As we age, so do our organs, including our heart. So what can we do to make the most of our heart health as we get older?

On this episode of Aging Forward, we talk with cardiologist Dr. Stephen Kopecky about how it's never too late to improve our heart health, and how even small adjustments to our lifestyle habits—from diet to exercise to sleep—can have a significant impact.

Purchase Dr. Kopecky's book Live Younger Longer.

Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

As the population of older adults increases over the next few decades, caring for an aging America is going to be a unique challenge. We'll all be involved in caring for an older adult in some capacity — whether your're a caregiver or caring for yourself. So how can we help each other age healthfully and be proactive about improving our health span?

In this introduction to the show, host Dr. Christina Chen talks about healthy aging, geriatric medicine, and what it means to age forward.

Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

"Aging Forward" brings you expert conversations on healthy aging and geriatric medicine, so you can embrace older age with vitality and joy. Learn about the science of aging and discover strategies for healthy habits, preventive care, caregiving, and living your best life.