• Mental Health Awareness week: Meditation for Tuesday - Breath as Anchor

  • May 9 2022
  • Duración: 15 m
  • Podcast

Mental Health Awareness week: Meditation for Tuesday - Breath as Anchor Por arte de portada

Mental Health Awareness week: Meditation for Tuesday - Breath as Anchor

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  • Resumen

  • In this short practice, Simon Heale guides you through how to access the body and breath as the anchor for your attention, to get a break from the to-ings and fro-ings of the mind.

    Part 2 of the Mental Health Awareness week series
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Psicología Hygiene & Healthy Living
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