Managing Beautifully Por arte de portada

Managing Beautifully

De: Aimee Slavkovski
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  • Resumen

  • If you're looking to perform at your best, at work and at home, without sacrificing yourself, you’re in the right place. Each week, your host, Aimee Slavkovski - Sustainable High Performance Coach will share everything she knows about sustainable success so you can implement powerful routines and habits and adopt unshakeable mindsets so that no matter what life throws at you, you can manage it all beautifully. Managing Beautifully Website: www.managingbeautifully.com
    2024
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Episodios
  • 24. Crafting Your Personal Roadmap - Overcome the Overwhelm (Part 4)

    24. Crafting Your Personal Roadmap - Overcome the Overwhelm (Part 4)
    Jul 8 2024
    Welcome to the final episode in my four part series 'Overcoming Overwhelm'. If you missed the last three episodes, make sure to catch up on Episode 21, 22 and 23 to get a comprehensive understanding of overcoming overwhelm. In today's episode, I bring together insights from the past three episodes to help you craft your own personalised roadmap out of overwhelm. Everyone experiences overwhelm differently, so it is crucial to create a plan that is meaningful and tailored to you. Often, when we're in the depths of overwhelm, we don't know how to help ourselves. That's where this roadmap comes in. A pre-prepared plan helps you create a path to follow when things get too much. No decisions need to be made—just follow the steps that you know will support you. In this powerful episode, we cover: The eight questions to ask yourself to develop an unshakable plan to manage overwhelmWhy identifying and preparing for life's obstacles is a power moveHow to find and leverage your support team effectivelyThe power of your mindset and how your thoughts are creating your realityHow to support yourself during the toughest challenges, highest workloads, and relentless pressureHow to shift your identity so that you can manage it all beautifully When I was in my corporate role - managing all the things, trying to be everything to everyone - this is the EXACT plan I wish I had access to, and I'm so excited to share it with you today. Make sure you download the free 30-page workbook linked below, which includes all the tools and strategies discussed in this episode. Spread the word and share these tips with friends who may also need help managing overwhelm. Download the Overcome the Overwhelm Guide here Work With Me Book a One-to-One Coaching Session hereJoin the Sustainable Success Program here Access My FREE 5 Minute Microbreak Meditation here Learn More About My Offers here Follow Me Instagram LinkedIn
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    21 m
  • 23. Sustained Success - Overcome the Overwhelm (Part 3)

    23. Sustained Success - Overcome the Overwhelm (Part 3)
    Jul 1 2024

    Welcome to the third episode in my four part series 'Overcoming Overwhelm'.

    If you missed the last two episodes, make sure to catch up on Episode 21 and Episode 22. We explored what overwhelm is, its seven key causes, how to assess your overwhelm, and gave you a five-step plan for immediate relief in just 30 minutes.

    In today's episode, we dive into seven pillars to overcome the overwhelm in the long term. As we level up in our careers, we also need to level up in our skills. We need to be able to lead ourselves through complexity, change and challenge and operate from a space of calm, clarity and stability. This episode is all about equipping you with the tools, habits, skillsets, and mindsets to help you sustain your success in the long term.

    Make sure you download the free 30-page workbook linked below, which includes all the tools and strategies discussed in this episode. Spread the word and share these tips with friends who may also need help managing overwhelm.

    Tune in next week as we create your personalised roadmap to overcome the overwhelm so that no matter what life throws at you, you can manage it all beautifully.

    • Download the Overcome the Overwhelm Guide here
    • Work With Me
      • Book a One-to-One Coaching Session here
      • Join the Sustainable Success Program here
    • Access My FREE 5 Minute Microbreak Meditation here
    • Learn More About My Offers here
    • Follow Me
      • Instagram
      • LinkedIn
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    22 m
  • 22. Immediate Relief - Overcome The Overwhelm (Part 2)

    22. Immediate Relief - Overcome The Overwhelm (Part 2)
    Jun 24 2024
    Welcome to the second episode of my series 'Overcoming Overwhelm.' If you missed last week's episode, make sure to go back and listen to Episode 21, where we explored what overwhelm is, its seven key causes, and shared practical steps to assess and recognise it in your life. In today's episode, we dive into five practical steps to break free from overwhelming cycles. We explore: Proven methods to calm the bodySurprising ways to clear your mindA practical organisational tool that can revolutionise the way you handle tasksHow to sort your tasks and responsibilities to make even the most overwhelming tasks feel manageableThe one step you need to take to help build confidence and resilience When everything feels too much and you don't know where to start, this five-step plan will guide you to immediate relief in just 30 minutes. For a more detailed look, download the free 30-page workbook linked below, which includes all the tools and strategies discussed in this episode. Spread the word and share these tips with friends who may also need help managing overwhelm. Tune in next week as we discuss long-term relief strategies for sustaining success in high-pressure times. Download the Overcome the Overwhelm Guide here For additional support, see below for how to work with me. I would love to help you manage it all beautifully! Work With Me Book a One-to-One Coaching Session hereJoin the Sustainable Success Program here Access My FREE 5 Minute Microbreak Meditation here Learn More About My Offers here Follow Me Instagram LinkedIn
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    20 m
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