In this conversational “hangout” episode, Jane Morgan and Sarah Rathke invite listeners into a real-time catch-up—recorded Monday, January 26—because the collective intensity is loud right now and pretending it isn’t there isn’t helping. Sarah and Jane just keep coming back to the truth that we need to anchor the light.

Jane shares a playful-but-profound experiment: going on a “date with Spirit” (yes, with a notebook), including an unexpected “celebrity spirit” moment that becomes less about proof and more about impact—did it fill her up, steady her, and bring her back to light?

From there, the conversation goes deeper: What do we do with “darkness” (in the world and in the unseen)? Why some mediums don’t talk about entities/demons at all—and why Sarah and Jane are choosing a more nuanced stance: just because they haven’t experienced something doesn’t mean it isn’t real for someone else.

They also share practical, body-based and energetics-based ways to recover when you’re tuned into the fear, rage, uncertainty, and grief of the collective—plus why technology can feel “static” to the nervous system and energy field, and how to clear it fast.

• A simple, beautiful way to strengthen mediumship: “make a friendship with Spirit”
• Jane’s “date with Spirit” + what to do when your logical brain yells “BS”
• The difference between working in high vibration (mediumship) vs. getting pulled into heavy energetic residue
• How trauma/addiction can create its own “energy field” that feels entity-like
• Signs you’re “swamped” (fear, panic, anxiety) and how to reset quickly
• Practical tools: hands-on-body breathing, grounding + “as above, so below,” bubble-clearing, nature, water-blessing, and calling in angels
• A candid behind-the-scenes moment: podcast production strain, tech glitches, and why ratings/reviews matter

1. Impact matters. Whether an experience is “provable” isn’t always the point—if it steadies you, opens you, and brings you back to love, that ripple is real.
2. Discernment is the job right now. You can engage what’s hard without living there—pause, check your state, choose your next input.
3. Heavy energy can cling when you move too fast. Especially after intense readings or intense news cycles—clear your field before you jump to the next thing.
4. Your body is your quickest reset button. Hands to chest + belly, breathe, drink water, get outside, come back into your senses.
5. You can choose light without denying darkness. “Pretending it doesn’t exist” isn’t the solution; meeting it with grounded presence is.
6. Ask for help (even if you feel silly). Prayer, angels, guides, ancestors, “higher power”—call it what you want. The act of reaching changes your state.

• Swamp-check: notice fear/panic/anxiety as a cue to pause and repair
• Hands on body: one hand on chest, one on belly, slow breath
• Bless/charge water: set intention before drinking (love, calm, clarity)
• Root + light column (“as above, so below”): earth connection + higher connection meeting in your core
• Clear the bubble/field: remove what isn’t yours (breath, imagery, “vacuum,” “broom,” etc.), then call your energy back
• Nature as a reset: “Tree, fix me.” (Honestly.)
• Call in help: angels/ascended masters/Spirit team—especially when you’re past your own capacity

“We have to grab every little straw of joy.”

“The power… is awareness.”

“We are being called to anchor the light… so that we can illuminate the darkness.”

Can you be our angels? Just share and download. Please rate us, give us some five stars. ⭐️

• Medium Curious Website: https://www.mediumcurious.com
• Jane’s Website: https://www.janemorganmedium.com
• Sarah’s Website: https://www.sarahrathke.com
• Jane's new cohort 'Source Studio'; https://www.janemorganmedium.com/higher-calling
• Instagram: @mediumcuriouspod
• https://mediumcuriouspod.substack.com/

Trying to make sense of everything? Same. In this episode, Sarah explores the ripple effect—how everything is interconnected in the 3D world, and how that connection extends into the unseen world, too.

She looks at why collective stress doesn’t stay localized (climate, economies, the internet, COVID—pick your portal), why synchronicities can feel like the “matrix is thin,” and how spirit communication reminds us that relationship doesn’t end when someone dies.

Then Sarah shares her personal practice for anchoring the light: a grounding + “as above, so below” visualization designed to help regulate the nervous system, expand the capacity for love, and hold the field with intention—without draining personal energy.

And to be clear: this isn’t spiritual bypassing. Action, accountability, and engagement still matter. The question is—can it all be done from radical love instead of fear?

Key Words

anchoring the light, hold the field, nervous system regulation, spiritual grounding practice, intuition in chaotic times, collective consciousness, Maharishi effect, synchronicities, spirit communication, energy protection visualization, radical love not fear, Medium Curious Podcast, Sarah Sunday Solo

• Your nervous system is part of the medicine. Regulation increases capacity—for awareness, compassion, and effective action.
• Interconnection is not a concept—it’s a lived reality. What happens anywhere ripples everywhere: biologically, economically, emotionally, and energetically.
• Fear creates separation; felt connection restores power. When we identify as separate, we become reactive. When we feel connected, we reclaim sovereignty
• Healing spreads the same way harm does. One regulated person can stabilize a household; one steady household can shift a community.
• Anchor the light without draining yourself. Pull support from earth energy below and divine light above—don’t run everything on personal willpower.
• Action still matters. Love isn’t “do nothing.” Love is the frequency you bring while you engage, organize, protect, document, and show up.

“When we’re calibrated, we have the capacity for more… more awareness, more light, more compassion, more love.”

“It’s not just the fact that he is communicating from the other side. It’s about interconnection.”

“We need action and we need engagement… We just need to be doing it from the frequency of radical love and not fear.”

Join us on Substack for The Afterlife—bonus clips after the “mic is off” (wink).

Medium Curious Website: MediumCurious

Jane’s Website: Jane Morgan Medium

Sarah’s Website: Sarah Rathke

Podcast Instagram: @MediumCuriousPod

YouTube: @mediumcurious

Actor and meditation teacher Jeff Kober joins Medium Curious for a wide-ranging, funny, and helpful conversation about the mystery: why trying to force “concrete truth” can make our world smaller and more painful—and how learning to live in the question can reopen hope, possibility, and compassion.

Jeff shares his origin story as a “reluctant meditator,” describing the inner hell of obsessive thoughts, the surprise of discovering he’s not his mind, and why spiritual practice isn’t about escaping life—it’s about imbuing each moment with consciousness, including grief, fear, anger, shame, and joy. Along the way - Sarah, Jane, and Jeff explore ego, “knowers,” skepticism and mediumship, creativity as a spiritual path (acting, directing, orchestral music), and what it means to be an example of love without pretending you’ve “got it.”

• The “concrete truth” trap: When someone’s certainty becomes unassailable, real conversation ends—and so does growth.
• Live in the question: Not having the answers isn’t failure; it can be the practice.
• Meditation creates space: Jeff describes the shift from “my thoughts are me” to “my thoughts are over there.”
• Ego wants safety now: Separation fuels fear and control; remembering oneness invites compassion.
• How to deal with “knowers”: Stay supple—and “be the bullfighter, not the cape.”
• Art is a spiritual training ground: Acting, directing, and playing music all rehearse presence, collaboration, vulnerability, and truth.
• Skepticism can be healthy: Jeff stays open to spirit and meaning without forcing the “how.”
• The point isn’t only “good vibes”: Consciousness wants the full human experience—joy and the honest depths of sadness, shame, anger, and grief.
• You’re not ruined: At your center is something “pure, whole, and complete,” untouched by what happened to you—or what you’ve done.

Jeff Kober

“We’re meant to live in the question.” “The universe itself is infinitely loving and kind.” “Consciousness can only embody by forgetting its oneness with itself.” “From individuality, we are solely and wholly at the mercy of the ego.” “Can I continue to expand my consciousness enough to contain even these seeming opposite realities?”

Jeff Kober’s Website

Jeff Kober Instagram

Join us on Substack for The Afterlife—bonus clips after the “mic is off” (wink).

Medium Curious Website: MediumCurious

Jane’s Website: Jane Morgan Medium

Sarah’s Website: Sarah Rathke

Podcast Instagram: @MediumCuriousPod

YouTube: @mediumcurious

It’s a Sunday Solo, and Jane Morgan is showing up with a snotty nose, a tender nervous system, and a question a lot of us are carrying right now: what is spiritual practice actually for when nothing feels okay?

In this episode of Medium Curious, Jane talks honestly about living in a time when the news is relentless, your heart is tired, and the world feels like it’s teetering. She shares the ways she’s been “resourcing” herself — not to bypass what’s happening, but to stay in her body, steady her nervous system, and find a real corner of calm in the chaos.

You’ll hear a simple grounding visualization you can do anywhere (even while driving), a sweet nervous-system reset (hand on heart + belly), an easy breath “hack” (longer exhales), and a practical reminder to build a list of your personal resources — from nature walks and music to trusted friends, art, pets, and you betcha… angels.

Jane also shares a meaningful synchronicity around her birthday, a celestite crystal, a necklace with angel wings, and a reminder that when we find steadiness inside ourselves, it ripples outward. Because right now, being calm and centered isn’t just self-care — it’s service.

Mentioned in this episode:

• Angel Speak: How to Talk with Your Angels by Barbara Mark & Trudy Griswold

• Medium Curious episode with Cheryl (Chuck) Rosenthal on the nervous system

• A recent episode of Next Level Soul featuring Yogi Raj + a meditation on radiating peace

• Medium Curious episode with Radleigh Valentine on Angels

spiritual practice when overwhelmed, spiritual practices during difficult times, grounding meditation, calming the nervous system, breathwork for anxiety, rest and digest, meditation for stress, nature as healing, community support, emotional resilience, angels and spiritual support, how to find peace when nothing is okay, mindfulness for hard times

• Spiritual practice isn’t “aspirational” right now — it’s a respite.

• If your nervous system isn’t calibrated, everything feels harder.

• Grounding (earth + divine connection) can bring you back to one.

• Hand on heart + hand on belly is a small gesture with big impact.

• Longer exhales (5 in / 7 out) can shift you out of fight-or-flight.

• Make a list of your personal “resources” so you can reach for them fast.

• Nature, music, art, pets, and trusted friends are real medicine.

• Calling in angels can be a practical support — and synchronicities happen.

• Calm isn’t denial — it’s a way to stay in your body and be of service.

• Your inner peace can ripple outward into your family and community.

• “My spiritual practice has become one of the few safe places — a respite.”

• “If I haven’t calibrated my nervous system, there’s no hope for me.”

• “Back to one. What is your one?”

• “When we come back to rest and digest, we can actually serve.”

• “Nature is ridiculously magical — it’s such a resource.”

• “Angels… babes. We can call them in.”

• Join us on Substack for The Afterlife—bonus clips after the “mic is off” (wink).
• Medium Curious Website: MediumCurious
• Jane’s Website: Jane Morgan Medium
• Sarah’s Website: Sarah Rathke
• Podcast Instagram: @MediumCuriousPod

YouTube: @mediumcurious

Happy 2026… but also, do you promise we’re going to be okay? In this heartfelt, funny, and grounding episode, Jane reassures Sarah (and all of us) that we'll make it through the emotional whiplash of living in intense times—without bypassing, numbing, or checking out. And how do we best serve in these times?

Sarah and Jane talk about how to hold the dark and the light at the same time, what it looks like to ask Spirit for comfort in real life (and actually receive it), and why the message keeps coming through: there’s no single savior—community is the medicine.

Along the way: wildly specific synchronicities (coffee shop → nursery → the exact person you’re meant to see), “five stars” as a spirit sign, the concept of a buffer between feelings and actions, and a surprisingly powerful spiritual practice for 2026: make friends with your feelings, pause when agitated, and don’t add more harm.

• Your job isn’t to be okay all the time. Your job is to stay in the experience without abandoning yourself.
• Ask for comfort—out loud. “Universe, I need comfort today” is a real practice, not a cliché.
• Follow the thread. Intuition often shows up as a nudge toward a place, a person, a podcast, a Zoom call, a book—one next step at a time.
• Make friends with your feelings. Don’t outrun grief, anger, or fear. Sit with them, let them move, let them tell the truth.
• Feelings are real. Actions need discernment. The “buffer” is everything—pause, breathe, don’t send the text/email, don’t escalate harm.
• There’s no one hero coming to fix it. The through-line is collective: community, connection, mutual support.
• Discernment is a 2026 superpower. Not everything served to you is true. Learn what “yes” feels like in your body—and what “no” feels like too.
• Stay human. Love doesn’t mean rolling over. Love means refusing to multiply fear with fear.

Sarah (20:21): “There’s not going to be any one person that is going to be the answer… it’s going to be everyone coming together as community.”

Jane (49:17): “This is the year of authenticity… knowing what’s real and what’s true… you don’t have to defend it or… punch anybody, but you still get to know what’s real.”

Michael Newton Journey of Soul’s

Join us on Substack for The Afterlife—bonus clips after the “mic is off” (wink).

Medium Curious Website: MediumCurious

Jane’s Website: Jane Morgan Medium

Sarah’s Website: Sarah Rathke

Podcast Instagram: @MediumCuriousPod

YouTube: @mediumcurious

VerySoul.com

If you enjoyed this episode of Medium Curious, please download, rate, review, share, and subscribe. Your support helps us continue making mediumship more accessible, grounded, and fun.

In this Sunday Solo, Sarah explores a surprisingly common pattern: chasing spiritual highs—those goosebump moments, wild signs, mind-blowing readings, and peak metaphysical experiences—and how that chase can actually pull you out of connection. If you’ve ever received a powerful sign and immediately asked for “one more,” or booked reading after reading hoping to recreate the same wow factor, this episode is your gentle reset.

Sarah shares a profound divine-feminine encounter that shifted her relationship with fear, surrender, and self-talk, plus a Stonehenge story that reframes spirituality as creation and integration, not constant fireworks. The through-line: the point isn’t how high you can go in a moment—it’s how you let the moment reshape the way you grieve, love, and live.

• Spiritual FOMO is a thing. Wanting “proof” can quickly become bargaining, doubt, and hustling for the next hit of magic.
• Chasing pulls you out of connection. The more you demand replication, the harder it can be to receive what’s quietly here now.
• Integration is the upgrade. The real gift of a spiritual high is how it changes your everyday choices, self-talk, and capacity.
• Surrender is often the doorway. “Turning points” tend to arrive when you soften fear and allow the experience to move through you.
• Readings can comfort—but they aren’t a cure for grief. Mediumship can offer evidence and love, while grief still needs time, support, and gentleness.
• Don’t recreate old magic—be available for new magic. Your guides (and life) may be inviting you to build something new, not relive what was.
• Relish the good the way you “lock in” the bad. Take a snapshot of the beautiful moments—let them soak into your being so you can return to the feeling without chasing repetition.
• Space creates capacity. Simple practices (meditation, reducing numbing behaviors, slowing the scroll, easing codependent “rescue” habits) can widen the channel.
• You don’t have to “try” to be spiritual. You’re already spirit—whole, complete—and connection often deepens when you stop striving.

“The point isn’t how high we can go in that moment… it’s how we let it reshape the way we live.”

“We don’t have to try to be spiritual. Everyone is spiritual by nature. We are spirit.”

“Coming online… has to happen at a pace that actually lets us live it—where we can integrate it.”

Join us on Substack for The Afterlife—bonus clips after the “mic is off” (wink).

Medium Curious Website: MediumCurious

Jane’s Website: Jane Morgan Medium

Sarah’s Website: Sarah Rathke

Podcast Instagram: @MediumCuriousPod

YouTube: @mediumcurious

VerySoul.com

If you enjoyed this episode of Medium Curious, please download, rate, review, share, and subscribe. Your support helps us continue making mediumship more accessible, grounded, and fun.

NEW YEAR RE-RELEASE ✨

Looking for creative inspiration as you step into a brand-new year? This episode is the perfect way to kick things off.

Originally released as Episode 12, this conversation explores divine inspiration, creativity, intuition, and co-creation—powerful themes for anyone setting intentions, starting new projects, or opening themselves to what wants to come through next.

Is divine inspiration real? Is creativity something the human brain generates—or something we channel from beyond ourselves?

Join Jane and Sarah for a soulful, hilarious, and deeply moving conversation with Adam Barr, Emmy Award–winning writer and executive TV producer. Adam was nominated four times and won an Emmy for his work on Will & Grace, and has been a creative force behind many beloved television projects.

Together, the trio dives into the magic of creativity and co-creation, exploring channeling in the arts, divine inspiration, and what it really means to collaborate with something greater than ourselves. Along the way, Adam and Sarah discover a shared love of legendary classical composers—cue chills, chicken skin, and full-body resonance—as Brahms and Schumann clearly make their presence known.

The conversation also explores the emotional and energetic power of music and art, the importance of grounding and protecting your energy as a creative, and how to stay balanced while making meaningful work. This episode is packed with practical tips for creativity and intuition, psychic games to play with kids (and adults), and ways to test and strengthen your own intuitive abilities.

As always, we land on a truth we love: whatever you’re creating this year, you’re not doing it alone. We are constantly, magically, and most definitely being supported from the other side.

“Guide me, show me the way. Let’s co-create. Let’s make something great together.” — Adam

“Just seeing it would blow up my whole spirit and tears would spring out of my face.” — Jane

• Divine inspiration vs. human creativity

• Channeling and co-creation in the arts

• Music, emotion, and energetic resonance

• Grounding and protecting your energy as a creative

• Intuition-building games for kids and grown-ups

• How to open yourself to creative support from the unseen

• Medium Curious Website: MediumCurious

• Jane’s Website: Jane Morgan Medium

• Sarah’s Website: Sarah Rathke

• Adam Barr IMDb

• Instagram: @mediumcuriouspod

• Clair Club with Sarah and Jane

• Higher Calling with Jane

If you enjoyed this episode of Medium Curious, please download, rate, review, and subscribe. Your support helps us make mediumship, intuition, and creativity more accessible, relatable, and joy-filled for everyone 💛

HOLIDAY RE-RELEASE 🎁 We’re taking a short holiday pause, but we couldn’t resist bringing back one of our all-time favorite conversations. Originally released in Season Two, this episode features the incredible Jamie Butler who has played a meaningful role in Jane’s mediumship journey — and whose work continues to beautifully normalize intuitive and spiritual abilities.

If you’re discovering this conversation for the first time, welcome. And if you’re returning, there’s so much here that’s worth a second (or third) listen.

Jane has a full fangirl moment at the top of this episode — and honestly, it’s deserved. In this conversation, Jane and Sarah are joined by Jamie Butler, widely known as The Everyday Medium, but she's so dang extraordinary.

Jamie walks us through her path from being a naturally gifted medium as a child to fully embracing her calling as a teacher, which she describes as her true passion. Together, they explore why normalizing mediumship and intuitive abilities is essential — and why trusting your own lived experiences with intuition and spirit matters more than chasing someone else’s definition of “how it should work.”

The conversation dives deep into trance channeling, including what it actually is, the different levels of channeling (yes, including incorporation), and why most people have already experienced channeling in everyday life — even if they’ve never called it that. Jamie breaks down how she teaches others to enter a trance state safely, consciously, and with clear boundaries.

Jamie and Sarah also connect on the importance of belief systems, self-care, and energetic boundaries — emphasizing that intuition doesn’t require burnout, sacrifice, or pushing past your nervous system’s limits.

Grounded, expansive, and reassuring, this episode is an invitation to see mediumship not as something rare or “other,” but as a natural human ability that shows up in everyday moments — if we’re willing to trust it.

“My passion is teaching. Watching people wake up and have their light come online — it’s like no other feeling.” — Jamie Butler

“Using your intuitive ability is natural and can be applied in everyday decision-making.” — Jamie Butler

“What you believe in is your own truth, and knowledge is your only limit.” — Jamie Butler

• Medium Curious Website: https://www.mediumcurious.com
• Jane’s Website: https://www.janemorganmedium.com
• Sarah’s Website: https://www.sarahrathke.com
• Jamie Butler’s Website: https://www.jamiebutlermedium.com
• Jamie's classes mentioned in the break: https://jamiebutlermedium.com/classes/
• Clair club Winter Edition!
• Jane's new cohort 'Source Studio'; https://www.janemorganmedium.com/higher-calling

Follow the show:

• Instagram: @mediumcuriouspod

If you enjoyed this episode of Medium Curious, please download, rate, review, share, and subscribe. Your support helps us continue making mediumship more accessible, grounded, and fun.