Today's episode is dedicated to uncovering the key to resilience and success in the corporate world through a simple yet powerful technique: optimizing your breathing. I am absolutely thrilled to introduce our exceptional guest, Fleur Conway who comes from England and currently living in Spain.

Over the years, she has gained much knowledge and experience in many areas of health and well-being.

She is a:

·        Buteyko method breathing instructor,

·        Oxygen advantage advanced instructor,

·        Low pressure fitness trainer,

·        Emotional life coach,

·        Bach flower therapist.

With her diverse skill set, Fleur´s aim is to guide us in achieving balance in all aspects of our life by focusing on breath, body, mind, and soul using easy and accessible tools.

I am thrilled to introduce you to this amazing guest, Fleur :-)

Timestamps:

[02:40] What does it mean to breathe properly?

[09:10] Exercising the diaphragm.

[13:00] Why do we lose the instinct to breathe the ideal way?

[15:53] Recommendations for employees to cultivate calmness and resilience before entering a stressful meeting.

[22:05] Why do we lose the instinct to breathe the ideal way?

[28:48] How can these breathing techniques contribute to an employee's success within their professional role?

[33:00] The range of services offered by Fleur to her valued clients.

If the links are not clickable on your platform, please access them directly from our website at www.wave-bef.com under the 'Podcasts' category.

Where to find Fleur Conway:

Core_prana - Instagram 

Core_prana - website 1 

Core_prana - website 2

Well-Being For Children: A handbook for parents to support the emotional well-being of their children Co-authored book.

Recommended course for employees:

Courses For Employees

Where to find Juan and WAVE-Business Excellence Footprint:

Wave Business Excellence Footprint - website

Juan Eduardo Steigerwald - LinkedIn

WAVE Business Excellence Footprint - LinkedIn

WAVE Business Excellence Footprint - YouTube

WAVE Business Excellence Footprint - Instagram

Feel free to contact Wave team at any time.