Episodios

  • 4 week goals challenge - Week 1

    4 week goals challenge - Week 1
    Feb 8 2022
    The New Year is already over a month old. Are you still working the direction of your goals, your dreams? This meditation guides you through different strategies and ways to utilize the universe so you can literally change your life. Every Tuesday we share a different goals strategy for becoming the best you that you can be. This week is a powerful meditation to send your dreams and goals into the universe. Experience the amazing evolution to tranquility and peace of mind. This 17 minute guided meditation works best if you listen to it every day for the next week. ENJOY
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    17 m
  • 9 Minnute Guided Meditation for Beginners

    9 Minnute Guided Meditation for Beginners
    Feb 1 2022
    This beautiful guided meditation takes you on a journey for new meditators or meditators that may be struggling. This meditation lovingly explains guided imagery and guides you on a quest to reap the amazing benefits of meditation.
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    9 m
  • Your BEST Self - Guided Meditation

    Your BEST Self - Guided Meditation
    Jan 25 2022
    This 8 minute guided meditation gives you a break in your hectic life and focus' on having fun, tackling anything and having an AMAZING day. Manifest your BEST self! Enjoy this meditation today and I release a new guided meditation every Tuesday morning. A Special thank you to GeriArt from Pixabay for the music.
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    8 m
  • Change your life with Positive Energy - Guided Meditation

    Change your life with Positive Energy - Guided Meditation
    Jan 18 2022
    This meditation guides you through how gratitude can literally change your life. Being positive and creating positive energy in your life can make a transformative difference in all you do. The results will astound you. This 7 minute guided meditation works best if you listen to it every morning for the next week. ENJOY
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    7 m
  • Guided Sleep Meditation, Fall Asleep with Inner Peace

    Guided Sleep Meditation, Fall Asleep with Inner Peace
    Jan 11 2022
    A guided sleep meditation to promote inner peace of mind. Calm your mind and improve your sleep with this guided meditation. This is the perfect guided meditation to help you fall asleep fast.
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    18 m
  • New Year Manifesting Meditation - Transform your dreams into reality

    New Year Manifesting Meditation - Transform your dreams into reality
    Jan 4 2022
    As the new year is here, now is the time to focus on consciously creating everything that you intend to manifest into your life. This guided meditation will transform your life and is designed to turn your dreams into reality. This year is your year. This year there are no limits. You can have, be, or become whatever you desire. Do this meditation each day for 30 days and start the new year off creating powerful shifts and transformations in your reality.
    Thank you to Pixabay and lesfm for the Just Relax music.
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    11 m
  • 4 Week Guided Meditation Challenge for Anxiety - The Universe

    4 Week Guided Meditation Challenge for Anxiety - The Universe
    Dec 28 2021
    The world has gone through some very difficult times this past year and a half. And this time of year with Christmas and family can make life even more difficult and full of anxiety. This meditation guides you through different strategies and ways to break the cycle of overthinking, anxiety and stress and can literally change your life. Every Tuesday we share a different coping strategy for being at peace, for mindfulness and for remaining positive. This week we bring them all together in this powerful meditation to create peace and positivity in your life. Experience the amazing evolution to tranquility and peace of mind. This 12 minute guided meditation works best if you listen to it every day for the next week. ENJOY
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    12 m
  • Guided Meditation Challenge Week 3

    Guided Meditation Challenge Week 3
    Dec 21 2021
    The world has gone through some very difficult times this past year and a half. And this time of year with Christmas and family can make life even more difficult and full of anxiety. This meditation guides you through different strategies and ways to break the cycle of overthinking, anxiety and stress and can literally change your life. Every Tuesday we share a different coping strategy for being at peace, for mindfulness and for remaining positive. This week we focus on using your breath to create peace and positivity in your life. Experience the amazing evolution to tranquility and peace of mind. This 9 minute guided meditation works best if you listen to it every day for the next week. ENJOY
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    9 m