Episodios

  • Midweek Slog Run: crushed a 7 but lost a toenail

    Midweek Slog Run: crushed a 7 but lost a toenail
    Aug 18 2022
    The "slog run" as Johnny Mac calls the midweek run is starting to get long, but Johnny Mac is in a 4-7-4-14 week and the 7 went well...BUT John has lost a toenail.

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    3 m
  • The Long Run: 9 mile "easy week"

    The Long Run: 9 mile "easy week"
    Aug 17 2022
    Johnny Mac completes Hal Higdon's step-backw with an OK 9, where it took him a while to get loose

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    5 m
  • More Gear Thoughts, and Race Day Tips!

    More Gear Thoughts, and Race Day Tips!
    Aug 12 2022
    Whatever you do, no untried gear and no untested diets on race day!!!! Test your stuff out on training runs or you will regret it! Also, digging these Hokas!

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    8 m
  • The Long Run: A very strong 12.4 rebound!

    The Long Run: A very strong 12.4 rebound!
    Aug 8 2022
    After last week's BONK 11, Hal Higdon's plan has added a mile to the long run, but today Johnny Mac is feeling great!

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    3 m
  • The Long Run: Dew Point of 70?! That's an 11 mile bonk!

    The Long Run: Dew Point of 70?! That's an 11 mile bonk!
    Aug 5 2022
    After the recording Johnny Mac looked up the dew point on this one - it was 70!!!!! Well that explains everything, and everything went wrong for this 11 mile basically walk.

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    4 m
  • Climbing up and running down Montreal's Mount Royal

    Climbing up and running down Montreal's Mount Royal
    Aug 4 2022
    Johnny Mac was in Montreal so he climbed Mount Royal's staircases and then ran down the winding trail....it's a lot of heavy breathing as you're along for the run!

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    8 m
  • Midweek Check-in: Cooler and Faster

    Midweek Check-in: Cooler and Faster
    Jul 29 2022
    68 degrees after two weeks of running in 80+? Johnny Mac shaves 5 minutes off his loop!

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    2 m
  • The Long Run: negative split saves a HOT 7.6

    The Long Run: negative split saves a HOT 7.6
    Jul 27 2022
    Well you don't have a time machine and you can't re-do the first half, but you can try to run the second half faster than the first!

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    4 m