Episodios

  • Breathe Easy: Mastering Panic Attacks with Simple Breathing Techniques

    Breathe Easy: Mastering Panic Attacks with Simple Breathing Techniques
    Jul 27 2024
    You can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app...

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    On this episode, I'm focusing on a topic that affects many but is often misunderstood—panic attacks. If you or someone you know has ever experienced the sudden, overwhelming surge of anxiety and fear that defines a panic attack, this episode is for you.

    My goal is to equip you with practical, accessible techniques to manage and overcome these episodes, starting with something as simple yet powerful as breathing.

    Understanding Panic Attacks

    A panic attack is an intense wave of fear characterized by its unexpectedness and debilitating, immobilizing intensity. They can strike at any time, often without warning, and can leave a person feeling overwhelmed and terrified. Common symptoms include a racing heart, shortness of breath, chest pain, dizziness, and a sense of impending doom or loss of control. While these symptoms are not life-threatening, they can be incredibly frightening and may mimic other serious medical conditions, such as heart attacks.

    Recognizing a panic attack is the first step towards managing it. If you suddenly feel a surge of overwhelming anxiety accompanied by physical symptoms like heart palpitations, sweating, trembling, or a sensation of choking, you might be experiencing a panic attack. These episodes typically peak within 10 minutes and rarely last more than an hour. However, the aftermath can leave you feeling drained and anxious about the possibility of future attacks.

    The Power of Breathing

    In today's episode, we will explore the remarkable power of breathing techniques to help manage and reduce the intensity of panic attacks. Breathing is a fundamental, automatic function of our body, but by taking conscious control of our breath, we can influence our physical and mental state. Proper breathing techniques can calm the nervous system, reduce stress hormones, and help regain a sense of control during a panic attack.

    We'll guide you through specific breathing exercises designed to ground you and bring you back to the present moment. These techniques are simple, require no special equipment, and can be practiced anywhere, making them an invaluable tool in your mental health toolkit.

    Reprogramming Your Mind

    At the end of the episode, we have a special meditation designed to help reprogram your mind to cope more effectively with panic attacks. This meditation will incorporate positive affirmations and visualizations aimed at reducing the frequency and severity of panic attacks. By regularly practicing this meditation, you can train your mind to respond more calmly to the triggers of panic attacks, fostering resilience and inner peace.

    Join Us on This Journey

    We believe that with the right tools and mindset, anyone can learn to manage their panic attacks and live a more peaceful, fulfilling life. So, whether you are a long-time listener or joining us for the first time, we invite you to relax, breathe deeply, and embark on this journey of healing and self-discovery with us. Thank you for tuning in, and remember, you are not alone in this. Together, we can overcome the challenges of panic attacks and build a life filled with calm and confidence.
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    21 m
  • Tapping into Your Inner Voice with Yoga Nidra

    Tapping into Your Inner Voice with Yoga Nidra
    Jul 20 2024
    You can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app...

    Apple App Store

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    Today, we're going to explore a fascinating and often overlooked aspect of our lives—our intuition, and I promise you, it's going to be a deep and enriching experience. Let's start by discussing what happens when we ignore our intuition or fail to get into a state of flow.

    When we’re disconnected from our intuition, we often feel uncertain, indecisive, and overwhelmed by the complexity of our daily lives. Our minds can become cluttered with noise and distractions, leaving little room for clarity and inner guidance. This disconnection not only hinders our personal growth but also impacts our professional lives, relationships, and overall well-being. Imagine driving a car without a GPS. You might know the general direction, but you're bound to make wrong turns, get lost, or spend unnecessary time and energy trying to find your way.

    Similarly, when we ignore our inner voice, we lose our sense of direction and purpose. We may feel as though we're wandering aimlessly, disconnected from our true selves and our deeper desires. Now, here's the good news—even if you don't feel naturally connected to your intuition, you can learn to tap into this powerful resource. It's a skill that can be developed and nurtured, much like any other. And that's exactly what we'll be focusing on in today's episode.

    Together, we’ll go deeper into understanding what it means to get into a state of flow and how you can achieve this effortlessly. We’ll explore practical tips to help you tune into your inner voice and recognize those subtle cues that can guide you toward making better decisions. From simple mindfulness practices to more advanced techniques, we’ll cover a range of strategies that you can easily incorporate into your daily routine.

    But that's not all. Toward the end of this episode, we'll also guide you through a meditative exercise designed to help you connect with your intuition and foster a sense of flow. This meditation will be a powerful tool to quiet your mind, open your heart, and allow your inner voice to come through clearly.
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    24 m
  • Unlock the Power of Your Subconscious to Change Old Habits

    Unlock the Power of Your Subconscious to Change Old Habits
    Jul 13 2024
    Ever wondered why some habits are so hard to break, despite your best efforts and strongest willpower? If you’ve tried everything to stop biting your nails but still find yourself falling back into the same old habit, this podcast episode is for you. In our latest episode, we explore the fascinating world of the subconscious mind and its immense power in shaping our habits. Using nail biting as a prime example, we uncover why willpower alone often falls short and why true change requires addressing the blueprint within your subconscious. Key Takeaways:
    • The Limitations of Willpower:
    Many self-improvement enthusiasts rely solely on willpower to overcome bad habits. However, willpower is just the tip of the iceberg. It's time to look deeper.
    • Understanding the Subconscious:
    Our subconscious mind holds the key to our habits and behaviors. By understanding how it works, we can unlock its potential to create lasting change.
    • Blueprint of Habits:
    Habits are deeply ingrained in our subconscious blueprint. Without altering this blueprint, attempts to change habits are often temporary and unsuccessful.
    • Yoga Nidra Meditation:
    To help you tap into your subconscious, we’ve included a guided Yoga Nidra meditation in this episode. This powerful practice allows you to access a state of deep relaxation, making it easier to reprogram your subconscious mind. Ready to Transform Your Habits? If you're a self-improvement enthusiast or a mindfulness seeker looking to make lasting changes in your life, this episode is a must-listen. Don’t just rely on willpower—learn how to tap into the incredible power of your subconscious mind to change old habits for good. Join us and discover how changing the blueprint within your subconscious can lead to meaningful, lasting transformations. Your future self will thank you.
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    24 m
  • Find Your Focus with Yoga Nidra

    Find Your Focus with Yoga Nidra
    Jul 6 2024
    Enjoy even more Self-Healing, Personal Transformation and Everyday Manifestation with the Yoga Nidra App by clicking here.

    Are you struggling to stay focused, feeling overwhelmed by stress, or finding it hard to relax? Discover the power of guided meditation with our Yoga Nidra audio, designed specifically for meditation enthusiasts like you. This unique meditation audio combines the ancient practice of Yoga Nidra with guided visualization to help you achieve deep relaxation and sharpen your focus. Why Choose Our Meditation Audio? Our meditation audio offers an unparalleled experience, uniquely blending the benefits of yoga nidra and guided visualization. Here's what sets it apart:
    • Guided Meditation: Our step-by-step approach makes it incredibly easy to follow, even if you're new to meditation. You'll be gently guided through every stage, ensuring a relaxing and effective experience.
    • Focus Enhancement: Struggling to concentrate? This meditation is designed to improve mental clarity and focus, helping you tackle tasks with newfound energy and precision.
    • Deep Relaxation: Find relief from stress and anxiety with the calming effects of yoga nidra. This deeply restorative practice allows you to unwind fully, promoting better sleep and overall well-being.
    • Expertly Crafted: Created by seasoned meditation guides, our audio ensures you receive the highest quality experience. It's like having a personal meditation coach at your fingertips.
    Benefits of Yoga Nidra and Guided Visualization Yoga Nidra, also known as "yogic sleep," is a powerful meditation technique that promotes deep relaxation and mental clarity. When combined with guided visualization, it becomes a highly effective tool for enhancing focus and relaxation. Here’s how:
    1. Enhanced Focus:
    2. Clarity: Yoga nidra helps clear your mind of distractions, allowing you to concentrate better on tasks at hand.
    3. Productivity: By improving your ability to focus, you'll find yourself completing tasks more efficiently and with greater ease.
    4. Stress Relief:
    5. Calming Effect: The practice induces a state of deep relaxation, helping to alleviate stress and anxiety.
    6. Better Sleep: Experience improved sleep patterns, as yoga nidra guides you into a state of profound rest.
    7. Mental and Emotional Well-being:
    8. Positive Visualization: Guided visualization helps reframe negative thoughts, promoting a more positive mindset.
    9. Mindfulness: Develop greater mindfulness and emotional resilience through regular practice.
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    25 m
  • Soothe & Healing Meditation for Stomach Ulcers

    Soothe & Healing Meditation for Stomach Ulcers
    Jun 29 2024
    For even more self-healing, personal transformation and every day manifestation you can go ahead and grab the NuYu Yoga Nidra App for following THIS link.

    Are you struggling with the relentless discomfort of stomach ulcers?

    Do you find yourself yearning for a natural solution that not only addresses the symptoms but also tackles the underlying stress contributing to your condition? Today we explore the powerful practice of healing meditation and its potential to provide relief and facilitate healing.

    In this special episode, we focus on a gentle yet effective method to alleviate the pain and stress associated with stomach ulcers through Yoga Nidra meditation. Our experienced host guides you through a deeply relaxing session designed to help you release stress, calm your mind, and create a conducive environment for healing.

    What You’ll Experience

    Understanding Stomach Ulcers: Gain insights into what causes stomach ulcers and how stress plays a significant role in exacerbating the condition. Our expert discusses the connection between your emotional state and your physical health, shedding light on why addressing stress is crucial for healing.
    The Power of Healing Meditation: Discover the ancient practice of Yoga Nidra, a form of guided meditation that promotes deep relaxation and stress release. Learn how this technique can be particularly beneficial for those suffering from stomach ulcers, as it helps to activate the body’s natural healing processes.
    Step-by-Step Meditation Guide: Follow along with a comprehensive Yoga Nidra session tailored specifically for ulcer sufferers. Our host’s soothing voice will guide you through each stage, helping you to relax fully and allow your body to begin the healing process.

    Don't let stomach ulcers control your life. Take a proactive step towards healing by listening today. Allow yourself to experience the transformative power of healing meditation and release stress that could be hindering your recovery.

    Listen now and start your path to wellness! Remember, your health is in your hands, and with the right tools and guidance, you can create a life free from the pain of stomach ulcers. Join us on this healing journey today!
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    22 m
  • Meditation & Yoga Nidra Journey to Forgiveness: Empower Your Peaceful Life

    Meditation & Yoga Nidra Journey to Forgiveness: Empower Your Peaceful Life
    Jun 21 2024
    You can enjoy even more healing, transformation and every day manifestation by downloading the Yoga Nidra app, just follow this link.

    Dive into the Ultimate Guided Meditation of Forgiveness

    Feel suffocated by lingering resentment and past wounds? Unveil the metamorphic power of forgiveness in our newest podcast episode, designed as your personal guide to meditation and forgiveness as a step on your journey of self-transformation.

    The Significance of Forgiveness

    Grasping onto grudges and anger can often feel like lugging a hefty burden, impacting not only your mental prosperity but your physical health as well. Unresolved emotions can birth stress, anxiety, and even chronic health conditions. The inability to forgive can build walls in relationships, hamper personal growth, and imprison you in a cycle of negativity. Imagine breaking the chains of this emotional jail? Visualize a life overflowing with tranquillity, happiness, and emotional liberation. Forgiveness is not solely for others; it's a gift you present to yourself, enabling you to advance with a lighter heart and a lucid mind.

    Key Learnings in the Episode

    In this episode, Damian Appleby delves into the heart of forgiveness, delivering practical tips and actionable steps to support you on your journey of letting go and forgiving.

    Embracing Forgiveness in Practical Ways Understand how to mould the abstract idea of forgiveness into feasible actions. Damian offers real-world tactics that you can instigate immediately, making the process less intimidating and more approachable.

    Positive Affirmations for Forgiveness Unearth the strength of positive affirmations in reprogramming your brain for forgiveness.

    Damian introduces a series of well-thought-out affirmations devised to help you let go of grudges and unresolved anger, cultivating a forgiving and affectionate mindset.

    Experience Yoga Nidra Meditation Immerse yourself in a guided Yoga Nidra meditation session that escorts you through a profound state of relaxation and mental lucidity.

    This potent practice purifies your mind of negative emotions, setting the foundation for true forgiveness.

    Transform Your Life through Letting Go Forgiveness can serve as a turning point in your self-help journey, clearing the path for healthier relationships, enhanced emotional resilience, and an overall sense of wellness. By letting go of past grievances, you unlock a realm of fresh possibilities and infinite opportunities for personal growth.

    Join Us in this Journey of Forgiveness Don't stay behind on this transformative episode. Whether you're grappling with forgiving someone or needing to forgive yourself, Damian Appleby's insights and guidance on forgiveness and letting go will inspire you to effectuate a positive shift in your life.
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    26 m
  • Unlocking Self-Acceptance: Transform Your Inner Critic into Your Biggest Ally

    Unlocking Self-Acceptance: Transform Your Inner Critic into Your Biggest Ally
    Jun 15 2024
    You can enjoy even more healing, transformation and every day manifestation by downloading the Yoga Nidra app, just follow this link.

    Why Self-Acceptance Matters

    Do you often find yourself caught in a cycle of self-criticism, comparing yourself unfavorably to others, or seeking external validation to feel good about yourself? If so, you're not alone. Many of us grapple with a lack of self-acceptance, which can manifest in various ways, from chronic self-doubt to a diminished sense of self-worth. In this episode, we'll unpack the detrimental effects of this common issue and explore how it holds us back from living fulfilling lives.

    Identifying the Roots of Self-Rejection

    To understand why self-acceptance is such a struggle, we need to look at its roots. We'll discuss how our upbringing, societal standards, and past experiences contribute to our inner critic. Whether it's the conditional praise we received as children, the relentless comparison fostered by social media, or the impact of past traumas, these factors shape our self-perception and can leave us feeling unworthy and inadequate.

    The Power of Self-Acceptance

    Imagine a life where you embrace yourself fully, flaws and all. How different would your relationships, career, and daily experiences be? Self-acceptance is the key to unlocking a more peaceful, confident, and joyful life. It empowers you to take risks, pursue your passions, and connect with others on a deeper level. In this episode, we'll paint a vivid picture of how transformative self-acceptance can be, offering a glimpse into a future where you are your own biggest ally.

    Practical Steps to Improve Self-Acceptance

    But how do you get there? How can you shift from self-rejection to self-acceptance? We'll provide practical, actionable steps to help you on this journey. You'll learn how to practice self-compassion, challenge negative self-talk, set healthy boundaries, and engage in self-reflection.
    Affirmations to Boost Self-Acceptance
    To help reinforce the concepts discussed, we've compiled a list of twenty powerful affirmations designed to boost self-acceptance. These simple, positive statements can help you rewire your thinking and foster a kinder, more accepting relationship with yourself.
    Tune in to discover how you can begin to silence your inner critic and embrace your true self. Let's take this journey together, step by step, towards a future where self-acceptance is not just a concept, but a lived reality. Listen now and start transforming your inner dialogue from critical to compassionate.

    Your path to self-acceptance starts here.
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    26 m
  • Immerse in the Light of Loving Kindness: A Guided Meditation to Transform Your Life

    Immerse in the Light of Loving Kindness: A Guided Meditation to Transform Your Life
    Jun 8 2024
    You can enjoy even more healing, transformation and every day manifestation by downloading the Yoga Nidra app, just follow this link.

    Imagine a world where every moment is filled with compassion, understanding, and warmth. A world where kindness is the currency that flows freely, and love is the guiding force that shapes every decision.

    Welcome to the world of loving kindness, where the boundaries of our hearts expand, and the beauty of life unfolds.

    In this episode, we're going to embark on a transformative journey, exploring the profound benefits of loving kindness and how it can revolutionize our lives. As we navigate the complexities of modern life, it's easy to get caught up in the whirlwind of stress, anxiety, and negativity. But what if we could cultivate a sense of inner peace, compassion, and understanding that radiates outward, touching the lives of those around us?

    Loving kindness, also known as metta in Buddhist tradition, is a powerful practice that has been used for centuries to cultivate a sense of warmth, empathy, and connection with ourselves and others.

    By focusing on the well-being of ourselves and others, loving kindness meditation can:

    • Reduce stress and anxiety: By calming the mind and soothing the emotions, loving kindness meditation can help us feel more grounded and centered.

    • Boost self-esteem and confidence: As we focus on our own well-being and cultivate self-compassion, our sense of self-worth and confidence grows.

    • Improve relationships: By sending kindness and understanding to others, we can strengthen our connections and build deeper, more meaningful relationships.

    • Increase feelings of joy and positivity: Loving kindness meditation can help us cultivate a sense of gratitude, appreciation, and happiness, leading to a more positive outlook on life.


    In this episode, we'll guide you through a gentle and soothing loving kindness meditation, designed to help you cultivate these benefits and more. Our meditation will take you on a journey of self-discovery, self-love, and compassion, as we explore the following themes:

    • Loving ourselves: We'll begin by cultivating kindness and compassion towards ourselves, acknowledging our imperfections and celebrating our strengths.

    • Loving others: We'll extend our kindness and understanding to those around us, including friends, family, and even those we may have difficulty with.

    • Loving all beings: We'll expand our circle of kindness to include all living beings, recognizing our interconnectedness and the beauty of life.


    So, join us on this transformative journey as we explore the power of loving kindness and discover how it can change our lives. Get ready to feel more compassionate, more grounded, and more connected to yourself and the world around you.
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    24 m