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Manna with Dr. Turner

De: by Michael Turner M.D.
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  • Are you looking for world-class health and wellness advice, combined with a dose of inspiration and spiritual encouragement? You’ve come to the right place. This is nourishment for body and soul. This is Manna and I’m Dr. Turner...Welcome!

    drturner.substack.com
    Michael Turner M.D.
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Episodios
  • Power Supplement: Berberine

    Power Supplement: Berberine
    Jun 4 2024
    Greetings Friends!As an Integrative Physician with a passion for natural measures, I am excited to bring to your attention the next installment in our series called “Power Supplements”. The goal is to educate and inspire you towards optimal health, always with an emphasis on natural, inexpensive, and practical ideas. So what’s next? Berberine. Berberine is a component of several historical medicinal herbs (e.g. Goldenseal, Barberry), features strongly in Chinese traditional medicine, and more recently has been extensively studied and validated to have significant medicinal value. It has been making waves in the supplement world and has featured prominently in several FLCCC protocols. Why all the hype? Let’s dive in! 1. Weight loss. Berberine enhances blood sugar uptake and utilization, promotes fat burning, and reduces insulin levels: The end result is your cells receive metabolic signals to burn energy instead of store it.And how, pray tell, does it do all that?.. It is a potent stimulator of AMPk. You know what else stimulates AMPk?Ozempic, Wegovy, and all the other GLP-1 agonists (read more here), as well as one of my other favorite supplements, EGCG (aka green tea extract). And because it stimulates AMPk, Berberine protects and promotes mitochondrial health and efficiency (read here). 2. Diabetes / blood sugar reductionAs mentioned above, Berberine enhances blood sugar uptake and utilization, and greater cellular uptake = less blood sugar floating in circulation. One study found lowering of the Hemoglobin A1c from 9.5% —> 7.5% (read here) and another from 7.5% to 6.6% (read here) — results equivalent to the prescription medications Metformin and rosiglitazone!Learn more:* Berberine and Pancreatic Beta Cells.* How Berberine Helps Manage Type 2 Diabetes3. Creates beneficial changes to your cholesterol levels.Like our friend, Nattokinase, Berberine lowers LDL and triglyceride levels. * My favorite talk explaining cholesterol levels: watch here* Why is there so much controversy about cholesterol and heart disease? watch here* Challenging talk describing goal LDL targets: watch here* Increases effectiveness of statin drugs: read hereBut even better….4. Actually shown to reverse atherosclerosis.People come to me all the time for anti-aging advice: You know what I tell them? The single most important anti-aging concept — ahead of hormones, ahead of cancer screening, ahead of any particular exercise or diet — is the health of your blood vessels (aka “cardiovascular health”).Why? Because cardiovascular health is responsible for 2 of the top 3 leading causes of death (heart attacks and strokes) and because the function of every other organ system in your body depends on a sufficient level of blood flow.Atherosclerosis (aka “hardening of the arteries”) is the pathologic condition describing damage to the artery walls, progressive cholesterol and calcium deposition, inflammation, narrowing, and propensity for clotting.* Great video of atherosclerosis: click hereThere are multiple factors that conspire to drive atherosclerosis (inflammation, high blood pressure, smoking, diabetes, and lack of exercise, to name a few) but the most important of these is circulating cholesterol levels.Here’s the million-dollar question: Can it be reversed? Once you have created arterial damage, can it resolve and heal? Or only be slowed?Landmark intervention programs (including the Ornish method and Dr. Esselstyn’s program at Cleveland Clinic) have already answered that question. In addition, certain supplements — like nattokinase, aged garlic, Vitamin K, and Berberine — have also been shown to reverse it. Amazing! Learn more: Berberine Treats Atherosclerosis Via Vitamin-Like Effect5. Stimulates the immune system.Berberine increases blood supply to the spleen (read here), activates macrophages (read here) and has been used in China since 1972 to boost white blood cell counts in patients undergoing chemo and radiation (read here). 6. Fights Cancer Multiple mechanisms against cancer, including stimulating white blood cells (as above), regulating autophagy, and inhibiting metastasis (read here). It also has direct killing activity against tumor cells, most notably demonstrating activity against one of the most feared brain tumors — glioblastoma multiforme (GBM) (read here and here).7. Anti-bacterial and anti-fungal properties* Strong, broad-spectrum antibacterial actions, especially against group A Strep (hence traditional use of Goldenseal as a remedy for Strep Throat).* FYI: sold in China for decades as an over-the-counter (OTC) treatment for bacterial-caused diarrhea. * Potent anti-fungal activity against candida.8. Brain Booster: Cognition-Enhancing Properties of BerberineThe roles of Berberine in the brain are, truly, too extensive to all list here, but let’s hit some highlights:* Reduces enzymatic activity involved in the development of Alzheimer’s* Reduces beta-amyloid plaque ...
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    15 m
  • Overcomers: Eric Beck Part 2

    Overcomers: Eric Beck Part 2
    May 3 2024

    Join Dr. Turner for Part 2 of this thought-provoking conversation with Eric Beck as they reflect on their journey of self-discovery, releasing victimhood, transforming excuses into catalysts for growth and empowerment, and embracing ownership of every aspect of our lives. They pick up where part 1 left off and dive deep into subjects like:

    * What does it really mean to be a man?

    * The perils of short-term thinking

    * Letting go of being a victim:

    * “It’s not your fault but it is your responsibility.”

    * “Maybe this didn’t just happen to me, it happened for me.”

    * “Strong enough for two” — honoring what his father would have done if he had the ability to do it.

    * Dr. Turner shares his story of going to Harvard as a fulfillment of the aspirations of his own father and grandfather.

    * Your greatest enemy on the path to self-improvement? = Excuses

    * Crafting Your Life's Narrative: Eric's invites listeners to consider the authorship of their life stories, urging deliberate reflection on the narratives we construct through our choices and actions.

    If you missed part one, find it HERE

    About Eric Beck

    Over the past 23 years, Eric Beck has coached over 1,000 business owners in the process of systemization, scaling, and getting free from the daily grind. In the process he has pioneered a proven system called Founder’s Fire that provides down-to-the-minute clarity, as well as a community of accountability to drive the process of reclaiming the fire that leads entrepreneurs on their journey. He has spoken to over 10,000 people live drawing on his experience as a US Army Vet, Jazz musician, Educator, and former Director of Training at Emyth Worldwide.

    Connect with Eric: www.FoundersFire.com

    About Dr. Turner:

    Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School, and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements, and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle.

    What would it feel like to be as healthy as you could possibly be?

    I would love to connect with you at www.MichaelTurnerMD.com

    Learn How To Remove the Spike Protein from your body!



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drturner.substack.com/subscribe
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    33 m
  • Overcomers: Eric Beck Part 1

    Overcomers: Eric Beck Part 1
    May 2 2024

    * His greatest life challenge? Never knowing his father (who died tragically before Eric was born).

    * Who was going to teach him to be a man?

    * And who was going to affirm him in a fatherly way?

    * Journey as a professional musician

    * Letting go of being a victim

    * “If we don’t transform our pain, we will transmit our pain.”

    * Through a journey of self-exploration sparked by his studies in philosophy and theology during college, Eric experienced a profound shift in his worldview.

    * Taking ownership for all aspects of our lives

    About Eric Beck

    Over the past 23 years, Eric Beck has coached over 1,000 business owners in the process of systemization, scaling, and getting free from the daily grind. In the process he has pioneered a proven system called Founder’s Fire that provides down-to-the-minute clarity, as well as a community of accountability to drive the process of reclaiming the fire that leads entrepreneurs on their journey. He has spoken to over 10,000 people live drawing on his experience as a US Army Vet, Jazz musician, Educator, and former Director of Training at Emyth Worldwide.

    Connect with Eric: www.FoundersFire.com

    About Dr. Turner:

    Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School, and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements, and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle.

    What would it feel like to be as healthy as you could possibly be?

    I would love to connect with you at www.MichaelTurnerMD.com

    Learn How To Remove the Spike Protein from your body!



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drturner.substack.com/subscribe
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    44 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living
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