Meditation Mountain Por arte de portada

Meditation Mountain

De: Guided Meditation
Escúchala gratis

  • Resumen

  • Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.
    Guided Meditation
    Más Menos
activate_primeday_promo_in_buybox_DT
Episodios
  • Relief from Overthinking ~ Meditation to Stop Negative Thoughts

    Relief from Overthinking ~ Meditation to Stop Negative Thoughts
    Jul 8 2024
    This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MeditationMountain today to get 10% off your first month and get on your way to being your best self. It’s not uncommon to find ourselves overwhelmed by a barrage of negative thoughts and incessant overthinking. These mental patterns can lead to stress, anxiety, and a diminished quality of life. Fortunately, meditation offers a powerful antidote. By cultivating mindfulness and inner peace, meditation helps us stop negative thoughts and gain relief from overthinking. The human mind is a complex entity, constantly generating thoughts, many of which are negative or unproductive. This mental chatter can trap us in a cycle of worry, regret, and fear. Over time, these patterns can become habitual, making it difficult to focus on the present moment or engage in positive thinking. This is where meditation comes in as a transformative practice. Meditation involves focusing the mind and eliminating distractions to achieve a state of mental clarity and emotional calm. While there are many forms of meditation, mindfulness meditation is particularly effective for addressing negative thoughts and overthinking. This practice involves paying attention to the present moment without judgment, allowing thoughts to come and go without becoming attached to them. Meditation encourages awareness of one’s thoughts. By observing thoughts without judgment, we learn to accept them as transient mental events rather than absolute truths. This detachment reduces the power negative thoughts have over the mind. Overthinking often involves rumination, where we repeatedly dwell on negative experiences or worries. Meditation helps break this cycle by training the mind to return to the present moment whenever it starts to wander. Over time, this reduces the tendency to overthink. Meditation enhances emotional regulation by fostering a state of calm and relaxation. This helps us respond to negative thoughts with greater equanimity, rather than reacting impulsively or emotionally. As a result, the intensity and frequency of negative thoughts diminish. Regular meditation practice rewires the brain, promoting positive thinking patterns. Meditation activates the body’s relaxation response, lowering stress hormones like cortisol. Practically we want to focus on our breath, paying attention to each inhale and exhale. This anchors our mind in the present moment and serves as a simple introduction to meditation. Start with short guided sessions, even just ten minutes a day, and gradually increase the duration as you become more comfortable with the practice. Consistency is key. Try to meditate at the same time each day to build a habit. Morning meditation can set a positive tone for the day, while evening meditation can help release accumulated stress. Meditation is a skill that takes time to develop. Be patient with yourself and compassionate towards your progress. Remember, the goal is not to eliminate thoughts but to change your relationship with them. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    14 m
  • Guided Meditation for Self Reflection ~ How to Understand Your Emotions

    Guided Meditation for Self Reflection ~ How to Understand Your Emotions
    Jul 1 2024
    Self-reflection is the process of examining your thoughts, feelings, and behaviors to gain a deeper understanding of yourself. Guided meditation helps this process by creating a quiet space where distractions are minimized, and the mind is encouraged to explore its own landscape. During a guided session, a calming voice and directed imagery helps you focus inward, promoting a state of introspection that can be challenging to achieve alone. One of the primary ways guided meditation enhances self-reflection is by slowing down our thought processes. In our daily lives, our minds are often cluttered with a constant stream of thoughts, worries, and to-do lists. Guided meditation helps to quiet this mental noise, allowing us to pay closer attention to our inner dialogues. This slowed pace makes it easier to notice and analyze patterns in our thinking and behavior that might otherwise go unexamined. Emotions can be complex and difficult to understand, often manifesting in ways that confuse or overwhelm us. Guided meditation provides a structured approach to exploring these feelings. By focusing on specific emotions during a session, you can investigate their origins, triggers, and effects more thoroughly. A common technique used in guided meditation is the body scan, where the guide directs attention to different parts of the body, encouraging awareness of any physical sensations or emotional responses. This method can reveal how emotions manifest physically, helping practitioners recognize the bodily symptoms of stress, anxiety, or happiness. By identifying these physical cues, you can gain a clearer understanding of your emotional state and learn to address it more effectively. Another effective method is visualization. During guided meditation, the guide might ask participants to imagine themselves in a peaceful place or to visualize a specific scenario related to your emotions. This process can uncover hidden feelings and thoughts, providing insight into subconscious emotional drivers. For instance, visualizing a confrontation with a difficult person might reveal underlying fears or unresolved conflicts that need attention. The benefits of guided meditation for self-reflection and emotional understanding extend beyond the meditation session itself. Regular practice can lead to increased emotional intelligence, which is the ability to recognize, understand, and manage our own emotions and those of others. This heightened awareness can improve personal relationships, enhance decision-making, and reduce stress. In the long term, the self-awareness and emotional clarity gained through guided meditation can contribute to greater mental resilience. Practitioners often report feeling more grounded and in control of their emotional lives, which can buffer against the negative impacts of stress and adversity. Guided meditation is a powerful tool for fostering self-reflection and emotional understanding. By providing a structured and supportive environment, it helps us explore our inner world with greater clarity and depth. With regular practice, it enhances emotional intelligence, mindfulness, and overall mental well-being, empowering us to navigate life’s challenges with greater insight and focus. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    13 m
  • Elevate Your Mood and Create a Better Sense of Well-being

    Elevate Your Mood and Create a Better Sense of Well-being
    Jun 17 2024
    One of the most immediate benefits of meditation is its ability to improve mood. Regular meditation helps reduce the symptoms of anxiety and depression. When you meditate, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process can lead to a state of deep relaxation and a tranquil mind. By training the mind to focus on the present moment, meditation can diminish the influence of negative thoughts and feelings, leading to a more positive outlook on life. Meditation triggers the relaxation response, reducing the production of stress hormones like cortisol and increasing the production of endorphins, the body's natural "feel-good" chemicals. This biochemical shift helps combat feelings of sadness and enhances overall mood. Meditation also fosters mindfulness, which is the practice of being fully present and engaged in the current moment without judgment. Mindfulness meditation, in particular, encourages an awareness and acceptance of the present moment, which can break the cycle of worry and rumination. This mindful awareness can lead to greater emotional regulation and a more balanced perspective on life's challenges. Secondly, meditation enhances self-awareness. By spending time in quiet reflection, you can gain a deeper understanding of your thoughts, feelings, and behaviors. This heightened self-awareness can lead to more conscious and healthier choices, promoting a sense of empowerment and control over your life. Moreover, meditation has been shown to increase gray matter in areas of the brain associated with self-awareness, compassion, and introspection. These changes in brain structure support a more profound sense of well-being and inner peace. Stress is a significant barrier to well-being, and meditation is an effective tool for managing it. By promoting relaxation and helping to quiet the mind, meditation reduces the physiological and psychological impacts of stress. Regular practice has been linked to lower blood pressure, improved heart rate variability, and enhanced immune function, all of which contribute to reduced stress levels. Meditation encourages a more positive emotional state by helping individuals develop a more compassionate and non-judgmental relationship with themselves. Loving-kindness meditation, for example, focuses on cultivating an attitude of love and compassion towards oneself and others. This practice can increase feelings of empathy and connectedness, which are key components of emotional health. The practice of meditation improves focus and concentration by training the mind to sustain attention on a single point of focus. This heightened ability to concentrate not only boosts productivity but also contributes to a sense of accomplishment and satisfaction. Improved focus can also reduce feelings of frustration and distraction, further enhancing mood and well-being. Incorporating meditation into your daily routine offers a multitude of benefits that extend beyond mere relaxation. It can elevate your mood, reduce stress and anxiety, improve emotional health, enhance self-awareness, and foster a deeper sense of well-being. As a holistic practice, meditation addresses the mind, body, and spirit, making it a powerful tool for achieving a more balanced and fulfilling life. Whether through mindfulness, loving-kindness, or focused attention, meditation provides a pathway to a happier, healthier, and more contented existence. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    12 m
Psicología Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre Meditation Mountain

Calificaciones medias de los clientes
Total
  • 5 out of 5 stars
  • 5 estrellas
    2
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Ejecución
  • 5 out of 5 stars
  • 5 estrellas
    2
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Historia
  • 5 out of 5 stars
  • 5 estrellas
    2
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
Ordenar por:
Filtrar por:
  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Alenna

Some are really great.

Some are really great. Except the law of attraction episodes (I steer away from that), Third eye Chakra with the background voices and music which was annoying and loud, and the early episodes where they said "blink your eyes". No please do not say "blink". I hate it when I think about blinking because that's all I can focus on. There's got to be other people who have this pet peeve.

Pros
The rest have mostly calm voices and music which is great for my anxiety. They also get creative with having you visualize different senerios, seneries, and actions. My favorite episode is the episode called 'Healing Meditation for Pain Relief
How to Heal Pain Naturally' preformed by one of the guys in this series.
I love these meditations for the most part. Better than any other I've found.
Just please don't make any more "blinking" episodes and annoying or loud music/ background voices like in Chakra third eye.

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña