RESOURCES

- Sign up for my inspirational newsletter for FREE at danettemay.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

I want to share something that has been on my mind. Our bodies are incredibly honest, and they keep score of how we live our lives. If we are not being truthful with ourselves or using our voice to say what we need to say, our bodies will speak for us. Pain, illness, or discomfort is often our body’s way of showing us where we are out of alignment with our soul. In this episode, I talk about how ignoring our truth can show up in the body and why it is so important to check in with ourselves regularly.

I also dive into practical ways to listen to your body and understand what it is trying to tell you. From noticing patterns in relationships to examining what you truly desire versus what you think you should want, I guide you on how to align your actions with your inner truth. If you want to prevent illness, release tension, and live more authentically, this episode will give you the tools to start paying attention and taking care of yourself in a deeper way.

IN THIS EPISODE:

(0:00) Introduction and welcome to tuning into your body’s truth

(0:45) The importance of honesty with yourself and your healing journey

(1:21) Listening to your body’s signals and what they’re trying to tell you

(1:48) Aligning with your true desires and living from soul truth

(3:15) Checking in with yourself to prevent stress, pain, and sickness

(4:06) Conclusion and final thoughts on body awareness and alignment

RESOURCES

- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette

- Get a FREE bottle of Purality's MenoPLUS! Go to → https://resetmenopause.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I guide you through a deeply healing Clearing Karma Meditation designed to help you release old energy, ancestral patterns, and past experiences that may be holding you back. As you journey through this powerful guided meditation for karmic clearing, you’ll connect with the universal forces of love and light to cleanse emotional blocks, restore balance, and realign with your true essence.

Together, we’ll explore how karma is not punishment but spiritual growth, and how to transform pain into wisdom through breathwork, visualization, and intention. You’ll awaken your inner spiritual alchemist and feel a renewed sense of freedom, peace, and clarity. If you’re ready to experience deep emotional release and energetic healing, this meditation will help you clear your past and step fully into your light.

IN THIS EPISODE:

(0:00) Introduction To Karmic Clearing

(2:57) Guided Karmic Clearing Meditation

(4:31) Embracing Spiritual Alchemy

(8:31) Deep Relaxation And Visualization

(14:23) Returning To The Present

(15:05) Final Thoughts And Gratitude

RESOURCES

- Sign up for my inspirational newsletter for FREE at danettemay.com

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today here!

- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette

- Get a FREE bottle of Purality's MenoPLUS! Go to → https://resetmenopause.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

My loves, in this episode of The Danette May Show, I’m diving into one of the most vulnerable questions I’ve ever received through Instagram. It’s a question about faith, Christianity, spirituality, crystals, tarot, and the undeniable love of Jesus, and I know many of you have wrestled with these same feelings. Can we honor the traditions we were raised in while also exploring our curiosity for ancient practices and alternative paths? Together, we’ll look at what it means to break free from indoctrination, tune into your nervous system, and discover what truly feels like love and truth in your heart.

If you’ve ever felt torn between religion and spirituality, or wondered if your connection to Jesus could coexist with things like crystals, astrology, or other healing tools, this conversation is for you. I share my own story of growing up Mormon, what I’ve learned through my spiritual journey, and why I believe curiosity, compassion, and love are the real markers of faith. This episode will stretch your perspective, invite you into open dialogue, and help you find the courage to trust your inner wisdom. Tune in and you’ll walk away feeling more connected, more clear, and more free.

IN THIS EPISODE:

(0:00) Uncover how beliefs shape our lives and why awareness is key

(3:55) A vulnerable question from a listener – real talk, real emotions, and relatable experiences

(4:45) Exploring belief systems and personal truths

(10:08) The role of Jesus and Christianity: a thoughtful discussion on faith, spirituality, and guidance

(11:43) Crystals, tarot, and spirituality

(15:27) Personal stories and reflections: I share insights and experiences that inspire growth

(20:32) Guidance and final thoughts: actionable

RESOURCES

- Sign up for my inspirational newsletter for FREE at danettemay.com

- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette

Listen to Part 1 of my episode with John Amaral here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I sit down with energy healer John to dive deep into the mysteries of the pineal gland, also known as the third eye or crystal palace. We talk about how ancient wisdom traditions and modern science come together when it comes to energy healing, chakras, meditation, and the subtle body. You’ll hear how different cultures have long recognized the power of the pineal gland and why activating it can unlock higher awareness, vitality, and healing.

John also shares powerful yet simple practices you can use in your daily life to awaken your life force energy, balance your chakras, and release emotional blocks. From grounding in nature and red light exposure to mindful movement and sound, you’ll learn ways to energize your body and soul. We also explore ancestral healing and how the work you do for yourself creates ripples that transform not only your own life, but also your lineage and the collective. This conversation is an invitation to remember who you truly are and to step into your fullest essence.

IN THIS EPISODE:

(0:00) Introduction to the body's energy system

(0:22) Practical advice for everyday people to boost energy

(1:45) Exploring the Crystal Palace and ancient Energy practices

(3:25) Understanding the pineal gland and its role in energy

(7:06) Activating your energy blueprint for personal growth

(8:20) Life force energy and grounding techniques for balance

(12:33) Emotional and mental energy bodies explained

(23:12) Healing ancestral trauma through energy work

(27:39) Final thoughts, insights, and reflections

CONNECT WITH JOHN

Follow John on Instagram: @drjohnamaral

Facebook: John Amaral

Learn more about John’s practice:

RESOURCES

- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day—no gym needed at danettebootycamp.com

- Get a FREE bottle of Purality's MenoPLUS! Go to --> https://resetmenopause.com/danettemay

- Get your exclusive discount now at www.puralityhealth.com/danettemay... liposomal magnesium made for women and truly absorbed by the body.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode I sit down with energy practitioner, author, and educator John Amaral, who you may recognize from Netflix’s The Goop Lab and for his work with Gwyneth Paltrow, Tony Robbins, and many other leaders. John shares how our bodies respond to energy fields even six feet away, why ancient traditions describe thousands of energy channels within us, and what happens when we open to the frequencies beyond the physical. I also share my own experience of an unexpected release of tears that felt like immense unconditional love during a session with him. We explore the science and spirituality behind energy healing, chakras, meridians, and the mystical pineal gland often called the Crystal Palace.

You will also hear a live experiment John guides with the group using visualization, breathwork, and grounding to shift energy in real time. We talk about the role of the emotional body in healing, how your energetic blueprint shapes your health and mindset, and practices you can use to activate your own life force energy. If you are curious about energy healing, somatic practices, or expanding your understanding of consciousness, this conversation will open new doors for you. This is part 1, part 2 will drop later today.

IN THIS EPISODE:

(0:00) Stepping into unseen energy and first impressions

(0:42) A powerful emotional release and deep connection

(2:12) Meet john amaral from Netflix’s The Goop Lab

(4:25) How energy fields shape healing and transformation

(6:14) Unlocking ancient energy systems and the chakras

(12:39) Simple practices to feel and shift your energy

(20:03) Closing insights and next steps on your journey

CONNECT WITH JOHN

Follow John on Instagram: @drjohnamaral

Facebook:

RESOURCES

- Sign up for my inspirational newsletter for FREE at danettemay.com

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order!

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today here!

- Listen to the first part episode with Mars here!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Welcome to part two of Mars episode, where we continue our exploration of ancestral healing with Mars, a traditional folk herbalist deeply rooted in the wisdom of Curanderismo. In this episode, Mars shares her insights into eclipses, discussing their cosmic significance and offering guidance on harnessing their energy for personal growth. She also reveals the sacred plants she works with in her practice, each carrying its own unique healing properties.

Mars reflects on our society's disconnection from indigenous ways, exploring the historical and societal factors behind it. She encourages listeners to reconnect with their roots and reclaim ancestral wisdom as a pathway to healing.

Lastly, Mars offers practical advice for navigating difficult times, drawing from her own experiences and teachings. Join us as we delve into the transformative power of ancestral healing with Mars!

IN THIS EPISODE:

(2:27) Mars shares about her eclipse knowledge and what her ancestors taught her

(4:43) Top 3 plants Mars work with

(13:12) Where and why we got so disconnected from indigenous ways

(18:39) What Mars recommends when you’re feeling down

CONNECT WITH MARS

Follow Mars: @doseofdiosa

Learn more about Mars and her mission here!

RESOURCES

- Join my high level Lotus Rising Premium Coaching at danettecoaching.com!

- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Welcome to today's episode of The Danette May Show, where we dive deep into the world of ancestral healing and the power of traditional folk herbalism. In this enlightening conversation, we sit down with Mars, a dedicated practitioner of Curanderismo, the ancient healing tradition deeply rooted in the wisdom of her Indigenous Nahuat Pipil ancestors from El Salvador.

Mars shares her journey of the past five years, where she immersed herself in the teachings of various elders and traditions across Central and South America, honing her craft as a traditional folk herbalist. As a teacher, Mars is passionate about passing down the sacred knowledge she's gained, offering courses, workshops, and mentorships to her community.

Throughout our discussion, Mars illuminates the importance of reclaiming our ancestral practices and embracing our heritage as a pathway to healing. She speaks to the innate healing abilities within each individual and the transformative power of connecting with the wisdom of our ancestors.

Join us as we explore the profound insights and ancient wisdom with Mars, and discover how to awaken the power of ancestral healing in your own life.

IN THIS EPISODE:

(5:42) Talking about forgotten medicine

(6:41) Mars shares how she saw her childhood and how it portrays now that she’s older

(9:47) What’s Mars mission on this earth

(17:43) Rituals for full moon and new moon Mars practices

(21:09) How willing are we to see ourselves?

CONNECT WITH MARS

Follow Mars: @doseofdiosa

Learn more about Mars and her mission here!

RESOURCES

- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760

- Get a FREE bottle of Purality's MenoPLUS! Go to --> https://resetmenopause.com/danettemay

- Get your exclusive discount now at www.puralityhealth.com/danettemay... liposomal magnesium made for women and truly absorbed by the body.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this guided meditation, I invite you to light a candle, breathe deeply, and connect with the healing energy of lapis lazuli blue. Together, we will journey into a theta state, a powerful place of deep relaxation and inner restoration. This practice will help you release old energy, clear blocks, and reconnect with the wisdom already inside of you.

As you move through this meditation, you will experience color, sound, and visualization flowing through your body, supporting profound healing and peace. Whether you are seeking stress relief, emotional release, or a simple way to reset, this episode will guide you back home to yourself. Return to it anytime you need grounding, clarity, or a reminder that you are your own healer.

IN THIS EPISODE:

(0:00) Guided meditation introduction and setting intentions

(2:51) Preparing your space for candle meditation

(5:08) Entering deep relaxation and the theta healing state

(7:18) Powerful healing visualization for mind and body

(10:58) Full body lapis lazuli blue light cleansing meditation

(16:13) Gratitude practice and closing reflections

(18:13) Returning to wakefulness feeling renewed