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Navigating the twists and turns of menopause can feel like a solo journey, but it doesn't have to be. Bridget and Marissa join us to shine a light on the hurdles and hopes that accompany this pivotal life stage. With their guidance, we discuss not just the hot flashes and hormonal shifts, but also the heartening truths about seeking medical advice, staying connected, and finding strength within ourselves. Their insights promise to quell fears and foster empowerment, making this episode a must-listen for anyone looking to understand and embrace the transition with a rejuvenated sense of self.

We laugh, we learn, and yes, we even talk about the taboo. This conversation goes beyond biology, delving into the societal nuances that shape our experience of menopause. We help you break down the barriers of silence and stigma, encouraging open dialogue about everything from heart health to the healing power of community. So grab that occasional glass of wine, join our circle, and let's celebrate the journey through menopause with a blend of wisdom, wit, and a little bit of rebellion against the norms. This episode isn't just an education—it's a rally cry for support, sisterhood, and stepping into a new chapter with confidence.

Disclaimer: This podcast represents the opinions of Dr. Bridget Melton, MD and licensed therapist Marissa Volinsky, MS, LPC, NCC. The contents of our podcast and website should not be taken as medical advice. The contents of our podcast and website are for general informational purposes only, and are not intended to diagnose, treat, prevent, or cure any condition or disease or substitute for medical advice. Always seek the advice of your physician, mental health professional, or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before starting or discontinuing treatment.

If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

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