n Episode 8 of "Live Life Beyond the Gym Walls," we delve into the transformative world of mindfulness with our esteemed guest, Jose Maresma, a renowned mindfulness coach and exercise physiologist whose expertise has benefitted top athletes from the US Ski Team to professionals in the NFL and NBA.

Jose shares his profound journey, spanning 39 years of blending mindfulness, meditation, and physical training to enhance the lives and performances of not only elite athletes but also first responders and individuals facing the daily challenges of life. From mindfulness principles that build deep, restorative relationships to meditative practices that connect with the divine, Jose provides insightful strategies for managing anger through prayer and embodying the "What Would Jesus Do?" mantra in everyday situations, such as being cut off by a car.

Drawing from his vast experience, Jose discusses the importance of mindfulness in achieving mental stability, likening the mind to a muscle that requires consistent training. He highlights the critical role of being present, a practice that dates back 3,000 years and has been modernized by pioneers like Dr. John Cabot Zinn. Through stories of transformation and wisdom from thought leaders like Ryan Holiday and insights into Stoicism, Jose emphasizes the power of controlling emotions and regulating thoughts for optimal performance and well-being.

This episode explores how mindfulness can combat the stress that consumes 70% of our days, and how a mindset trained with intention can prevent dis-ease from becoming disease. Jose touches upon the challenges presented by COVID, the significance of gratitude for health, and the pitfalls of perfectionism, advocating for consistency over rare moments of perfection.

Dive deep into mindfulness techniques such as cyclic breathing, the Soeberg Effect, and thermal regulation through practices like cold plunges, as recommended by experts like Dr. Soeberg and Dr. Rhonda Patrick. Discover how embracing discomfort, as demonstrated by athletes like Josh Kerr, can be a powerful tool for personal growth.

Jose also outlines the 7 pillars of performance and well-being, offering a holistic approach to living a balanced life. From stress reduction and nurturing a positive mindset to the importance of nourishment, movement, nature, social relationships, and the integration of mind, body, and spirit, Jose’s insights provide a roadmap for anyone looking to harness the power of mindfulness for improved health and performance.

Tune in to "Mastering Mindfulness: Navigating Life and Performance with Jose Maresma" for a journey into the heart of mindfulness practices that have the power to transform your life, reminding us that while health cannot be owned but rented, the rent is due every day.

Checkout these great products mentioned in the show:

Inside Tracker: https://www.insidetracker.com/

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Thorne Nutrition: https://www.thorne.com/u/theperformanceranch