Making Sense of the Carnivore Diet? Is the carnivore and animal based diet all sizzle and no steak? Join me as i interview Dr. Robert Kiltz to make sense of the carnivore diet. This episode is available on the Apple and Spotify Platforms

Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. A Graduate of the University of Southern California, he completed medical school at the University of California, Davis.

A thought leader in the keto carnivore movement, Dr. Kiltz believes that an animal-based diet dramatically improves mental clarity, fertility, and health, empowering people to live their best lives. In addition to his own media channels, Dr. Kiltz appears regularly on numerous popular blogs and social media outlets, and has shared his views as a speaker at TEDx. Listen to this episode on both Apple and Spotify Platforms.

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Highlights:

0:00 - Intro
4:37 - Reproductive Endocrinology?
7:03 - Why are we all sick?
10:14 - A unique approach to fertility
14:30 - What's the difference between Keto and Carnivore?
15:52 - What is Ketosis
17:30 - Plants are not required in our diet?
19:01 - Are humans depleting the meat resources?
23:19 - Is science just a belief system?
25:04 - Who is the carnivore diet right for?
26:53 - What is the Carnivore Diet?
30:13 - Who should not do the carnivore diet? What about high cholesterol?
34:16 - Do people with high markers (Cholesterol, HDL, LDL) need medication?
37:46 - If you are struggling with your health?
41:32 - Are Vegetables and Carbs necessary at all?
46:06 - The Choice is yours
50:47 - Where should I get my meat?