Mental Health First Aid - the new norm?

Just like knowing CPR can save a life in a physical emergency, mental health first aid equips you to help someone experiencing a mental health crisis. In this episode, we explore why mental health first aid should be as common and essential as CPR.Mental health challenges are more common than you might think. Join us as we empower you to become a mental health first aider and make a difference in yourself and your community. We'll dive into: -Understanding mental health first aid: What it is, how it works, and why it's crucial for everyone. -The "ABCs" of mental health first aid: Learn a simple framework to assess the situation, provide support, and connect someone with the resources they need. -Breaking the stigma: We'll discuss the importance of open communication and how mental health first aid fosters a more supportive environment. -Real-world scenarios: We'll explore practical examples of using mental health first aid to help friends, family, and even strangers. -Resources and training: Find out where to get training and explore additional resources to further your knowledge. Listen in and learn the skills to become a mental health hero!