In this episode of the Mastering Diabetes Audio Experience, Kylie and Lauren introduce their guest, Marc Ramirez, a plant-based coach and former University of Michigan football player.

Marc shares his inspiring journey of reversing type 2 diabetes, high cholesterol, high blood pressure, psoriasis, obesity, and heartburn through a low-fat, whole-food, plant-based lifestyle. He also discusses how his family's struggle with diabetes motivated him to adopt healthier eating habits and how these changes transformed his health.

Marc emphasizes the importance of diet in managing diabetes and encourages listeners to try this lifestyle to see significant improvements in their health. Throughout the discussion, Marc highlights the role of proper nutrition, the benefits of plant-based eating, and the importance of taking control of one's health.

The episode wraps up with a call to action for listeners to try a 21-day plant-based challenge and share their progress.

00:00 Introduction

03:14 Mark's Health Journey

05:03 The Turning Point: Adopting a Plant-Based Lifestyle

10:08 Family History and Lifestyle Factors

15:18 The Impact of a Plant-Based Diet

24:40 Resources and Support for a Plant-Based Lifestyle

33:26 Family Arguments Over Food Choices

36:01 Reflecting on Football and Diet

36:44 The Misconception About Protein

42:04 The Importance of Mental Health

50:49 The Journey to Diabetes Remission

55:01 Encouragement and Final Thoughts