Hey friends! Today, let's dive into something super interesting: the power of influence. We usually think of influencers as those with thousands of followers, but guess what? We all have influence in our everyday lives! Whether it’s recommending a book, sharing a productivity hack, or talking about a fitness tip, our influence matters. 🌟

In this episode, you'll hear about:

• How recognizing your influence can change your perspective 8:12 - Personal stories of positive influence in my life
• How trying new things, like a weighted vest, can lead to healthier habits
• Practical ways to use your influence for good in your community

I’ll share how I was influenced to try a weighted vest, which totally boosted my fitness routine, and how one listener streamlined her mornings with a simple tip. This episode is all about harnessing positive influence to make real changes in your life.

Listen now and see how a little influence can go a long way!

👉 Ready to declutter and feel amazing? Grab your free guide and start your journey to a simpler, more impactful life today!

Did you know, clutter in your bedroom is affecting your sleep?🌙🛌

Yep, it's true!

In this eye-opening episode, we dive deep into the surprising connection between a cluttered environment and sleep quality. As a new mom, I realized just how crucial sleep is and how clutter made it even harder to get the rest I needed.

Studies show that clutter not only increases stress and cortisol levels but also disrupts our cognitive functions, making it difficult to relax and sleep soundly. Discover the science behind why our brains crave order and how visual chaos can drain our mental resources. We'll explore practical steps you can take to declutter your space, starting with your bedroom, to create a serene sleep sanctuary.

Today, you’ll hear about:

• The significant impact of clutter on sleep quality and cognitive function.
• How clutter increases cortisol levels, leading to stress and sleep difficulties.
• Practical tips to start decluttering your bedroom and create a restful environment.
• The role of cool room temperature, air quality, and noise levels in enhancing sleep.
• Real-life examples and success stories from those who have transformed their sleep by decluttering.

Join us for this transformative conversation and learn how to reclaim your sleep and well-being by simply tidying up! 🌟🧹

Ready to sleep better? Tune in now and start your journey towards a clutter-free, restful night’s sleep.

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In this episode, we’re diving into the magic of commitment and how just taking that first step can totally change your life. Inspired by a recent chat with a friend, I’m sharing an incredible story about her mother-in-law. This awesome lady signed up for a group bike trip in Portugal and a hiking adventure in Machu Picchu before she was even ready. Talk about fearless!

We’ll explore how committing to something before you feel prepared can push you to reach your goals. Whether it’s a fitness challenge, a new hobby, or a big life change, making that commitment creates accountability and urgency, helping you tackle fears and doubts.

Join me as I share my own stories, like running a race three months after having a baby. (Spoiler: It wasn’t easy, but it was SO worth it!) We’ll talk about the power of setting a date, making a public declaration, and stepping out of our comfort zones.

In today’s episode, you’ll hear about:

• How committing before you're ready can nudge you toward your goals
• The magic of creating accountability and urgency in your commitments
• Easy tips on how to start small and build up to bigger challenges

Ready to take the leap and transform your life? Tune in and let’s discover how the power of commitment can make all the difference.

And don’t forget to grab my free guide, "75 Things You Can Declutter Today," packed with super easy tips to make immediate progress in your home.