Hello everyone, This is Jerry, and I'm glad you stopped by today. I want to leave a short meditation for you to help you through any moments of stress that you may experience this holiday season. Unfortunately, our chaotic world adds stress to situations even at the most joyous times. So, take a few moments and give yourself the gift of tranquility.

To begin -

Find a quiet and comfortable space where you won't be disturbed, either sit or lie down in a relaxed position.

Gently close your eyes now and take a few deep breaths. Inhale deeply through your nose, allowing your stomach to expand. Then exhale slowly through your mouth, blowing gently. As you do this, feel your shoulders, relax and fall and feel the tensions of the day release.

Now do this two more times each time, allowing your body to relax and release more and more of ypur stress.

Now visualize a serene and peaceful place that you're familiar with.

A quiet spot in the forest, a peaceful beach, a place by a stream or a river. Or your favorite chair on the porch where you enjoy a coffee. Imagine all the details of this place; the sounds, the smells, the colors, the feeling of the air on your skin, the total ambiance of the place and with each breath imagine yourself becoming more and more relaxed and at ease.

If your mind wanders, and it will, it's normal. Gently acknowledge these thoughts that appear. Acknowledge them. Don't judge them and then bring your focus back to your breath and your peaceful place. If these thoughts persist. Just ask them to please take a place on this shelf and you'll deal with them tomorrow and bring your breath and your mind back to your peaceful place.

Remain here as long as you like, allowing your mind and body to deeply, deeply relax.

When you're ready. Slowly bring your awareness back to now. Gently wiggle your toes and fingers and become aware of the activity in sounds and smells around you.

And then gently, softly, open your eyes. Taking a moment to feel grateful for this moment of peace.

Remember, even a few minutes of meditation can significantly reduce your stress. Do this often, carry it with you and take this affirmation and maybe even jot it down on a card and carry it with you "

With each breath I invite peace and tranquility into my life, creating a space where stress cannot dwell.”

And now, as always, I leave you with my wish for peace and tranquility for the rest of your day.