• Meditation- Being Curious about the Breath

  • Mar 24 2021
  • Duración: 12 m
  • Podcast

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Meditation- Being Curious about the Breath

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  • Resumen

  • Breathing can be such a powerful tool to manage big emotions and to stay focused.  I invite you to get curious and think about how you breath! - what type of breath do you like?

    In this meditation we explore the anatomy and the difference between a heart breath and a belly breath. 

    I am a yoga teacher and studied pranayama breathing - I am totally bias... I am a Heart breather. I was lucky enough to take a course with Leslie Kaminoff of the Breath Project. 
    We will explore further breath techniques in future episodes. 

     
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