• Mechanics vs Training: What's more important?

  • May 7 2023
  • Duración: 31 m
  • Podcast

Mechanics vs Training: What's more important?

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  • Resumen

  • Host: Dr. MATT MINARD

    Episode Summary

    Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate about helping others run safely.


    Dr. Minard breaks down and ranks which is more important for injury prevention: mechanics vs training.


    ⁠⁠Join the Learn 2 Run Club⁠⁠ for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches.


    Want to vote on the topic? Follow IG ⁠Learn.2.Run⁠ or email info@learn2run101.com


    Want to be included in IG Live Form Party on 6/7 @8pm EST? See link for instructions: HERE

    --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support
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