Close your eyes. You're in an overwater bungalow, looking out across the ocean. Feel the warm sun on your face. Listen to the crashing of the waves and breathe in the scents of the ocean, tropical plants and coconuts. Today's guided visualisation takes you to a paradise island. 

Meditation Bites is a guided meditation podcast. Instead of completely clearing your mind, you’ll focus your attention on a story. This type of meditation isn’t just a bedtime story - it’s about actively visualising yourself as the main character -- a kind of out of body experience where you escape to another world. Each episode starts with some gentle relaxation to get you in the mood before diving in. So shut the door, unplug, and take a deep breath. 

Close your eyes: you're in a cosy wooden treehouse, surrounded on all sides by a forest. Listen to the rain on the rooftop and visualise a walk through the dark, glittering forest, leaves and twigs crunching beneath your feet. Today's guided meditation has a cosy cottagecore aesthetic. 

Meditation Bites is a guided meditation podcast. Instead of completely clearing your mind, you’ll focus your attention on a story. This type of meditation isn’t just a bedtime story - it’s about actively visualising yourself as the main character -- a kind of out of body experience where you escape to another world. Each episode starts with some gentle relaxation to get you in the mood before diving in. So shut the door, unplug, and take a deep breath. 

Close your eyes. You're in a cosy stone cottage surrounded by English countryside. Breathe in the perfumed scent of roses and lavender under a starry night sky. Today's guided visualisation has a cosy cottagecore aesthetic. 

Meditation Bites is a guided meditation podcast. Instead of completely clearing your mind, you’ll focus your attention on a story. This type of meditation isn’t just a bedtime story - it’s about actively visualising yourself as the main character -- a kind of out of body experience where you escape to another world. Each episode starts with some gentle relaxation to get you in the mood before diving in. So shut the door, unplug, and take a deep breath. 

Close your eyes: you're on a gently rocking train, traversing the countryside. Visualise the passing fields, mountains and villages. Let today's guided meditation take you to on a train ride! 

Meditation Bites is a guided meditation podcast. Instead of completely clearing your mind, you’ll focus your attention on a story. This type of meditation isn’t just a bedtime story - it’s about actively visualising yourself as the main character -- a kind of out of body experience where you escape to another world. Each episode starts with some gentle relaxation to get you in the mood before diving in. So shut the door, unplug, and take a deep breath. 

Close your eyes: you're in a villa in Bali, surrounded by a lush green jungle and palm trees. Visualise the warm sun on your cheeks and walk through the forest to a cascading waterfall. Let today's guided meditation take you to Bali! (Can you tell I'm craving travel?!) 

Meditation Bites is a guided meditation podcast. Instead of completely clearing your mind, you’ll focus your attention on a story. This type of meditation isn’t just a bedtime story - it’s about actively visualising yourself as the main character -- a kind of out of body experience where you escape to another world. Each episode starts with some gentle relaxation to get you in the mood before diving in. So shut the door, unplug, and take a deep breath. 

Close your eyes: you're in a charming Tuscan villa, surrounded by rolling hills and vineyards. Visualise the warm Mediterranean sun on your cheeks and the lush green countryside around you. Let today's guided meditation take you to Italy! 

Meditation Bites is a guided meditation podcast. Instead of completely clearing your mind, you’ll focus your attention on a story. This type of meditation isn’t just a bedtime story - it’s about actively visualising yourself as the main character -- a kind of out of body experience where you escape to another world. Each episode starts with some gentle relaxation to get you in the mood before diving in. So shut the door, unplug, and take a deep breath. 

Close your eyes: you're in a cosy wooden cabin, surrounded by thick blankets of snow outside. Visualise the crackling fire and the crunch of snow beneath your feet. Today's guided meditation has a cosy cottagecore aesthetic. 

Meditation Bites is a guided meditation podcast. Instead of completely clearing your mind, you’ll focus your attention on a story. This type of meditation isn’t just a bedtime story - it’s about actively visualising yourself as the main character -- a kind of out of body experience where you escape to another world. Each episode starts with some gentle relaxation to get you in the mood before diving in. So shut the door, unplug, and take a deep breath. 

Close your eyes. You're in a wooden rowing boat on the river. Watch the sun set as you row to a peaceful dolphin lagoon. Today's guided visualisation takes you on a relaxing boat ride down the river. 

Meditation Bites is a guided meditation podcast. Instead of completely clearing your mind, you’ll focus your attention on a story. This type of meditation isn’t just a bedtime story - it’s about actively visualising yourself as the main character -- a kind of out of body experience where you escape to another world. Each episode starts with some gentle relaxation to get you in the mood before diving in. So shut the door, unplug, and take a deep breath.