⌚Time Stamp

0:30 – Let’s take three deep breaths together

2:00 – The primary source of success

7:30 – Rule #1 - Build Your Energy

11:20 – Benefits of Intermittent Fasting

13:50 – Listen To Your Body

15:50 – Rule #2 – Don’t Waste Your Energy

21:15 – Attention Is Energy

26:10 – Understanding Your Breath

29:40 – Rule #3 – Reinvest Your Energy

35:55 – Dealing with stressful situations

37:45 – Summing Up

Byron - An Australian ex-Buddhist Monk who is now working as an English teacher in Thailand. I recently opened a school where we teach young children the power of education, happiness, and respect.

Leigh - A Canadian aspiring science teacher who has many experiences traveling the world and learning different cultures. Leigh enjoys exercise, cycling, meditation, and is especially passionate about making people happy, and teaching others to learn they are enough.

📝 https://bekindbehappy.net/ - Read wholesome articles on mindfulness, compassion, and happiness on our blog website
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😄Thanks for watching this episode of our podcast series. We hope to continue creating content every week by discussing important social and personal issues that impact our everyday lives.

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