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Mental Health: Hope and Recovery

De: Mind Body Spirit.fm
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  • Resumen

  • Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.
    Helen Sneed Valerie Millburn
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Episodios
  • The Healing Power of Animals and Pets

    The Healing Power of Animals and Pets
    Jun 30 2024
    The Healing Power of Animals and Pets is a revelation and celebration for Helen, Valerie and listeners everywhere. The positive impact of animals on people with mental health challenges is as uplifting as it is irrefutable. Science shows that the closeness and touch of a pet can stimulate mood-enhancing hormones in the brain; help with emotional regulation; ward off depression and sadness; promote healthy connections. The use of animals began sixty years ago, and now is recognized as an effective method in many cases. Two expert animal therapists, one in Equine Therapy with horses, and one in Canine Therapy with dogs, are fascinating guests whose experiences and successes bring tears to the eye and hope to the heart. Find Valerie and Helen at mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 12 m
  • It’s More than a Job: The Role of Work in Mental Health Recovery

    It’s More than a Job: The Role of Work in Mental Health Recovery
    May 31 2024
    In this important episode, Valerie and Helen explore the subject of work and its critical role in recovery. For people with a mental health condition, work is a weighty challenge that can evoke anxiety and fear, hopes and dreams. Given their extensive backgrounds in the workplace, both successes and the inability to have a job due to acute mental illnesses, Helen and Valerie understand the great benefits of work as well as the downsides. Research shows that for American workers, employment is far more than a paycheck. It provides structure, a social network, meaning, and a positive identity. Few things can be as meaningful to recovery as a job. Don’t miss this full exploration of work, and finding, getting, and keeping employment. Find Valerie and Helen at mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 m
  • Thriving in Mental Health Recovery

    Thriving in Mental Health Recovery
    Apr 30 2024
    In this episode, Valerie and Helen pursue the holy grail of recovery—thriving in the aftermath of mental illness. For centuries, the ability to thrive would seem almost inconceivable, as traditional treatments focused on the cessation of symptoms and basic survival. But recent studies prove that thriving is possible, even for those who’ve suffered from severe, long-term illness or multiple diagnoses. Helen and Valerie reveal how they progressed into thriving after long years of struggle. Three guests also share their insights and methods for thriving today. As proven in research, thriving after mental illness is becoming recognized as an achievable outcome. Helen and Valerie’s wish for their listeners is the chance for a rich, fulfilling, meaningful life worth living. Find Helen and Valerie at www.mentalhealthhopeandrecovery.com NAMI: “Thriving with Bipolar” by Maureen Goldman Mental Health Nursing Magazine. 2012, Issue 11. From Survive to Thrive: Living Your Best Life with Mental Illness by Dr. Margaret S. Chisolm, 2021 A Guide to Thriving with Mental Illness by Mequell W. Buck, 2016 Canadian Community Health Research Survey: Thriving with a Mental Illness, 2012 University of Southern Florida, Mood and Emotion Lab Research Study: Thriving with a Mental Illness; Dr. Andrew Devendorf, 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h
Psicología Hygiene & Healthy Living
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