• Mastering Uric Acid: The Diet for Men’s Health

  • Sep 24 2024
  • Duración: 3 m
  • Podcast

Mastering Uric Acid: The Diet for Men’s Health

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  • Resumen

  • In this episode, we tackle a pressing health issue for many men: managing uric acid levels through diet. Discover how high uric acid can lead to uncomfortable conditions like gout and kidney stones, and learn which high-purine foods to avoid, including red meat, organ meats, and certain seafood. We also highlight beneficial low-purine options such as low-fat dairy, fresh fruits and vegetables, whole grains, and lean proteins that can help reduce uric acid levels. Hydration plays a critical role, and we discuss the importance of drinking plenty of water. Plus, find out how regular physical activity and herbal remedies can support your journey to better health. Tune in for expert insights that can empower you to make healthier dietary choices and enhance your overall well-being!
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