Welcome back to season four of Menopause Uprising Podcast. Today our first guest is Clare Baumhauer.

In 2016, Clare was diagnosed with Lichen Sclerosus and stage 3 Vulval Cancer after being misdiagnosed for 38 years. With no prior knowledge of either condition, she became determined to raise awareness and advocate for better healthcare responses. Following 6 years of remission, their cancer returned in April 2023, along with dVIN (pre-cancer). After surgery, clear margins were obtained for the cancer, but not for the dVIN, leading to close monitoring.

As an advocate, she represents patients with Lichen Sclerosus and vulval cancer, serving on the UK Dermatology Clinical Trials Network and PAVE group. Clare co-founded Lichen Sclerosus & Vulval Cancer UK Awareness and runs the largest support group for these conditions with over 10,000 members. She also raises awareness through social media and contributes to online learning for healthcare professionals.

To learn more about Clare see HERE

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Today on the Menopause Uprising Podcast we have Kathleen King. Did you know 1 in 9 women in Ireland have endometriosis and currently it takes 9 years to be diagnosed?

Kathleen is a well-known advocate for endometriosis, having lived with the condition herself. With over 25 years of experience as a volunteer, she has made significant contributions to the field through support, advocacy and work with organisations such as the Endometriosis Association of Ireland, World Endometriosis Organisation and the ESHRE Endometriosis Guidelines Review group.

Kathleen's research on the use of the internet for endometriosis diagnosis and treatment has further established her reputation as a knowledgeable and dedicated advocate. Her personal connection combined with her professional background as a medical scientist has motivated her to raise awareness and support those affected by endometriosis, inspiring others to join her in this mission. She is the founder of DEARG (Delivering Endometriosis and Adenomyosis Research and Guidance) Ireland’s only podcast dedicated to endometriosis. She is also the founder of MISE (Menstrual Information, Specialising in Endometriosis) a school programme that launched in Donegal in March 2024.

Follow Kathleen on Instagram, HERE

Learn more about Endometriosis Ireland HERE

DEARG: Delivering Endometriosis and Adenomyosis Resources and Guidance Podcast HERE

****Helpful links ****

To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE

To subscribe to my weekly newsletter, click HERE

Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok

Thanks for listening! As always, please rate and review the show as it helps get the word out!

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Today on The Menopause Uprising Podcast I am joined by my fellow menopause advocate, Lorraine Keane. Lorraine was the first Irish Public Figure to openly discuss her perimenopause story in 2016 and has continued to fuel the conversation hosting her Let’s Talk Hormone Health podcast and regional events. Lorraine is an IFTA-nominated broadcaster and journalist and founder of Fashion Relief, a preloved women’s clothing and accessories charity initiative, which has raised over €700,000 for Irish charities to date.

Today's conversation is as real as it gets as Lorraine shares her honest experience of perimenopause and the ups and downs it has brought into her life.

You can learn more about Lorraine HERE

****Helpful links ****

To learn more about Menomin click HERE

You can find the Essential Guide to Female Hormones HERE

To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE

To subscribe to my weekly newsletter, click HERE

Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok

Thanks for listening! As always, please rate and review the show as it helps get the word out!

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Today on the Menopause Uprising Podcast we have Mandy La Combre. We talk about Brain Fog in the workplace and the much-needed support that is still required. Mandy is the Senior Industrial Relations Officer with the Financial Services Union. The Financial Services Union is the leading Trade Union representing staff in the Financial Services, Fintech and Tech sectors in Ireland. FSU has membership in over ninety companies and are organised in the Republic of Ireland, Northern Ireland, and Great Britain with headquarters in Dublin and Belfast.

Mandy works across both jurisdictions: Republic of Ireland and Northern Ireland. Within FSU, Mandy represents workers on industrial matters in the banking sector, and also facilitates the development of policies that tackle inequalities in the workplace, seeking engagement from employers on the implementation of those policies. Gender-based collective bargaining is at the core of her equality agenda as FSU membership is 70% female, and women make up an increasing proportion of the workforce. Aiming to improve attitudes towards working environments for women in employment is at the heart of this policy work. Mandy has been a trade unionist and community activist all of her adult life and has been involved in several high-profile campaigns. Mandy has previously represented workers in the tech sector and the retail sector. Mandy currently sits on the Irish Congress of Trade Unions Women’s Committee.

To learn more about Mandy click HERE

****Helpful links ****

Menopause Symptom Tracker HERE

To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE

To subscribe to my weekly newsletter, click HERE

Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok

Thanks for listening! As always, please rate and review the show as it helps get the word out!

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Today on the Menopause Uprising Podcast I am talking to Dr. Mandy Leonhardt. Dr Mandy is a dedicated General Practitioner in Hampshire, passionate about women's health, nutrition, and lifestyle medicine. Specializing in premenstrual disorders like PMS/PMDD and menopause.

To learn more about Dr Mandy click HERE

Dr Mandy is a Co-author of The Complete Guide to POI and Early Menopause

www.hormoneequilibrium.co.uk

****Helpful links ****

To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE

To subscribe to my weekly newsletter, click HERE

Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok

Thanks for listening! As always, please rate and review the show as it helps get the word out!

Hosted on Acast. See acast.com/privacy for more information.

Today on the Menopause Uprising Podcast we have Brian Samson, head of Health Promotion at ESB. We are talking about sleep and menopause and how it can affect our lives. We delve into the fascinating world of sleep science. In this episode, we unravel the mysteries of sleep, exploring its importance, mechanisms, and practical tips for achieving a restful night's sleep.

Matt Walker Podcast HERE

****Helpful links ****

To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE

To subscribe to my weekly newsletter, click HERE

Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok

Thanks for listening! As always, please rate and review the show as it helps get the word out!

Hosted on Acast. See acast.com/privacy for more information.

This week on the Menopause Uprising Podcast we have Amanda Thebe! Amanda is a Fitness and Women’s Health Expert and author of the best-selling book "Menopocalypse," boasts nearly 30 years of industry experience. Amanda is also Canada’s first menopause workplace educator, normalising conversations around menopause and supporting female employees.

You can find out more about Amanda HERE

Follow her on Instagram HERE

Menopocalypse book HERE

****Helpful links ****

To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE

To subscribe to my weekly newsletter, click HERE

Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok

Thanks for listening! As always, please rate and review the show as it helps get the word out!

Hosted on Acast. See acast.com/privacy for more information.

Today on the Menopause Uprising Podcast we talk to Tate Smith. Tate is an award-winning trans activist, consultant, and speaker, passionate about trans male visibility, educating others and debunking common myths surrounding trans people. Today we are talking about the effects of testosterone, workplace acceptance, and trans-male menopause.

To learn more about Tate click HERE

Follow Tate on Instagram HERE

Gender GP webiste HERE

****Helpful links ****

To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE

To subscribe to my weekly newsletter, click HERE

Let's be friends! Follow me on socials Instagram  Facebook Linkedin or Tiktok

Thanks for listening! As always, please rate and review the show to help get the word out!

Hosted on Acast. See acast.com/privacy for more information.