Episodios

  • My 5 Day Fast Experience: Day-by-Day Results, Autophagy, and Spiritual Breakthroughs

    My 5 Day Fast Experience: Day-by-Day Results, Autophagy, and Spiritual Breakthroughs
    Apr 2 2026

    RESOURCES

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    - If you want to use the same 5 day fasting program I did, here's the link (you can get a 15% discount if you use my link): https://prolonlife.com/DANETTE

    - Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.

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    In this episode, I’m sharing my full 5 day fast experience, walking you through exactly what happened in my body and mind each day. From the initial headaches and hunger waves to entering autophagy and ketosis, I break down the real physical and emotional journey of fasting. If you’ve ever been curious about the benefits of a 3 day or 5 day fast, including fat loss, detox, cellular renewal, and mental clarity, this episode will give you an honest, behind-the-scenes look at what to expect.

    But this wasn’t just about physical results. This fast became a deeply spiritual experience that helped me reconnect with my body, release old patterns, and gain powerful clarity. I also share how to prepare safely, why your intention matters, and the tools I used to support my body through the process. Whether you’re considering fasting for healing, metabolic reset, or spiritual growth, this episode will guide you every step of the way.


    IN THIS EPISODE:

    (0:00) Why I did a 5 day fast and what to expect

    (1:43) My childhood fasting shame and healing my relationship with food

    (2:44) Detox vs fasting what most people get wrong

    (3:48) Autophagy ketosis and the spiritual power of fasting

    (5:43) How to do a 5 day fast safely why I chose ProLon

    (7:14) Setting your intention why your mindset matters most

    (10:16) Day one symptoms headaches cravings and low energy

    (11:38) Day two hunger waves and mental challenges

    (13:40) Day three breakdown hangry emotions and hardest moment

    (16:45) Day four breakthrough clarity energy and spiritual connection

    (18:45) Day five results how to break a fast safely

    (20:29) My results fat loss healing and what I’ll do next

    (22:11) Final thoughts resources and fasting tips
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    23 m
  • Why Everyone Feels Anxious Right Now (And What to Do About It)

    Why Everyone Feels Anxious Right Now (And What to Do About It)
    Mar 31 2026

    RESOURCES

    - Follow the podcast to get notified when I drop an episode. New episodes every Tuesday and Thursday!

    - Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com

    - Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!

    - Listen to my Spotify Playlist here

    CONNECT WITH DANETTE

    Instagram: @thedanettemay

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    NEW TV Show on Youtube: @TheDanetteMay

    Listen to The Danette May Show

    Read my book: danettemay.com/embraceabundancebook

    Get The Rise book: therisebook.com

    Work with Danette: danettemay.com

    In this deeply personal life update, I’m opening my heart and sharing what I’m currently navigating, including anxiety, emotional overwhelm, and the uncertainty so many of us are feeling right now. If you’ve been struggling with stress, fear about the future, poor sleep, or a sense of disconnection, you are not alone. In this episode, I speak to the collective pressure around money, job security, and the state of the world, and how it’s impacting our nervous system, mental health, and overall well-being.

    I also share the exact tools helping me move through one of the hardest seasons of my life, from grounding in nature and moving your body to processing emotions, raising your frequency, and choosing love even in dark moments. This episode is your reminder that even when life feels heavy and uncertain, you have the power to heal, regulate your nervous system, and create light in your world again.

    IN THIS EPISODE:

    (0:00) Walk and heart talk on anxiety and overwhelm

    (3:37) What’s weighing on us stress and uncertainty

    (6:07) You’re not alone in anxiety and fear

    (8:13) Personal darkness and emotional healing

    (9:56) Tools to get through stress and overwhelm

    (14:35) Community connection and emotional support

    (17:05) Choosing light during hard times

    (21:54) Pickleball story about kindness and connection

    (25:31) How your frequency shapes your reality

    (27:12) Closing thoughts and encouragement
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    28 m
  • What Your Cravings Are Really Telling You: The Truth About Emotional Eating & Sugar | Gina Worful

    What Your Cravings Are Really Telling You: The Truth About Emotional Eating & Sugar | Gina Worful
    Mar 26 2026
    RESOURCES- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.com- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.Listen to Gina's podcast episode interviewing me here.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful episode, I sit down with Gina Worful, founder of the Mastering Mindfulness Institute, to uncover the real reason behind sugar cravings, emotional eating, and why so many women feel stuck in cycles with food. If you’ve ever wondered why you can’t stop craving sugar or why willpower never seems to work, this conversation will completely shift your perspective. We explore how cravings are not a lack of discipline, but powerful signals from your body tied to your nervous system, stress, blood sugar, and deeper emotional needs.We go beyond diet culture to reveal how your relationship with food is deeply connected to your sense of safety, pleasure, and self-worth. You’ll learn how to decode your cravings, understand emotional eating, and begin healing your relationship with food in a sustainable, compassionate way. This episode is for anyone ready to stop fighting their body, release shame around eating, and finally feel empowered, balanced, and at peace with food.IN THIS EPISODE:(0:00) Cravings vs shame mindset shift(0:35) Meet Gina Worful mindfulness and food expert(1:25) 30 day booty camp energy and confidence(2:21) Hydration and energy crash fix(3:48) Life in Austin and community energy(4:42) Gina's journey into nutrition(8:04) The shame moment that changed everything(11:11) Self compassion over willpower(13:35) Cravings are nervous system signals(15:59) How to decode your cravings(18:42) Blood sugar vs stress eating(20:38) Serotonin and brain chemistry explained(21:52) Why you crave sugar at night(22:19) Emotional and childhood eating patterns(24:39) Why comfort eating isn't bad(25:49) Pleasure stress and weight loss(28:07) Trauma safety and food(33:57) Your body isn't broken(36:16) GLP 1 weight loss drugs honest take(38:58) Healing your relationship with food(41:58) Final message curiosity changes everything
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    43 m
  • Feeling Overwhelmed By The World? Protect Your Energy, Reclaim Your Power + Healing Sound Frequencies

    Feeling Overwhelmed By The World? Protect Your Energy, Reclaim Your Power + Healing Sound Frequencies
    Mar 24 2026

    RESOURCES

    - Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com

    - Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.

    - Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

    Click this link to get your exclusive discount and try it for yourself.

    CONNECT WITH DANETTE

    Instagram: @thedanettemay

    Facebook: Danette May

    TikTok: @thedanettemay

    NEW TV Show on Youtube: @TheDanetteMay

    Listen to The Danette May Show

    Read my book: danettemay.com/embraceabundancebook

    Get The Rise book: therisebook.com

    Work with Danette: danettemay.com


    If you’ve been feeling overwhelmed by the state of the world, questioning what’s true, or sensing a deeper shift happening within you, this episode is your safe space. In this heart to heart conversation, I’m sharing how to stay grounded, protect your energy, and reconnect with your inner power during times of uncertainty and spiritual awakening. We talk about navigating heavy emotions, trusting your intuition, and understanding why your soul may have chosen to experience these intense moments of transformation.

    I also walk you through simple, powerful tools to support your energy right now, from grounding practices and nervous system support to protecting your energetic field and reconnecting with your light. Whether you identify as an empath, feel emotionally drained, or are awakening to deeper truths, this episode will help you feel less alone and more empowered to rise. You are here for a reason, and your light matters now more than ever.


    IN THIS EPISODE:

    (0:00) Why your soul chose this

    (4:00) Nature walk setup

    (4:38) Lotus Rising explained

    (5:24) Darkness coming to light

    (7:19) Three types of listeners

    (10:28) Personal reckoning and grief

    (15:49) Alchemizing pain into light

    (16:29) Reconnect with your soul

    (19:02) Grounding and protection tools

    (22:52) Frequency music for healing

    (24:04) Choose light and close
    Más Menos
    27 m
  • Losing His Dad: 12 Days That Changed How To See Life, Death & Love with Scott McCabe

    Losing His Dad: 12 Days That Changed How To See Life, Death & Love with Scott McCabe
    Mar 19 2026
    RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this deeply moving episode of The Danette May Show, I sit down with my friend Scott as he shares the raw, unfiltered journey of losing his father. From childhood wounds and unresolved resentment to the final 12 days spent fully present, this conversation explores what it truly means to face grief, forgive the past, and show up when it matters most. If you have ever struggled with how to navigate the passing of a loved one or feared not having closure, this episode will meet you right where you are.We talk about the realities of caregiving, the emotional weight of Lewy Body dementia, and the powerful shift from avoidance to presence that changed everything for Scott and his family. You will hear about the final moments, the unexpected gifts, and the signs that love continues beyond this life. This episode is a reminder to slow down, open your heart, and choose connection, because in the end it is not about perfection, it is about love, forgiveness, and being there.IN THIS EPISODE:(0:00) Anger before loss and anticipatory grief(0:37) Why this conversation matters right now(4:03) Meet Scott and why his story will impact you(6:55) Childhood memories and father relationship(8:34) Letting go of resentment and reframing the past(9:56) Lewy body dementia and haunting nightmares(11:06) Signs of decline and the reality of caregiving(14:26) Fear of being forgotten and emotional avoidance(17:44) Therapy breakthrough and emotional release(20:57) Choosing to fully show up in the hardest moments(25:07) Taking time off and the final hug(26:29) The urgency to be there before it is too late(27:16) Final gifts and meaningful last moments(29:31) Family unity, faith, and coming together(31:21) How to truly be present with a loved one(32:44) Slowing down to not miss what matters(35:00) What the final hours in hospice are really like(39:20) After death, goodbye, and the feeling of absence(43:23) Signs from the other side and spiritual connection(46:42) Gratitude, healing, and letting go(51:07) Final reflections and takeawaysYou can connect with Scott at sdmccabe0711@gmail.com
    Más Menos
    53 m
  • Facing A Hard Decision? Use The 3 P's Rule

    Facing A Hard Decision? Use The 3 P's Rule
    Mar 17 2026

    RESOURCES

    - Follow the podcast to get notified when I drop an episode. New episodes every Tuesday and Thursday!

    - Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.

    - Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

    Click this link to get your exclusive discount and try it for yourself.

    CONNECT WITH DANETTE

    Instagram: @thedanettemay

    Facebook: Danette May

    TikTok: @thedanettemay

    NEW TV Show on Youtube: @TheDanetteMay

    Listen to The Danette May Show

    Read my book: danettemay.com/embraceabundancebook

    Get The Rise book: therisebook.com

    Work with Danette: danettemay.com


    In this episode, I share a simple framework I use to make clearer and more aligned decisions in my life called the 3 Ps: purpose, prosperity, and pleasure. When opportunities or invitations come my way, I ask myself if they support at least two of these three areas. This decision filter helps me protect my energy, stay aligned with what matters most, and stop overthinking choices. If you have ever struggled with knowing when to say yes or no, this practice can bring powerful clarity and confidence to your decisions.

    I also talk about the idea of romanticizing everyday life and finding magic in the small moments instead of waiting for big trips or major experiences to feel alive. From making coffee in the morning to taking a bath or watering plants, bringing presence and gratitude into daily routines can shift your nervous system, reduce stress, and help you experience more joy in the life you are already living.


    IN THIS EPISODE:

    (3:32) The 3 Ps framework for better decisions

    (4:10) Purpose, prosperity, and pleasure explained

    (4:57) Why pleasure is more important than you think

    (6:42) Romanticize your everyday life

    (8:35) Simple ways to create magic in daily routines

    (10:31) February focus and supporting your nervous system

    (12:58) Using the 3 Ps to guide your life decisions
    Más Menos
    15 m
  • Ancient Healing Secrets: Mayan Medicine, Cellular Detox & Epigenetics with Dr. Lara Wegener

    Ancient Healing Secrets: Mayan Medicine, Cellular Detox & Epigenetics with Dr. Lara Wegener
    Mar 12 2026
    RESOURCES- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay - Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I sit down with Dr. Lara Wegener, a German trained medical researcher who spent 14 years studying medicine and conducting research at Oxford and Stanford before stepping away from conventional medicine to explore root cause healing. Her path led her deep into the Yucatán rainforest where she studied a private research project blending Mayan agricultural wisdom, plant medicine, microbial fermentation, and ancient water practices. We talk about how many chronic health issues may stem from environmental toxins, emotional stress, inflammation, and disruptions in the body’s internal terrain, and why ancient cultures focused on restoring balance through nature, detoxification, and cellular regeneration.Dr. Lara Wegener also shares insights into her upcoming project Forest in a Bottle and explains how fermented rainforest botanicals and microorganisms may support cellular health, detoxification, and regeneration. In our conversation we explore the concept of water memory, the energetic imprint of food and epigenetics, and simple daily habits that can support health such as hydration, movement, and choosing clean whole foods. We also dive into my fascination with ancient civilizations and discuss powerful sacred sites like Giza, Chichén Itzá, Chaco Canyon, and Göbekli Tepe and what these places may reveal about the deeper connection between nature, consciousness, and healing.IN THIS EPISODE:(02:59) Meet Dr. Lara Wegener and her unconventional path(04:35) Leaving conventional medicine after Oxford and Stanford(05:52) Rainforest research and Mayan healing discovery(07:41) Forest in a Bottle and rainforest plant medicine(08:04) DMSO fermentation and the science behind it(10:00) Mayan healing encounter and powerful plant medicine(13:04) Detox, toxins, inflammation and root cause disease(19:38) Ancient healing traditions across cultures explained(21:28) Self sovereignty, intuition and true health(22:59) Why modern food and the US diet disconnect us(26:55) Morning wellness routine and daily health foundations(27:29) Water memory, sacred springs and hydration(28:59) Food energy, epigenetics and microbiome health(29:59) Meat, protein and regenerative food sourcing(32:01) Hidden dangers of sugary drinks and artificial sweeteners(35:11) Daily movement habits that transform health(36:46) Forest in a Bottle products and cellular regeneration(38:17) Miracles, consciousness and ancient site activations(41:45) Sacred sites, pyramids and ancient energy(45:38) Gobekli Tepe, lost technology and ancient civilizations(47:51) Final reflections, gratitude and where to learn moreCONNECT WITH DR. LARA WEGENERWebsite: https://mylongevitylife.com/collections/allInstagram: @larawegenermd
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    49 m
  • Awakening Your Intuition, Worthiness, and Inner Power

    Awakening Your Intuition, Worthiness, and Inner Power
    Mar 10 2026
    RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this heartfelt conversation, I sit down with Gina Worful to explore how my philosophy around health, healing, and personal transformation has evolved over the years. We talk about my early days in the fitness industry and how my understanding of nutrition shifted as I realized true wellness is about much more than food and workouts. I share why returning to simple, whole foods, honoring the female body, and reconnecting with nature and intuition have always been at the core of my approach to health. Together, we dive into why women must learn to listen to their bodies, nourish themselves deeply, and reclaim their power through mindful nutrition, movement, and self-trust.We also explore the deeper emotional and spiritual layers that often appear on the path to healing and personal growth. I open up about how life’s most painful moments can become powerful catalysts for awakening, and why learning to trust your intuition can transform every area of your life. Gina and I discuss practical ways to strengthen your inner guidance, create simple daily rituals that support alignment, and embrace the small shifts that lead to big breakthroughs. If you are feeling called to reconnect with your body, trust your inner wisdom, and step into a more aligned version of yourself, this conversation will meet you exactly where you are.IN THIS EPISODE:(1:24) A special interview with Gina Worful(2:28) How my health philosophy evolved(4:02) Why women need a different nutrition approach(9:33) Bringing intuition into health programs(12:51) Why the subconscious changes everything(15:26) How my intuition journey began(17:47) Loss, grief, and spiritual awakening(21:39) Listening to your body’s messages(24:31) How to cultivate intuition daily(27:55) Trauma, fear, and the “dirty glass” metaphor(28:40) Clearing the glass one day at a time(29:21) The power of meditation and coaching support(32:29) Small hinges move big doors(33:38) Shedding identities and growth in 2025(36:44) Walking through fear to find freedom(43:10) Devotion to your body over discipline(49:58) My three daily hinges for intuition(52:26) Final reminder that you are worthy
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    54 m