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What's up CTC Podcast Fam,

Todays episode means a lot to me- it is letting you in on the action and awkwardness that comes from malaversaries. Even as I recorded this episode my body was so activated- this topic is really real, raw, and impacts so many people including myself.

So buckle up, and join me on this wild ride of understanding the body as an ally when we are facing times in the calendar year that have some crazy sticky feelings.

XO
Megan

Tool Box Items:
On todays episode I reference some of the tools that I have used to help me navigate my malaversary times.

1. Having a coach that has more tools than I do for the situation. For me it was @hamza2720- the light heavyweight champion for MMA fighting. He was instrumental in me connecting back to my body and finding my power.

Are you needing some support like right the f*ck now? You just need someone to be with you in how you feel, and create new persepctive and spar with you verbally a little to help work through this malaversary. I am so inspired and ready to be that for my listeners because it is a game changer for real!

https://themegangracemvmt.as.me/changethechannel

2. Being active with my body- that includes using my voice to help others know what I need and want.

3. Being aware that it is happening- maybe marking it on the calendar so I am not totally thrown off when the week before a day on the calendar you start feeling aggitated, or other symptoms.

4. Using the tools from the episode about my 9 year old self- talking nicely to the inner part of me that is upset or worried. https://open.spotify.com/episode/7GS9CcbVRscBDNLsuSH3cj?si=fd2AY2ibRi6ChpFcZCD_Vw

☕️ Also my new favorite companion as I navigate these days is this powerful tea from my dear friend @acknowledgewellness - her Tea of Fury is soothing, permissioning and a must in my cupboard now.
https://www.acknowledgewellnessllc.com/product-page/tea-of-fury

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