From childhood we hear about the importance of calcium to support growth & development and as adults that it’s vital for maintaining health & preventing age-related conditions, but why is it particularly important for women as they move through the menopause transition?

Most of us know that it's essential for building and maintaining strong bones and teeth, but it does much more than that. On a cellular level, calcium is involved in various activities that keep our bodies running smoothly & in this weeks episode of Menopause Conversations we explore the essential functions that calcium plays such as healing wounds, muscle function, nervous system & more.

We'll guide you through the best dietary sources of calcium beyond just dairy, discover the serious health risks associated with calcium deficiency, and learn to recognise the signs of a deficiency and understanding when it might be time to consult a healthcare professional for advice and testing.

We also look at the value of calcium supplements, who might need them, and the different types available to ensure you make informed decisions about your health.

This episode is packed with practical advice and insights to help you navigate your calcium needs during the menopause transition.

Don't miss this essential episode and greater learning on how to support your health through menopause.

For more information, grab a copy of my Free Nutrient ebook below.

https://embracemenopause.com.au/meno-nutrients

Is Magnesium the 'Hidden Hero' that could transform your health?

In this episode, we dive into the vital role of magnesium in women's health.

Discover why this often-overlooked mineral is essential for hundreds of bodily functions and how a deficiency can impact your well-being.

We discuss symptoms of deficiency, such as irritability, headaches, muscle cramps, and insomnia, and explore the many benefits of magnesium, including mood stabilisation, hormone balance, improved sleep, and increased energy. All of which we tend to experience during the menopause transition.

We'll also cover how to identify if you have a magnesium deficiency which can be hard to pinpoint.

Learn practical ways to boost your magnesium levels through Epsom salt baths, magnesium-rich foods, and supplements. Tune in to find out why magnesium might be the supplement you need to jumpstart your healing journey.

Join me for upcoming episodes of Menopause Conversations as I cover more of the important nutrients you need to support you through the menopause transition and join our Facebook group to learn more - Menopause Conversations | Facebook

In this episode, we step into the vital role of iron in our bodies, particularly as we go through the menopause transition.

We'll explore why iron is essential, focusing on its functions for oxygen transport and energy production, supporting the immune system, and aiding cognitive function.

Learn:

• The best way to determine if you have an iron deficiency.
• How to recognise common symptoms of iron deficiency.
• Understand the various causes and the potential health concerns related to iron deficiency, especially if experienced over a long period of time.

Nature has an amazing way of supporting us through many things in life & this is no different.

I’ll share how particular foods can help with iron intake & absorption & answer the question, "do you need to supplement"?

Enjoy another informative and empowering conversation on maintaining optimal health & supporting yourself during menopause & if you haven't already, join our Facebook group.

Menopause Conversations | Facebook

You'll receive a free Hormone Balancing Recipe Book. Add the word "Nutrients" in a comment & we'll also send you a Nutrient Ebook