• Mental Health Awareness Week: Gem Turner

  • May 15 2024
  • Duración: 13 m
  • Podcast

Mental Health Awareness Week: Gem Turner

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  • Resumen

  • Being able to boost our mental health through movement shouldn’t be a luxury. Yet many people face barriers, with approaches to movement often being restrictive and exclusionary.

    In this episode of the ‘Off the top of your head’ podcast, award-winning disabled content creator and public speaker Gem Turner talks about how we must encourage people to find moments for movement which work best for them.
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