• Meditation for Restful Self-Care

  • Jul 8 2024
  • Duración: 9 m
  • Podcast

Meditation for Restful Self-Care

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Take a brief pause in your day with this guided meditation focused on restful self-care. Perfect for a quick mental reset, this session includes soothing breath awareness, a gentle body scan, and nurturing affirmations to help you reconnect with your inner calm. Whether you need a moment of peace before a busy day or a calming break to unwind, this meditation is designed to refresh your mind and uplift your spirit in just minutes. Join us to embrace the healing power of rest and prioritize your well-being.

    Where you can find me: FB Group - https://www.facebook.com/groups/peacefulwellnesssangha
    IG & FB Page - @peacefulwellnesswithdeb YouTube - @peacefulwellnesswithdeb
    Website - https://peacefulwellness.org
    Serenity Now: Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.
    Más Menos
activate_WEBCRO358_DT_T2
Medicina Alternativa y Complementaria Hygiene & Healthy Living Espiritualidad
Más Menos

Lo que los oyentes dicen sobre Meditation for Restful Self-Care

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles