• Meet your host, Bruna | 3h14 marathoner, ultra-runner, running coach & triathlete

  • Apr 28 2024
  • Duración: 1 h y 1 m
  • Podcast

Meet your host, Bruna | 3h14 marathoner, ultra-runner, running coach & triathlete

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  • Resumen

  • Bruna has been taking part in endurance sports for 10+ years. She has completed 8 marathons, 1 ultra-marathon, 2 70.3 Ironmans, and countless cross-country & track races, having ran at the collegiate level in the US.

    What most don't know is that she grew up playing tennis at a very high level, switching to endurance sports only later on in life. Tune in to learn more about her journey and what motivates her to keep striving for more. Expect to learn many tips along the way!

    (00:00) Introduction and Rio Challenge Recap

    (01:04) Meet Bruna: Co-Host and Accomplished Athlete

    (02:25) Bruna's Tennis Journey

    (04:25) Transition to Running

    (08:06) First Half Marathon Experience

    (10:28) College Cross Country and Track

    (14:05) First Marathon and Training Insights

    (18:23) Coaching and Training Philosophy

    (28:57) Inspiring Athlete Transformations

    (30:30) Balancing Work, Coaching, and Running

    (34:15) Support Systems and Social Life

    (38:55) Mental Strategies for Racing

    (43:02) Overcoming Race Day Challenges

    (46:03) Nutrition and Recovery

    (48:41) Memorable Races and Achievements

    (57:48) Advice for Aspiring Runners

    (59:03) Rapid Fire Questions and Conclusion

    Follow Bruna: @justbrunathings

    Follow Fabi: @endurance_fabi
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