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Making Shift Happen

De: Jen Kates with Shift Human Performance
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  • Resumen

  • Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food - because, let’s be real: there are a LOT more important things to think about. Through this podcast, you’ll be empowered with the simple steps you can take today in order to create and live your own badass life and make shift happen.
    Copyright 2024 Making Shift Happen
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Episodios
  • 174. What if You’re Not Motivated to Workout or Ride?

    174. What if You’re Not Motivated to Workout or Ride?
    Jul 3 2024

    Motivation is fleeting. Action surpasses motivation every time, though. In this episode, I outline a few ways you can get moving closer towards your goals, with a little less mental effort when you’re not motivated to workout.

    Listen to this episode to see what you can do when motivation just isn’t there for you, and your sofa is calling you instead of the gym or the bike!

    Here are other related episodes you will want to check out:

        • 145. Motivation, Goal Setting, and Thriving with Sabrena Jo, PhD
        • 92. Finding Your Morning Motivation
        • 148. Why You Lack Consistency
    Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?

    Hi, it’s me.

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    25 m
  • 173. What Can You Get Out of a Morning Routine?

    173. What Can You Get Out of a Morning Routine?
    Jun 27 2024

    Your morning is how you set your entire day, so setting up a solid morning routine will help you win the day with greater ease. Having a morning routine that work for you can allow you to set the tone for the rest of your day, and give you a sense of purpose and direction. Without some sort of routine, you are setting yourself up for the possibility of reduced focus and energy levels.

    Listen to this episode to learn my favorite tips for kicking off a morning routine and discovering what works well for you!

    Here are other related episodes you will want to check out:

        • 71. How to W.I.N. Your Week
        • 14. Master Your Morning to Manage Your Stress
    Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?

    Hi, it’s me.

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    26 m
  • 172. What is Your Sweat Rate?

    172. What is Your Sweat Rate?
    Jun 12 2024

    Sweating is necessary in order to cool the body, among other things, but it can also cause water, electrolyte, and vitamin loss. Knowing your sweat rate (the amount you sweat per hour) is a helpful tool to help you manage your hydration levels and performance, whether you are racing or not. In this episode, I explain how you can calculate your sweat rate, as well as what you do with the data.

    Check this link to see one of the ways I learned how to calculate sweat rate, from Asker Jeukendrup on mysportscience.com: https://www.mysportscience.com/post/2017/07/14/how-much-do-you-sweat

    The Flow Formulas hydration mix that I absolutely LOVE so far (with no stomach upset and an excellent taste – the passionfruit tastes so good): https://flowformulas.com/products/electrolyte-replacement-mix

    Here are other related episodes you will want to check out:

        • 156. How to Master Hydration
        • 24. How to Stay Cool in Hot Weather
    Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?

    Hi, it’s me.

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    Menos de 1 minuto
Ejercicio y Actividad Física Hygiene & Healthy Living
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