts were lies, diminishing the incredible woman God designed me to be. The truth is, our bodies and lives change, and so should our self-care routines. I’m here to help you embrace this new chapter with grace and confidence. If you’re ready to find a simple, effective plan tailored for midlife women… If you want solutions that fit seamlessly into your life, bringing you more energy, helping you shed those extra pounds, lifting your mood, and improving your sleep – this podcast is for you! So grab your water bottle, lace up your walking shoes, and let’s get started making life beautiful again! Connect with me: Facebook @makinglifebeautifulagain Instagram @michelledayrose YouTube @michelledayrose Email me: michelle@michelledayrose.com Download Resources @ Making Life Beautiful Again Facebook Group
    Copyright 2024 All rights reserved.
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Episodios
  • 5 | Ready to Stop Living Small? Learn How I Found My Voice and How You Can Do the Same
    Jul 31 2024

    Hey there, beautiful!

    Today I’m sharing a very personal story – my own journey from living small and quiet to embracing my true, bold self.

    Growing up, I always felt overshadowed by my larger-than-life parents. They were constantly in the spotlight, and I learned to stay quiet and fit in. But deep down, I knew I was meant to stand out. In this episode, I’ll take you through the pivotal moments that opened my eyes, the challenges I faced, and the practical steps I took to start living big.

    This episode is especially for midlife women who feel unseen or stuck in routines that don’t reflect their true selves. If you’ve ever felt like you’re not living authentically, this story and the steps I share will inspire and empower you to start your own journey towards bold living.

    In This Episode, You’ll Gain:

    • Personal Insights: Gain a deeper understanding of your own journey and struggles.
    • Practical Steps: Learn actionable steps to start living boldly and authentically.
    • Boosted Confidence: Receive encouragement to embrace your unique qualities.
    • Empowerment: Feel empowered to make significant changes in your life.
    • Connection: Connect with a community of like-minded individuals.
    • Overcoming Comparison: Discover how to stop comparing yourself to others.
    • Tools and Resources: Access valuable tools and resources for your journey.
    • Inspiration: Be inspired by real-life examples of living authentically.

    Join the Conversation: I’d love to hear about your journey! Share your stories and connect with our community on social media using the hashtag #LivingBigJourney. Don’t forget to follow and tag me!

    Social Media Links:

      • Follow me on Instagram: @michelledayrose
      • Like my Facebook page: www.facebook.com/MLBACoaching
      • Email me: michelle@michelledayrose.com
      • Watch this episode LIVE by joining the Facebook Group: www.facebook.com/groups/makinglifebeautifulagain
      • Download the FREE workbook: In the ‘FILES’ section of the Facebook Group
      • Subscribe on YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w

    Next week, we’ll explore how to identify who you truly are and how to stop compromising and comparing yourself to others. By the end of the series, you’ll feel confident in your identity and ready to embrace your true self. Don’t miss it!

    Support the Podcast: If you enjoyed this episode, please share, leave a review and subscribe to the podcast. Your support helps me reach more listeners and continue to provide valuable content. Thanks for tuning in!

    XOXO,

    Michelle Rose

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    37 m
  • 4 Building a Supportive Community: Creating and Maintaining Meaningful Relationships in Midlife
    Jul 24 2024

    Hey there, beautiful!

    Ever feel isolated even in a crowd? Relationships in midlife can feel like being in high school all over again.

    Join me as I uncover the secrets to finding your soul tribe—the people who truly get you and support you unconditionally.

    In this episode, I'll guide you through practical steps and insights to help you build meaningful connections and a genuine support network.

    Here's What You'll Learn:

    • Clarity on Qualities and Values: Learn to identify the essential traits for your ideal community.
    • Practical Strategies: Discover actionable steps to find like-minded individuals through your interests, events, and social media.
    • Building Deep Connections: Understand how to transform initial meetings into strong, supportive relationships.

    XOXO,

    Michelle Rose

    Engage with Us: Join our Facebook group and share your experiences with finding your tribe. Let’s support and uplift each other! https://www.facebook.com/groups/makinglifebeautifulagain

    Download Your Free Workbook: Find it in the FILES section of the Making Life Beautiful Again Facebook Group

    Stay Connected:

      • Facebook: https://www.facebook.com/MLBACoaching
      • Instagram: https://www.instagram.com/michelledayrose/
      • YouTube: https://www.youtube.com/@michelledayrose
      • Email: michelle@michelledayrose.com

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    26 m
  • 3 | Embracing Physical and Emotional Changes: The Midlife Woman's Guide to Self-Acceptance
    Jul 23 2024

    Hey there, gorgeous!

    Are the physical and emotional changes of midlife leaving you feeling a bit off balance? Join me for a heart-to-heart livestream where we'll chat about embracing these changes with grace and confidence. You'll walk away with practical tips to boost your self-love, balance your emotions, and take care of your overall well-being. Imagine waking up every day feeling more confident, balanced, and ready to thrive. You don't want to miss this—let's turn midlife into the best time of our lives together!

    What You’ll Gain:

    • Confidence and Self-Acceptance: Discover how to embrace your body and its changes, cultivating a sense of peace and self-love.

    • Emotional Resilience: Learn to navigate emotional fluctuations with grace, gaining tools to manage anxiety, mood swings, and feelings of loss.

    • Holistic Well-Being: Develop a balanced routine that nurtures both your body and mind, helping you thrive in midlife.

    • Supportive Community: Connect with like-minded women who are on the same journey, sharing experiences and building a network of support.

    XOXO,

    Michelle Rose

    Engage with Us: Join our Facebook group and share your experiences with finding your tribe. Let’s support and uplift each other! https://www.facebook.com/groups/makinglifebeautifulagain

    Download Your Free Workbook: Find it in the FILES section of the Making Life Beautiful Again Facebook Group

    Stay Connected:

      • Facebook: https://www.facebook.com/MLBACoaching
      • Instagram: https://www.instagram.com/michelledayrose/
      • YouTube: https://www.youtube.com/@michelledayrose
      • Email: michelle@michelledayrose.com

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    31 m

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