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Making Shift Happen

De: Jen Kates with Shift Human Performance
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  • Resumen

  • Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food - because, let’s be real: there are a LOT more important things to think about. Through this podcast, you’ll be empowered with the simple steps you can take today in order to create and live your own badass life and make shift happen.
    Copyright 2024 Making Shift Happen
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Episodios
  • 176. How to Fuel Effectively on Race Day

    176. How to Fuel Effectively on Race Day
    Jul 17 2024

    Your race or event is coming up, and you may be wondering how the hell you should fuel for it. Knowing how to fuel effectively on race day doesn’t have to be complex.

    In this episode, I share the six steps you can take to get the baseline nutritional needs dialed for race day and put a plan together. (Next week, I’ll go over some more details a bit further, but start with this episode).

    So, how do YOU manage your race fueling strategy? Let us know!
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    22 m
  • 175. 10 Tips to Help New Mountain Bikers

    175. 10 Tips to Help New Mountain Bikers
    Jul 11 2024

    When you’re new to mountain biking, it can feel overwhelming between what bike to ride, what gear to get, and figuring out how the hell to safely ride down a mountain on two wheels!

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    34 m
  • 174. What if You’re Not Motivated to Workout or Ride?

    174. What if You’re Not Motivated to Workout or Ride?
    Jul 3 2024

    Motivation is fleeting. Action surpasses motivation every time, though. In this episode, I outline a few ways you can get moving closer towards your goals, with a little less mental effort when you’re not motivated to workout.

    Listen to this episode to see what you can do when motivation just isn’t there for you, and your sofa is calling you instead of the gym or the bike!

    Here are other related episodes you will want to check out:

        • 145. Motivation, Goal Setting, and Thriving with Sabrena Jo, PhD
        • 92. Finding Your Morning Motivation
        • 148. Why You Lack Consistency
    Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?

    Hi, it’s me.

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    25 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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