Today, Dr. Irene Ching is delving into the complexities of weight loss, specifically focusing on burning fat effectively. Dr. Ching discusses the importance of understanding the body's mechanisms for burning fat, emphasizing the role of insulin resistance and the need to control appetite. She explores various factors such as exercise, meditation, protein intake, and the impact of different diets like keto and fasting on fat burning. Dr. Ching provides practical advice on reducing carb intake, increasing movement, and managing stress to achieve sustainable weight loss.

KEY TAKEAWAYS

• Losing belly fat requires creating a need for energy in the body by controlling appetite and focusing on health first.

• Insulin resistance can block fat burning, so it's crucial to work on reducing insulin levels through dietary changes and exercise.

• Stress can increase cortisol levels, leading to higher insulin resistance and hindering fat burning, emphasizing the importance of stress management.

• Balancing protein intake and choosing healthy fats while reducing carb consumption can aid in fat burning and overall metabolic health.

• Incorporating fasting and intermittent fasting can help lower insulin levels, increase human growth hormone, and promote fat adaptation for energy.

BEST MOMENTS

"A lot of people say a little of this and a lot of that. And we talk about doing crunches, plank builders, and all this to do to burn the belly fat."

"Your genetic is different, your body makeup is different, how you burn fat, how you use carbohydrates, the level of your insulin resistance, it's all going to be very different."

"The insulin resistance will not allow the body to burn the fat. Whatever sugar comes in, the insulin will just store straight as fat, even if you're not having any carb."

"Some people need less than 30 net grams, but again, some people might have to go all the way down to less than 10 to be able to start burning fat."

"Fasting means there's no carb coming in, no fat coming in, and it's powerful because it can help to reduce the insulin level in your body."

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HOST BIO

Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.

The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!